Wed 17th Jun 2020 at 7:00pm by LiamS76

Run > General

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Time
5:12
Miles
0.34
Min/mi
15:18
WAVA
22.14
Stride(cm)
69
Cadence
150
BPM
120
%MHR
60.2
B/mi
1842
Surface
Road

3:48 400m

Notes & Comments

Split Summary
===
1) 0.34m - 5:10(15:19/m) 120/144bpm

5:10

Pin Map

0mi in 0

Pace

26%

18%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:42	99 73-117	1158	165 82-190
0.13	1:16	32	8:29	128 118-138	1086	170 166-174
0.19	3:33	2:17	36:36	117 94-142	4283	138 42-174
0.25	4:00	27	7:08	125 109-140	891	170 168-170
0.31	4:34	34	9:07	143 140-144	1304	165 148-170
0.34	5:11	37	24:47	129 114-142	3197	108 98-148

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (190 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.2	167	0.3	2:49	9:04
Walk	23.5	108	0	1:13	44:47
Still	22.2	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:48	15:17	20.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:19	16:19	24.94
5km	54:16	17:28	25.50
5M	1:29:51	17:58	25.03
10km	1:53:08	18:12	24.80
10M	3:07:21	18:44	24.72
Half	4:09:26	19:02	24.36
20M	6:30:36	19:32	24.65
Mara	8:40:02	19:51	24.69

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