Wed 17th Jun 2020 at 1:00pm by GlennR

Walk > General

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Time
14:02
Miles
0.66
Min/mi
21:16
Stride(cm)
71
Cals
94
Cadence
108
BPM
93
%MHR
53.8
B/mi
1979
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:11(21:13/m) 94/119bpm 89cal 48/59rpm 2.83/4.05mph
2) 0.04m - 51(20:23/m) 73/93bpm 5cal 54/56rpm 2.94/3.34mph

13:11 51

Pin Map

0mi in 0

Pace

19%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:29	109 89-119	2342	108 104-112	0/0
0.13	2:55	1:34	25:07	103 94-109	2586	108 102-118	0/0
0.19	3:48	53	14:12	105 101-109	1490	106 100-108	0/0
0.25	5:07	1:19	21:01	103 96-111	2165	109 106-116	0/1
0.31	6:44	1:37	25:53	95 81-101	2459	105 94-112	0/0
0.38	8:30	1:46	28:12	85 80-92	2397	98 92-106	0/1
0.44	9:43	1:14	19:41	82 77-86	1614	110 108-114	1/0
0.50	10:57	1:13	19:35	84 79-91	1645	108 102-118	1/0
0.56	12:07	1:10	18:37	88 84-93	1639	112 110-116	1/0
0.63	13:15	1:09	18:17	91 87-96	1663	111 108-116	0/0
0.66	14:02	47	20:49	70 56-91	1457	109 102-112	0/1

Heart

93/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (118 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	10:14	20:35	More
1km	12:59	20:54	More

Predictions

Dist	Time	Per Mile

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