Wed 17th Jun 2020 at 7:00pm by Snake Doctor

Run > General

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Time
47:58
Miles
2.41
Min/mi
19:54
Pacing
93%
WAVA
23.65
Stride(cm)
72
Cals
264
Cadence
112
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:42(19:42/m) 109cal 3.05/3.47mph
2) 1m - 19:49(19:49/m) 109cal 3.03/3.55mph
3) 0.41m - 8:27(20:44/m) 46cal 2.89/3.3mph

19:42 19:49 8:27

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48 +17	22:28	113 106-118	1/3
0.25	5:15	2:26	19:32	116 110-118	1/4
0.38	7:39	2:24	19:09	112 110-118	2/2
0.50	10:09	2:30	20:03	114 108-122	0/2
0.63	12:38	2:28	19:47	111 108-118	2/1
0.75	15:11	2:34	20:31	112 108-118	6/1
0.88	17:25	2:14	17:49	109 100-112	0/7
1.00	19:59	2:34	20:30	110 104-118	4/3
1.13	22:32	2:33	20:26	111 104-118	1/1
1.25	25:04	2:32	20:14	110 104-118	4/4
1.38	27:36	2:32	20:18	113 102-118	5/0
1.50	29:56	2:20	18:39	110 104-118	0/6
1.63	32:23	2:27	19:36	110 104-114	1/2
1.75	34:52	2:29	19:52	111 106-118	4/0
1.88	37:31	2:39 +9	21:14	115 108-118	2/1
2.00	39:58	2:26	19:32	110 106-118	4/1
2.13	42:22	2:24	19:12	111 108-118	3/1
2.25	44:48	2:27	19:33	110 102-118	2/10
2.38	47:43	2:54	23:15	117 108-118	10/1
2.41	48:24	41	21:16	-	1/1

Elevation

Asc 57m, Range 10m, Flat prediction 47:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (122 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	111	2.4	48:24	20:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:37	18:36	18.10%	More
800m	9:39	19:25	20.42%	More
1km	12:03	19:24	21.30%	More
Mile	19:33	19:33	22.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:23	18:23	23.72
5km	1:03:16	20:22	23.46
5M	1:46:17	21:15	22.76
10km	2:14:42	21:41	22.43
10M	3:46:18	22:38	22.08
Half	5:03:45	23:11	21.60
20M	8:01:48	24:05	21.58
Mara	10:46:43	24:41	21.44

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