Wed 17th Jun 2020 at 8:00pm by geordiegirl

Walk > General

Follow User
0 👍

Time
24:17
Miles
0.95
Min/mi
25:34
Stride(cm)
60
Cals
113
Cadence
105
BPM
88
%MHR
51.5
B/mi
2252
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 24:17(25:34/m) 88/112bpm 113cal 38/113rpm

24:17

Pin Map

0mi in 0

Pace

13%

39%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:23	86 83-91	1839	108 98-114	3/1
0.13	2:38	1:18	20:43	94 88-99	1948	107 104-114	4/0
0.19	3:52	1:15	19:53	97 94-99	1928	109 104-112	3/0
0.25	5:23	1:30	24:03	91 88-94	2188	105 92-110	2/0
0.31	6:40	1:17	20:36	92 90-93	1895	103 98-112	4/0
0.38	7:56	1:16	20:18	94 88-106	1908	101 98-104	6/0
0.44	9:31	1:35	25:20	100 89-112	2533	103 100-108	2/0
0.50	10:53	1:22	21:54	92 88-97	2014	103 100-112	3/0
0.56	12:10	1:17	20:29	92 91-96	1885	102 98-104	5/0
0.63	13:31	1:21	21:34	93 91-95	2006	103 102-108	3/0
0.69	15:00	1:29	23:51	94 88-100	2241	102 92-108	2/1
0.75	16:13	1:13	19:31	83 78-88	1620	107 104-108	0/3
0.81	17:29	1:15	20:06	84 81-86	1688	104 100-108	0/2
0.88	18:42	1:13	19:34	83 81-84	1625	104 100-108	1/1
0.94	23:37	4:55	1:18:37	76 67-87	5975	101 98-104	1/1
0.95	26:21	2:44 +2:04	4:10:03	77 73-80	19254	-	0/0

Heart

88/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.3%	21:34
See your biggest climbs

Cadence

105 (114 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:38	More
800m	10:42	21:32	More
1km	13:14	21:19	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Type of run
Perceived effort
How did I feel