Wed 17th Jun 2020 at 8:00pm by The Machine (AHRC)

Walk > General

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Time
46:26
Miles
2.01
Min/mi
23:06
Stride(cm)
55
Cals
208
Cadence
127
BPM
90
%MHR
52.7
B/mi
2081
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:08(22:08/m) 93/108bpm 102cal 60/70rpm 2.71/3.38mph
2) 1m - 24:07(24:07/m) 89/103bpm 106cal 53/70rpm 2.49/3.42mph
3) 0.01m - 11(24:59/m) 91/93bpm 59/66rpm 2.4/3.05mph

22:08 24:07 11

Pace

12%

38%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:05	102 97-106	2253	124 112-130
0.13	2:44	1:21	21:36	104 101-106	2247	128 126-130
0.19	4:10	1:27	23:04	101 97-108	2330	125 118-130
0.25	5:31	1:20	21:24	99 94-103	2119	128 126-130
0.31	6:48	1:18	20:44	98 95-102	2032	129 124-130
0.38	8:04	1:16	20:16	93 84-101	1885	130 128-132
0.44	9:19	1:15	19:57	87 83-92	1736	130 126-132
0.50	10:34	1:15	19:55	85 82-89	1694	130 128-132
0.56	11:49	1:15	20:06	89 86-92	1790	128 126-132
0.63	13:16	1:27	23:12	90 86-93	2088	127 124-130
0.69	14:41	1:25	22:33	92 87-96	2075	126 116-132
0.75	16:01	1:20	21:14	93 87-97	1975	126 124-128
0.81	17:16	1:15	20:03	92 89-95	1845	126 124-128
0.88	18:31	1:16	20:11	95 91-98	1918	128 126-130
0.94	19:48	1:17	20:32	89 81-96	1827	129 126-132
1.00	22:08	2:19	37:09	84 80-88	3121	124 108-140
1.06	24:06	1:58	31:30	88 84-95	2771	123 114-132
1.13	25:28	1:22	21:49	93 91-95	2029	130 128-130
1.19	26:48	1:20	21:23	90 87-94	1924	126 116-132
1.25	28:28	1:40	26:46	90 85-95	2410	127 122-134
1.31	30:15	1:47	28:25	89 83-96	2529	119 106-140
1.38	31:56	1:41	27:03	92 87-96	2489	122 116-130
1.44	33:10	1:14	19:37	93 91-96	1824	131 128-132
1.50	34:27	1:17	20:30	90 85-94	1845	129 124-132
1.56	35:54	1:27	23:16	87 82-92	2024	124 116-128
1.63	38:45	2:51	45:32	80 67-90	3642	131 128-134
1.69	40:02	1:18	20:42	90 83-96	1863	131 128-132
1.75	41:15	1:13	19:24	90 86-93	1746	131 128-134
1.81	42:32	1:17	20:35	91 88-93	1873	131 128-132
1.88	43:49	1:17	20:25	82 68-100	1674	128 124-132
1.94	45:02	1:13	19:27	96 92-103	1867	131 128-134
2.00	46:14	1:13	19:25	92 89-94	1786	131 128-132
2.01	46:26	12	26:18	91 90-92	2394	129 128-132

Heart

90/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (140 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:45	More
800m	10:19	20:46	More
1km	12:53	20:44	More
Mile	22:06	22:06	More

Predictions

Dist	Time	Per Mile

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