Wed 17th Jun 2020 at 7:00pm by Glen Bulb

Run > General

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Time
51:24
Miles
6.22
Min/mi
8:16
Pacing
87%
WAVA
56.43
Stride(cm)
117
Cals
707
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 114cal 7.25/7.7mph
2) 1m - 8:05(8:05/m) 114cal 7.42/7.72mph
3) 1m - 8:17(8:17/m) 113cal 7.25/7.62mph
4) 1m - 8:18(8:18/m) 114cal 7.23/7.91mph
5) 1m - 8:21(8:21/m) 113cal 7.19/7.26mph
6) 1m - 8:18(8:18/m) 114cal 7.23/7.41mph
7) 0.22m - 1:49(8:11/m) 25cal 7.33/7.37mph

8:17 8:05 8:17 8:18 8:21 8:18 1:49

Pin Map

Herward Close - GBW - Oakington - XC - Park Lane - XC - Mill Lan

0mi in 0

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	166 162-168	2/2
0.50	4:10	2:04	8:15	168 166-170	4/1
0.75	6:13	2:03	8:12	168 166-168	3/4
1.00	8:16	2:04	8:15	167 164-168	0/2
1.25	10:22	2:05 +4	8:21	168 166-170	2/3
1.50	12:22	2:00	7:59	169 166-170	1/1
1.75	14:23	2:02	8:06	167 166-168	1/2
2.00	16:25	2:02	8:08	167 166-168	0/1
2.25	18:31	2:06	8:23	166 164-168	2/2
2.50	20:33	2:03	8:11	167 166-168	0/1
2.75	23:27	2:53 +50	11:33	167 158-168	2/2
3.00	25:34	2:07 +3	8:29	167 166-168	1/2
3.25	27:47	2:13 +10	8:53	168 164-170	2/2
3.50	30:00	2:13 +6	8:51	167 162-168	1/1
3.75	32:03	2:04	8:14	168 166-170	2/1
4.00	34:08	2:05	8:20	167 164-168	3/1
4.25	36:15	2:06	8:26	166 160-168	2/1
4.50	38:20	2:05	8:20	167 164-168	1/1
4.75	40:25	2:05	8:19	167 166-168	3/5
5.00	42:29	2:05	8:18	167 166-168	1/3
5.25	44:31	2:02	8:10	168 166-170	0/3
5.50	46:36	2:05	8:18	167 166-168	2/0
5.75	48:44	2:07	8:30	166 156-168	1/0
6.00	50:48	2:04	8:17	167 166-170	1/0
6.22	52:37	1:49	8:14	167 166-168	1/2

Elevation

Asc 0m, Range 11m, Flat prediction 51:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (170 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	167	6.2	51:33	8:21
Walk	1.4	122	0	43	18:25:35
Pause	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.12%	More
800m	3:58	7:59	47.52%	More
1km	5:00	8:03	49.23%	More
Mile	8:05	8:05	51.89%	More
5k	26:06	8:24	54.68%	More
5 miles	42:25	8:29	54.73%	More
10k	52:33	8:27	55.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	56.68
5km	24:38	7:56	57.92
5M	40:47	8:09	56.91
10km	51:21	8:16	56.43
10M	1:25:01	8:30	56.31
Half	1:53:12	8:38	55.51
20M	2:57:16	8:52	56.17
Mara	3:56:01	9:00	56.25

Fetch Miles

8:14	Histon to Impington Guided Busway

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