Wed 17th Jun 2020 at 7:00pm by gambrinus

Run > General

  • Time
    1:20:16
  • Miles
    7.31
  • Min/mi
    10:59
  • Pacing
    90%
  • WAVA
    39.45
  • Stride(cm)
    89
  • Cals
    998
  • Cadence
    164
  • BPM
    120
  • %MHR
    70
  • B/mi
    1315
  • Asc(m)
    168
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:22(7:22/km) 118/134bpm 92cal 8.15/9.51kmph
2) 1km - 6:47(6:47/km) 118/132bpm 92cal 8.84/9.98kmph
3) 1km - 6:38(6:38/km) 122/129bpm 91cal 9.05/9.87kmph
4) 1km - 6:56(6:56/km) 123/129bpm 90cal 8.65/10.41kmph
5) 1km - 7:10(7:10/km) 122/131bpm 91cal 8.37/10.08kmph
6) 1km - 6:31(6:31/km) 121/136bpm 82cal 9.21/10.04kmph
7) 1km - 6:36(6:36/km) 121/125bpm 79cal 9.08/10.75kmph
8) 1km - 6:42(6:42/km) 121/124bpm 80cal 8.95/10.21kmph
9) 1km - 6:41(6:41/km) 123/136bpm 87cal 8.98/9.74kmph
10) 1km - 6:46(6:46/km) 118/129bpm 77cal 8.88/10.65kmph
11) 0.57km - 3:49(6:44/km) 117/122bpm 41cal 8.9/10.21kmph
12) 1km - 6:59(6:59/km) 116/123bpm 81cal 8.59/10.08kmph
13) 0.2km - 1:19(6:27/km) 111/118bpm 15cal 9.3/10.04kmph
7:22 6:47 6:38 6:56 7:10 6:31 6:36 6:42 6:41 6:46 3:49 6:59 1:19

Pace

4% 4% 20% 51% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 10:59 116 83-133 1273 160 152-164 2/10
0.50 5:57 3:13 12:51 115 109-125 1478 161 158-166 8/4
0.75 8:49 2:51 11:26 126 119-132 1440 161 156-166 13/3
1.00 11:31 2:42 10:50 113 106-123 1224 163 158-166 1/18
1.25 14:13 2:42 10:48 117 107-123 1264 164 162-166 4/3
1.50 16:59 2:46 11:03 122 119-126 1348 164 162-166 3/3
1.75 19:36 2:36 10:26 122 117-129 1272 164 162-168 0/2
2.00 22:13 2:37 10:30 125 120-129 1312 164 162-168 2/3
2.25 25:01 2:48 11:11 122 119-128 1364 164 160-168 3/5
2.50 27:50 2:49 11:16 122 117-126 1375 164 160-168 6/4
2.75 30:29 2:39 10:35 122 116-127 1292 166 162-172 3/2
3.00 33:08 2:40 10:39 121 119-124 1288 165 162-168 2/2
3.25 36:18 3:10 12:40 121 113-131 1532 163 114-170 11/4
3.50 39:02 2:44 10:55 124 117-136 1354 165 160-168 8/11
3.75 41:38 2:37 10:26 121 117-123 1263 166 164-170 9/1
4.00 44:14 2:36 10:23 122 120-125 1266 166 164-168 2/9
4.25 46:58 2:44 10:57 121 116-123 1324 165 160-168 4/5
4.50 49:35 2:36 10:26 120 117-123 1251 166 162-168 5/2
4.75 52:12 2:38 10:31 120 115-123 1262 166 162-168 3/3
5.00 55:01 2:49 11:16 122 118-126 1374 165 162-168 7/6
5.25 57:42 2:41 10:44 121 117-126 1298 165 160-168 17/16
5.50 1:00:26 2:43 10:54 128 122-136 1394 164 160-166 14/2
5.75 1:03:05 2:40 10:39 118 111-128 1257 164 162-168 6/11
6.00 1:05:57 2:51 11:25 115 104-125 1312 164 152-170 6/15
6.25 1:08:31 2:35 10:19 118 113-125 1217 164 162-166 3/7
6.50 1:11:14 2:43 10:52 118 112-122 1282 163 158-168 5/3
6.75 1:14:01 2:46 11:05 117 113-122 1297 164 158-168 4/4
7.00 1:16:59 2:58 11:53 117 110-122 1390 163 160-168 7/3
7.25 1:19:34 2:36 10:23 111 105-117 1152 163 158-166 2/13
7.31 1:20:16 42 10:49 115 111-118 1244 164 162-168 0/0

Heart

120/136max
  • Show Beats/Mile

Elevation

Asc 168m, Range 29m, Flat prediction 1:20:22
Elevation Graph
Biggest Climbs (m) Min/mi
14 5.2% 10:52
10 2.5% 10:42
See your biggest climbs

Cadence

164 (172 max) Stride Length: 89cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:59 30.02% More
800m 5:04 10:11 34.63% More
1km 6:26 10:22 35.35% More
Mile 10:27 10:27 36.48% More
5k 33:12 10:41 39.01% More
5 miles 54:07 10:49 39.26% More
10k 1:07:31 10:52 39.42% More

Predictions

Dist Time Per Mile
1M 9:45 9:45
5km 32:24 10:26
5M 53:40 10:44
10km 1:07:34 10:52
10M 1:51:53 11:11
Half 2:28:58 11:22
20M 3:53:17 11:40
Mara 5:10:35 11:51

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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