Wed 17th Jun 2020 at 7:00pm by gambrinus
Run > General
-
Time
1:20:16
-
Miles
7.31
-
Min/mi
10:59
-
Pacing
90%
-
WAVA
39.45
-
Stride(cm)
89
-
Cals
998
-
Cadence
164
-
BPM
120
-
%MHR
70
-
B/mi
1315
-
Asc(m)
168
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:22(7:22/km) 118/134bpm 92cal 8.15/9.51kmph
2) 1km - 6:47(6:47/km) 118/132bpm 92cal 8.84/9.98kmph
3) 1km - 6:38(6:38/km) 122/129bpm 91cal 9.05/9.87kmph
4) 1km - 6:56(6:56/km) 123/129bpm 90cal 8.65/10.41kmph
5) 1km - 7:10(7:10/km) 122/131bpm 91cal 8.37/10.08kmph
6) 1km - 6:31(6:31/km) 121/136bpm 82cal 9.21/10.04kmph
7) 1km - 6:36(6:36/km) 121/125bpm 79cal 9.08/10.75kmph
8) 1km - 6:42(6:42/km) 121/124bpm 80cal 8.95/10.21kmph
9) 1km - 6:41(6:41/km) 123/136bpm 87cal 8.98/9.74kmph
10) 1km - 6:46(6:46/km) 118/129bpm 77cal 8.88/10.65kmph
11) 0.57km - 3:49(6:44/km) 117/122bpm 41cal 8.9/10.21kmph
12) 1km - 6:59(6:59/km) 116/123bpm 81cal 8.59/10.08kmph
13) 0.2km - 1:19(6:27/km) 111/118bpm 15cal 9.3/10.04kmph
7:22 6:47 6:38 6:56 7:10 6:31 6:36 6:42 6:41 6:46 3:49 6:59 1:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:45 |
2:45 |
10:59 |
116 83-133 |
1273 |
160 152-164 |
2/10 |
0.50 |
5:57 |
3:13 |
12:51 |
115 109-125 |
1478 |
161 158-166 |
8/4 |
0.75 |
8:49 |
2:51 |
11:26 |
126 119-132 |
1440 |
161 156-166 |
13/3 |
1.00 |
11:31 |
2:42 |
10:50 |
113 106-123 |
1224 |
163 158-166 |
1/18 |
1.25 |
14:13 |
2:42 |
10:48 |
117 107-123 |
1264 |
164 162-166 |
4/3 |
1.50 |
16:59 |
2:46 |
11:03 |
122 119-126 |
1348 |
164 162-166 |
3/3 |
1.75 |
19:36 |
2:36 |
10:26 |
122 117-129 |
1272 |
164 162-168 |
0/2 |
2.00 |
22:13 |
2:37 |
10:30 |
125 120-129 |
1312 |
164 162-168 |
2/3 |
2.25 |
25:01 |
2:48 |
11:11 |
122 119-128 |
1364 |
164 160-168 |
3/5 |
2.50 |
27:50 |
2:49 |
11:16 |
122 117-126 |
1375 |
164 160-168 |
6/4 |
2.75 |
30:29 |
2:39 |
10:35 |
122 116-127 |
1292 |
166 162-172 |
3/2 |
3.00 |
33:08 |
2:40 |
10:39 |
121 119-124 |
1288 |
165 162-168 |
2/2 |
3.25 |
36:18 |
3:10 |
12:40 |
121 113-131 |
1532 |
163 114-170 |
11/4 |
3.50 |
39:02 |
2:44 |
10:55 |
124 117-136 |
1354 |
165 160-168 |
8/11 |
3.75 |
41:38 |
2:37 |
10:26 |
121 117-123 |
1263 |
166 164-170 |
9/1 |
4.00 |
44:14 |
2:36 |
10:23 |
122 120-125 |
1266 |
166 164-168 |
2/9 |
4.25 |
46:58 |
2:44 |
10:57 |
121 116-123 |
1324 |
165 160-168 |
4/5 |
4.50 |
49:35 |
2:36 |
10:26 |
120 117-123 |
1251 |
166 162-168 |
5/2 |
4.75 |
52:12 |
2:38 |
10:31 |
120 115-123 |
1262 |
166 162-168 |
3/3 |
5.00 |
55:01 |
2:49 |
11:16 |
122 118-126 |
1374 |
165 162-168 |
7/6 |
5.25 |
57:42 |
2:41 |
10:44 |
121 117-126 |
1298 |
165 160-168 |
17/16 |
5.50 |
1:00:26 |
2:43 |
10:54 |
128 122-136 |
1394 |
164 160-166 |
14/2 |
5.75 |
1:03:05 |
2:40 |
10:39 |
118 111-128 |
1257 |
164 162-168 |
6/11 |
6.00 |
1:05:57 |
2:51 |
11:25 |
115 104-125 |
1312 |
164 152-170 |
6/15 |
6.25 |
1:08:31 |
2:35 |
10:19 |
118 113-125 |
1217 |
164 162-166 |
3/7 |
6.50 |
1:11:14 |
2:43 |
10:52 |
118 112-122 |
1282 |
163 158-168 |
5/3 |
6.75 |
1:14:01 |
2:46 |
11:05 |
117 113-122 |
1297 |
164 158-168 |
4/4 |
7.00 |
1:16:59 |
2:58 |
11:53 |
117 110-122 |
1390 |
163 160-168 |
7/3 |
7.25 |
1:19:34 |
2:36 |
10:23 |
111 105-117 |
1152 |
163 158-166 |
2/13 |
7.31 |
1:20:16 |
42 |
10:49 |
115 111-118 |
1244 |
164 162-168 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:59 |
30.02% |
More |
800m |
5:04 |
10:11 |
34.63% |
More |
1km |
6:26 |
10:22 |
35.35% |
More |
Mile |
10:27 |
10:27 |
36.48% |
More |
5k |
33:12 |
10:41 |
39.01% |
More |
5 miles |
54:07 |
10:49 |
39.26% |
More |
10k |
1:07:31 |
10:52 |
39.42% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:45 |
9:45 |
5km |
32:24 |
10:26 |
5M |
53:40 |
10:44 |
10km |
1:07:34 |
10:52 |
10M |
1:51:53 |
11:11 |
Half |
2:28:58 |
11:22 |
20M |
3:53:17 |
11:40 |
Mara |
5:10:35 |
11:51 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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