Wed 17th Jun 2020 at 7:00pm by Boro Wayne

Run > Fartleks

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Time
24:50
Miles
3.47
Min/mi
7:09
Pacing
69%
WAVA
65.38
Stride(cm)
134
Cals
402
Cadence
168
BPM
154
%MHR
85.4
B/mi
1100
Asc(m)
119
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 150/171bpm 121cal 7.89/0mph
2) 1m - 7:12(7:12/m) 155/171bpm 118cal 8.33/0mph
3) 1m - 6:51(6:51/m) 154/166bpm 111cal 8.76/0mph
4) 0.47m - 3:10(6:43/m) 157/167bpm 52cal 8.93/0mph

7:36 7:12 6:51 3:10

Pace

14%

27%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	124 90-158	1032	172 164-180	2/2
0.25	2:39	1:37	12:56	158 138-171	2045	174 164-182	14/0
0.38	3:37	58	7:43	146 132-159	1126	172 164-178	5/2
0.50	4:31	53	7:07	152 150-154	1081	170 166-172	5/0
0.63	5:26	55	7:19	157 151-163	1149	172 170-174	12/2
0.75	6:46	1:20	10:41	153 146-161	1635	171 166-178	4/1
0.88	7:42	57	7:32	157 150-159	1183	169 166-178	6/1
1.00	8:36	54	7:11	159 158-162	1143	167 164-170	3/4
1.13	9:30	54	7:12	164 158-171	1181	167 162-174	1/3
1.25	10:47	1:17	10:18	153 141-160	1576	166 162-170	1/3
1.38	11:44	57	7:35	148 137-156	1121	168 162-172	4/5
1.50	12:36	52	6:53	161 156-166	1107	167 158-174	3/7
1.63	13:28	52	6:59	156 149-163	1089	163 154-168	0/14
1.75	14:20	52	6:58	145 141-150	1010	165 160-168	0/14
1.88	15:15	55	7:19	154 142-164	1127	169 164-176	8/0
2.00	16:37	1:22	10:55	161 149-170	1759	170 166-176	14/0
2.13	17:54	1:17	10:15	159 154-165	1630	171 166-178	8/0
2.25	19:11	1:17	10:14	159 148-165	1628	169 166-172	6/1
2.38	20:01	50	6:42	149 140-155	997	168 164-172	1/3
2.50	21:21	1:19	10:35	151 142-164	1598	169 166-174	4/2
2.63	22:12	51	6:49	146 143-149	995	165 162-168	0/11
2.75	23:01	49	6:34	149 144-157	978	168 164-172	1/5
2.88	23:55	54	7:11	162 157-163	1164	168 164-172	3/3
3.00	24:53	58	7:48	158 148-166	1232	164 162-168	1/11
3.13	25:45	52	6:56	151 145-157	1048	169 162-174	3/4
3.25	26:34	49	6:33	162 155-167	1061	168 164-172	1/1
3.38	27:25	51	6:46	161 154-167	1090	164 158-172	0/14
3.47	28:02	37	6:36	156 153-157	1028	169 166-172	0/2

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 44m, Flat prediction 20:17

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.4%	8:48
25 3.6%	9:13
21 3.7%	8:33
See your biggest climbs

Cadence

168 (182 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.5	28:01	8:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	50.01%	More
800m	3:20	6:43	57.59%	More
1km	4:15	6:51	58.83%	More
Mile	6:54	6:54	61.79%	More
5k	24:31	7:53	59.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	64.05
5km	22:05	7:06	65.63
5M	36:35	7:19	64.49
10km	46:03	7:25	63.98
10M	1:16:15	7:38	63.86
Half	1:41:32	7:45	62.96
20M	2:39:00	7:57	63.71
Mara	3:31:41	8:05	63.80

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