Wed 17th Jun 2020 at 8:00pm by Wezza

Run > General

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Time
12:06
Miles
1.26
Min/mi
9:36
Pacing
96%
WAVA
46.89
Stride(cm)
108
Cals
144
Cadence
154
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:24(9:36/m) 27cal 6.25/6.62mph
2) 0.25m - 2:27(9:47/m) 30cal 6.14/6.74mph
3) 0.25m - 2:26(9:45/m) 29cal 6.16/6.18mph
4) 0.25m - 2:22(9:28/m) 29cal 6.33/6.39mph
5) 0.25m - 2:22(9:30/m) 29cal 6.32/6.43mph
6) 0.01m - 4(12:21/m) 4.86/6.3mph

2:24 2:27 2:26 2:22 2:22 4

Pace

59%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	36	36	9:34	157 154-160
0.13	1:14	38	10:10	156 156-158
0.19	1:50	36	9:38	155 154-156
0.25	2:24	34	9:02	154 152-154
0.31	2:57	33	8:55	154 152-156
0.38	3:35	38	10:03	154 154-154
0.44	4:13	38	10:11	154 154-154
0.50	4:51	37	9:56	154 154-154
0.56	5:26	36	9:35	155 154-156
0.63	6:03	37	9:46	153 152-154
0.69	6:40	37	9:53	154 152-156
0.75	7:17	37	9:47	158 156-160
0.81	7:52	36	9:28	153 150-156
0.88	8:28	35	9:24	156 154-158
0.94	9:04	36	9:42	156 154-158
1.00	9:39	35	9:20	157 154-160
1.06	10:16	37	9:57	155 152-156
1.13	10:52	36	9:30	158 156-158
1.19	11:26	34	9:01	157 154-158
1.25	12:01	36	9:32	155 152-160
1.26	12:11	10 +5	26:34	135 114-156

Cadence

154 (160 max) Stride Length: 108cm Run: 98% Walk: 2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	36.59%	More
800m	4:43	9:29	42.14%	More
1km	5:56	9:33	43.64%	More
Mile	9:35	9:35	45.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	46.44
5km	31:30	10:08	47.51
5M	52:09	10:26	46.78
10km	1:05:40	10:34	46.42
10M	1:48:44	10:52	46.37
Half	2:24:47	11:03	45.73
20M	3:46:43	11:20	46.28
Mara	5:01:51	11:31	46.35

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