Wed 17th Jun 2020 at 6:00pm by qnjc21

Bike > General
  • Time
    1:52:05
  • Miles
    40.54
  • Mph
    21.7
  • FBI
    96.77
  • Cals
    1268
  • Watts
    212
  • Cadence
    83
  • BPM
    134
  • %MHR
    76
  • B/mi
    370
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:38(3:38/m) 97/110bpm 31cal 68/94rpm 147/361W 16.5/21.25mph
2) 1m - 3:25(3:25/m) 114/127bpm 34cal 81/103rpm 176/428W 17.52/24.11mph
3) 1m - 3:41(3:41/m) 112/145bpm 36cal 77/114rpm 231/746W 16.28/28.05mph
4) 1m - 2:30(2:30/m) 129/145bpm 28cal 87/108rpm 207/493W 23.97/29.45mph
5) 1m - 2:46(2:46/m) 124/136bpm 36cal 79/101rpm 233/731W 21.64/27.55mph
6) 1m - 2:45(2:45/m) 136/153bpm 36cal 88/115rpm 234/545W 21.82/26.09mph
7) 1m - 2:42(2:42/m) 135/151bpm 31cal 92/106rpm 198/412W 22.17/25.61mph
8) 1m - 2:48(2:48/m) 135/140bpm 32cal 88/104rpm 197/646W 21.46/23.9mph
9) 1m - 2:50(2:50/m) 118/126bpm 23cal 79/103rpm 145/393W 21.12/23.96mph
10) 1m - 2:45(2:45/m) 112/123bpm 22cal 73/98rpm 155/473W 21.88/27.64mph
11) 1m - 2:42(2:42/m) 114/130bpm 27cal 84/130rpm 172/417W 22.19/25.57mph
12) 1m - 2:32(2:32/m) 127/134bpm 25cal 86/115rpm 175/383W 23.69/28.39mph
13) 1m - 2:42(2:42/m) 130/140bpm 31cal 92/105rpm 207/394W 22.27/28.45mph
14) 1m - 2:59(2:59/m) 142/156bpm 46cal 87/104rpm 268/500W 20.11/25.92mph
15) 1m - 3:02(3:02/m) 151/165bpm 43cal 88/112rpm 245/482W 19.75/28.43mph
16) 1m - 2:54(2:54/m) 131/144bpm 28cal 87/141rpm 188/589W 20.65/27.28mph
17) 1m - 2:55(2:55/m) 125/141bpm 23cal 80/105rpm 146/460W 20.56/24.15mph
18) 1m - 2:13(2:13/m) 121/131bpm 13cal 81/109rpm 193/532W 27.11/31.56mph
19) 1m - 2:34(2:34/m) 126/141bpm 26cal 77/103rpm 199/751W 23.44/30.31mph
20) 1m - 3:25(3:25/m) 137/160bpm 43cal 87/116rpm 229/500W 17.6/26.49mph
21) 1m - 2:42(2:42/m) 133/144bpm 32cal 86/111rpm 211/423W 22.16/26.8mph
22) 1m - 2:52(2:52/m) 148/158bpm 44cal 89/104rpm 258/379W 20.93/26.78mph
23) 1m - 3:13(3:13/m) 150/161bpm 39cal 89/116rpm 246/536W 18.63/26.45mph
24) 1m - 2:43(2:43/m) 131/136bpm 27cal 83/106rpm 191/606W 22.06/24.98mph
25) 1m - 2:51(2:51/m) 126/142bpm 28cal 77/95rpm 178/486W 21.04/23.9mph
26) 1m - 2:24(2:24/m) 134/146bpm 23cal 82/128rpm 252/652W 25.03/35.07mph
27) 1m - 2:45(2:45/m) 133/145bpm 30cal 74/103rpm 210/699W 21.77/30.02mph
28) 1m - 2:26(2:26/m) 140/163bpm 32cal 87/106rpm 242/622W 24.59/33.46mph
29) 1m - 2:15(2:15/m) 137/159bpm 20cal 72/95rpm 201/618W 26.61/32mph
30) 1m - 2:19(2:19/m) 143/149bpm 31cal 84/100rpm 242/532W 25.83/30.72mph
31) 1m - 2:26(2:26/m) 147/160bpm 29cal 84/102rpm 208/432W 24.73/28.7mph
32) 1m - 2:13(2:13/m) 146/159bpm 31cal 80/94rpm 250/563W 27.14/30.7mph
33) 1m - 2:21(2:21/m) 149/162bpm 35cal 89/105rpm 254/571W 25.49/29.8mph
34) 1m - 2:13(2:13/m) 153/163bpm 33cal 90/121rpm 262/598W 27.09/32.21mph
35) 1m - 2:36(2:36/m) 155/165bpm 34cal 80/100rpm 231/572W 23.04/29.49mph
36) 1m - 3:02(3:02/m) 150/164bpm 43cal 81/126rpm 254/698W 19.83/24.57mph
37) 1m - 2:30(2:30/m) 162/167bpm 36cal 88/130rpm 251/557W 23.99/31.1mph
38) 1m - 2:16(2:16/m) 159/165bpm 33cal 87/116rpm 301/717W 26.53/32.73mph
39) 1m - 2:47(2:47/m) 160/170bpm 35cal 81/101rpm 212/429W 21.57/27.11mph
40) 1m - 3:33(3:33/m) 121/137bpm 25cal 59/101rpm 136/435W 16.93/22.98mph
41) 0.54m - 1:48(3:19/m) 123/131bpm 14cal 76/94rpm 195/490W 18.08/22.56mph
3:38 3:25 3:41 2:30 2:46 2:45 2:42 2:48 2:50 2:45 2:42 2:32 2:42 2:59 3:02 2:54 2:55 2:13 2:34 3:25 2:42 2:52 3:13 2:43 2:51 2:24 2:45 2:26 2:15 2:19 2:26 2:13 2:21 2:13 2:36 3:02 2:30 2:16 2:47 3:33 1:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 7% 11% 21% 21% 34%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
2.00 7:04 7:04 16.99 105 83-127 371 75 11-103 161 7-428
4.00 17:51 10:47 +4:36 11.13 119 88-145 642 82 6-114 222 14-746
6.00 23:23 5:32 21.71 130 114-153 359 84 6-115 235 1-731
8.00 28:53 5:30 21.82 135 127-150 371 91 14-106 201 28-646
10.00 34:27 5:35 21.50 115 103-126 321 77 7-103 152 2-473
12.00 39:42 5:14 22.93 120 107-134 314 86 16-130 174 4-417
14.00 45:23 5:41 21.11 137 117-156 389 90 9-105 238 29-500
16.00 51:19 5:57 20.19 141 120-165 419 88 6-141 221 6-589
18.00 56:30 5:11 +3 23.18 123 111-141 318 81 4-109 162 2-532
20.00 1:02:28 5:58 20.12 134 109-160 400 84 5-116 219 9-751
22.00 1:08:03 5:35 21.48 141 119-158 394 88 12-111 235 3-423
24.00 1:14:04 6:01 +5 19.95 141 124-161 424 87 3-116 218 21-606
26.00 1:19:19 5:15 22.86 130 114-146 341 80 5-128 205 8-652
28.00 1:24:30 5:12 23.11 136 121-163 353 81 6-106 226 22-699
30.00 1:29:05 4:35 26.18 140 117-159 321 80 5-100 229 2-618
32.00 1:33:43 4:38 25.89 146 124-160 338 83 16-102 226 13-563
34.00 1:38:18 4:34 26.27 152 135-163 347 90 16-121 255 17-598
36.00 1:43:56 5:38 21.30 152 137-165 428 81 6-130 243 10-698
38.00 1:48:41 4:46 25.19 161 142-167 383 88 5-116 273 19-717
40.00 1:55:01 6:19 18.98 138 113-170 436 70 5-101 177 2-435
40.54 1:56:49 1:48 17.91 123 115-131 412 77 5-94 203 11-490

Heart

134/170max
  • Show Beats/Mile

Power

212W (751 max)
Power Graph
Power Bands

Cadence

83 (141 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:55 More
800m 59 1:59 More
1km 1:15 2:00 More
Mile 2:07 2:07 More
5k 6:59 2:15 More
5 miles 11:28 2:18 More
10k 14:12 2:17 More
10 miles 23:57 2:24 More
Half 31:58 2:26 More
20 miles 51:56 2:36 More
Mara 1:09:26 2:39 More
50k 1:22:37 2:40 More
40 miles 1:54:42 2:52 More

Predictions

Dist Time Per Mile
10 miles 25:44 2:34
20km 32:20 2:36
15 miles 39:25 2:38
20 miles 53:20 2:40
40km 1:07:01 2:42
25 miles 1:07:26 2:42
42km 1:10:33 2:42
50 miles 2:19:44 2:48
56 miles 2:37:24 2:49
100 miles 4:49:33 2:54
112 miles 5:26:11 2:55

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