Wed 17th Jun 2020 at 8:00pm by Pez
Walk > General
-
Time
15:01
-
Miles
0.63
-
Min/mi
23:50
-
Stride(cm)
63
-
Cals
57
-
Cadence
107
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.63m - 15:01(23:52/m) 57cal 44/64rpm 2.51/3.23mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:28 |
1:28 |
23:22 |
110 100-122 |
0.13 |
2:58 |
1:30 |
23:59 |
106 96-124 |
0.19 |
4:30 |
1:32 |
24:39 |
107 84-122 |
0.25 |
6:02 |
1:32 |
24:32 |
100 96-106 |
0.31 |
7:57 |
1:55 |
30:41 |
112 102-122 |
0.38 |
9:20 |
1:23 |
22:02 |
109 104-128 |
0.44 |
10:40 |
1:21 |
21:32 |
106 100-110 |
0.50 |
12:10 |
1:30 |
23:55 |
108 100-122 |
0.56 |
13:37 |
1:27 |
23:08 |
104 100-110 |
0.63 |
14:56 |
1:19 |
21:06 |
107 98-114 |
0.63 |
15:01 |
5 |
21:23 |
108 108-108 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:33 |
22:21 |
More |
800m |
11:52 |
23:52 |
More |
1km |
14:46 |
23:46 |
More |
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