Wed 17th Jun 2020 at 3:00pm by tryfan

Run > General

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Time
48:44
Miles
5.20
Min/mi
9:22
Pacing
48%
WAVA
55.44
Stride(cm)
102
Cals
691
Cadence
169
BPM
134
%MHR
78.1
B/mi
1252
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 127/138bpm 126cal 6.59/0mph
2) 1m - 8:47(8:47/m) 135/139bpm 130cal 6.84/0mph
3) 1m - 9:49(9:49/m) 134/143bpm 137cal 6.11/0mph
4) 1m - 9:19(9:19/m) 138/143bpm 138cal 6.44/0mph
5) 1m - 9:49(9:49/m) 133/141bpm 133cal 6.11/0mph
6) 0.2m - 1:54(9:31/m) 137/140bpm 27cal 6.31/0mph

9:06 8:47 9:49 9:19 9:49 1:54

Pace

10%

14%

38%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:58	112 73-128	1003	161 156-164
0.50	4:45	2:30	10:01	128 124-136	1283	167 162-172
0.75	6:54	2:10	8:39	134 129-136	1159	171 168-176
1.00	9:06	2:11	8:45	135 132-138	1182	172 168-176
1.25	11:19	2:13	8:53	135 132-138	1199	171 168-174
1.50	13:36	2:17	9:09	135 130-139	1235	172 166-176
1.75	15:42	2:06	8:23	136 132-139	1141	172 170-176
2.00	18:00	2:17	9:10	135 131-138	1237	170 162-172
2.25	20:21	2:21	9:25	138 132-143	1299	171 156-174
2.50	22:48	2:28	9:51	139 134-142	1369	171 166-174
2.75	25:38	2:49	11:17	132 125-143	1490	168 162-172
3.00	30:04	4:27	17:47	125 97-136	2223	166 156-170
3.25	32:15	2:10	8:40	139 135-143	1205	169 166-172
3.50	34:40	2:26	9:43	139 134-141	1351	170 166-172
3.75	36:54	2:14	8:56	138 135-139	1233	169 166-172
4.00	39:25	2:30	10:01	138 135-141	1382	168 160-172
4.25	42:57	3:32	14:09	129 111-138	1826	167 82-174
4.50	45:07	2:10	8:42	138 135-140	1201	168 164-172
4.75	47:33	2:26	9:43	139 135-140	1351	167 160-170
5.00	52:11	4:37	18:29	129 101-141	2385	166 158-170
5.20	54:04	1:53	9:31	137 134-140	1304	167 164-170

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	168	5.2	53:07	10:13
Walk	1.7	82	0	55	4:59:59
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	44.75%	More
800m	4:14	8:32	49.64%	More
1km	5:19	8:33	51.62%	More
Mile	8:46	8:46	53.15%	More
5k	30:52	9:56	51.43%	More
5 miles	52:09	10:26	49.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	54.90
5km	28:14	9:05	56.22
5M	46:45	9:21	55.49
10km	58:52	9:28	55.12
10M	1:37:28	9:45	55.14
Half	2:09:46	9:54	54.43
20M	3:23:13	10:10	55.08
Mara	4:30:34	10:20	55.17

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