Wed 17th Jun 2020 at 6:00pm by Gritts!

Run > General

Follow User
0 👍

Time
1:16:00
Miles
10.00
Min/mi
7:36
Pacing
0%
WAVA
62.97
Stride(cm)
121
Cals
1118
Cadence
175
Asc(m)
323
Hillscore
23
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 115cal 7.7/9.31mph
2) 1m - 7:35(7:35/m) 112cal 7.9/8.68mph
3) 1m - 8:37(8:37/m) 113cal 6.96/9.06mph
4) 1m - 7:29(7:29/m) 107cal 8.02/9.43mph
5) 1m - 7:34(7:34/m) 114cal 7.93/9.33mph
6) 1m - 7:36(7:36/m) 112cal 7.89/8.79mph
7) 1m - 7:01(7:01/m) 111cal 8.55/9.12mph
8) 1m - 6:28(6:28/m) 111cal 9.29/11.52mph
9) 1m - 7:26(7:26/m) 111cal 8.07/11.12mph
10) 1m - 8:25(8:25/m) 112cal 7.13/7.62mph
11) 0m - 1(6:42/m) 8.97/6.59mph

7:48 7:35 8:37 7:29 7:34 7:36 7:01 6:28 7:26 8:25 1

Pace

23%

34%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:42	3:42	7:24	173 100-178	7/6
1.00	8:05	4:23 +18	8:46	175 172-176	39/3
1.50	11:44	3:39	7:19	172 164-176	8/32
2.00	19:05	7:21 +3:25	14:41	171 120-176	18/9
2.50	23:08	4:03	8:07	174 168-180	24/14
3.00	28:45	5:36 +1:02	11:13	170 120-186	40/8
3.50	32:44	4:00	7:59	174 168-180	25/2
4.00	36:14	3:29	6:59	176 170-180	3/14
4.50	39:46	3:32	7:05	177 170-180	11/12
5.00	43:56	4:09 +8	8:19	175 124-190	4/25
5.50	47:41	3:45	7:31	176 172-180	5/26
6.00	53:02	5:21 +1:30	10:42	182 172-196	52/7
6.50	56:36	3:34	7:08	177 174-180	11/9
7.00	1:00:03	3:27	6:54	178 170-184	5/14
7.50	1:03:08	3:05	6:09	182 176-188	2/46
8.00	1:07:40	4:32 +1:09	9:05	181 166-190	28/32
8.50	1:10:42	3:02	6:04	182 174-190	15/20
9.00	1:28:41	17:59 +13:36	35:59	169 120-182	10/13
9.50	1:32:49	4:08	8:17	175 170-180	3/11
10.00	1:37:13	4:24 +7	8:48	173 150-180	4/10
10.00	1:37:15	2	8:18	174 174-174	0/0

Elevation

Asc 323m, Range 94m, Flat prediction 1:03:35

Elevation Graph

Biggest Climbs (m)	Min/mi
57 6.5%	10:26
48 4.3%	10:29
39 5.4%	8:46
27 9.6%	13:59
21 2.6%	7:56
15 3.9%	22:21
See your biggest climbs

Cadence

175 (196 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	175	10	1:14:54	9:05
Walk	5.8	119	0	6:32	12:01:52
Pause	14.0	-	-	15:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:16	61.77%	More
800m	2:59	5:59	63.41%	More
1km	3:44	6:00	66.04%	More
Mile	6:22	6:22	65.93%	More
5k	23:45	7:39	60.07%	More
5 miles	37:54	7:35	61.23%	More
10k	49:18	7:56	58.77%	More
10 miles	1:37:13	9:43	49.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	63.39
5km	22:01	7:05	64.81
5M	36:27	7:17	63.68
10km	45:54	7:23	63.13
10M	1:16:00	7:36	62.99
Half	1:41:11	7:43	62.10
20M	2:38:27	7:55	62.84
Mara	3:30:58	8:03	62.93

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Marathon Training
10k Training
Ultra Training