Wed 17th Jun 2020 at 7:00pm by keyring

Run > General

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Time
38:57
Miles
5.01
Min/mi
7:46
Pacing
96%
WAVA
66.71
Stride(cm)
112
Cals
501
Cadence
185
BPM
153
%MHR
85.2
B/mi
1193
Asc(m)
66
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 145/154bpm 93cal 7.93/8.33mph
2) 1m - 7:50(7:50/m) 151/154bpm 100cal 7.67/7.91mph
3) 1m - 7:50(7:50/m) 153/156bpm 101cal 7.67/7.97mph
4) 1m - 8:00(8:00/m) 156/160bpm 104cal 7.5/7.72mph
5) 1m - 7:42(7:42/m) 162/168bpm 103cal 7.8/8.18mph
6) 0.01m - 2(6:17/m) 165/165bpm 9.56/8.04mph

7:34 7:50 7:50 8:00 7:42 2

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:42	135 124-148	1041	182 180-186	5/8
0.50	3:47	1:51	7:25	149 146-152	1105	186 184-188	3/2
0.75	5:39	1:53	7:30	150 148-154	1126	186 184-188	3/3
1.00	7:35	1:55	7:40	149 148-151	1143	184 180-186	2/2
1.25	9:32	1:57	7:48	149 141-152	1163	185 184-188	2/4
1.50	11:30	1:58	7:51	151 150-153	1187	185 184-186	3/1
1.75	13:30	2:00	8:02	151 149-152	1212	184 180-186	2/3
2.00	15:24	1:54	7:37	151 149-154	1149	187 184-188	3/4
2.25	17:20	1:56	7:44	153 150-155	1184	187 184-188	5/2
2.50	19:18	1:58	7:51	153 152-154	1201	185 180-188	3/2
2.75	21:15	1:58	7:50	154 153-155	1206	185 182-188	3/3
3.00	23:14	1:58	7:53	153 145-156	1205	185 182-188	2/3
3.25	25:17	2:03	8:12	155 151-156	1272	184 182-186	4/2
3.50	27:18	2:01	8:04	157 155-158	1265	185 184-188	2/3
3.75	29:16	1:59	7:55	156 155-158	1235	185 184-188	4/1
4.00	31:14	1:57	7:49	157 152-160	1227	185 184-186	2/3
4.25	33:12	1:58	7:54	158 151-162	1248	185 180-188	3/3
4.50	35:06	1:54	7:37	161 158-163	1226	186 184-188	3/2
4.75	37:04	1:58	7:51	163 162-164	1280	185 184-188	4/3
5.00	38:55	1:51	7:24	165 162-168	1222	188 186-192	7/8

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 13m, Flat prediction 38:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	5	38:57	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	48.68%	More
800m	3:41	7:25	57.03%	More
1km	4:37	7:25	59.48%	More
Mile	7:31	7:31	62.00%	More
5k	24:04	7:45	65.95%	More
5 miles	38:55	7:47	66.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	67.02
5km	23:22	7:31	67.93
5M	38:52	7:46	66.74
10km	49:03	7:54	66.15
10M	1:21:36	8:10	65.86
Half	1:48:56	8:19	64.85
20M	2:51:19	8:34	65.34
Mara	3:48:42	8:44	65.26

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