Wed 17th Jun 2020 at 7:00pm by Gooner

Bike > Recovery

Terrible
drizzle

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Time
23:58
Miles
4.66
Mph
11.7
Cals
277
Cadence
66
BPM
122
%MHR
62.7
B/mi
625
Surface
Road

Notes & Comments

Recovery ride, quads were feeling the fatigue today so took it slooow.

Split Summary
===
1) 2m - 10:14(5:07/m) 120/140bpm 123cal 60/89rpm
2) 2m - 9:42(4:51/m) 122/138bpm 108cal 70/93rpm
3) 0.66m - 4:02(6:07/m) 125/132bpm 46cal 71/89rpm

10:14 9:42 4:02

Pace

39%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	41	41	11.11	87 82-96	470	47 8-68
0.25	1:27	46	9.77	108 97-114	663	56 10-64
0.38	2:00	34	13.29	109 105-112	492	59 16-81
0.50	2:38	37	12.14	102 95-106	504	51 22-58
0.63	3:23	45	9.93	109 103-113	659	53 48-58
0.75	3:56	33	13.48	117 110-121	521	61 19-76
0.88	4:18	21	21.11	119 108-135	338	73 65-80
1.00	4:41	23	19.18	135 126-139	422	74 4-89
1.13	5:11	30	14.92	121 114-125	487	52 8-60
1.25	5:45	34	13.37	118 114-122	530	59 52-63
1.38	6:22	37	12.10	127 123-128	630	54 12-63
1.50	7:07	44	10.11	130 124-135	771	66 52-71
1.63	7:55	48	9.32	132 129-136	850	65 59-72
1.75	8:50	55	8.16	137 135-140	1008	69 65-71
1.88	9:37	47	9.61	132 128-140	824	70 61-76
2.00	10:15	38	11.86	127 124-129	642	73 67-78
2.13	10:48	33	13.62	125 120-128	551	71 65-77
2.25	11:22	34	13.25	124 122-127	562	69 65-72
2.38	11:56	35	13.00	121 119-123	559	69 27-77
2.50	12:31	34	13.05	129 121-138	593	68 63-73
2.63	13:30	59 +15	7.59	119 113-138	941	50 9-65
2.75	14:02	31	14.31	123 120-127	516	74 67-78
2.88	14:33	32	14.25	126 119-135	531	73 70-76
3.00	15:05	32	14.04	124 120-133	530	72 69-75
3.13	15:39	34	13.41	122 119-125	546	69 66-80
3.25	16:14	35	12.96	125 124-127	579	76 72-80
3.38	17:07	54 +12	8.36	117 110-126	840	73 45-84
3.50	17:32	25	18.07	109 104-115	362	82 7-93
3.63	18:00	28	16.07	106 104-109	396	56 4-84
3.75	18:35	34	13.13	120 110-125	548	75 70-83
3.88	19:32	57	7.85	126 124-130	963	73 62-87
4.00	20:24	52	8.67	128 124-130	886	75 21-84
4.13	21:22	59	7.68	128 124-131	1000	72 61-81
4.25	22:06	44	10.31	128 120-132	745	75 64-88
4.38	22:41	35	12.81	119 117-120	557	70 14-89
4.50	23:16	35	12.87	122 120-124	569	74 71-77
4.63	24:12	56	8.00	126 124-127	945	72 64-88
4.66	24:26	14	8.59	124 122-125	866	63 28-74

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

66 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:44	3:29	More
1km	2:18	3:42	More
Mile	4:18	4:18	More
5k	15:05	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	54:36	5:28
20km	1:09:02	5:33
15 miles	1:24:33	5:38
20 miles	1:55:19	5:46
40km	2:25:46	5:52
25 miles	2:26:42	5:52
42km	2:33:39	5:53
50 miles	5:09:47	6:12
56 miles	5:50:04	6:15
100 miles	10:54:12	6:33
112 miles	12:19:15	6:36

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