Wed 17th Jun 2020 at 8:00pm by Wezza
Walk > General
-
Time
18:00
-
Miles
1.21
-
Min/mi
14:53
-
Stride(cm)
90
-
Cals
89
-
Cadence
121
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.21m - 18:00(14:52/m) 89cal 60/88rpm 4.04/8.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:32 |
129 110-176 |
1/0 |
0.13 |
2:12 |
1:02 |
16:35 |
125 110-152 |
1/0 |
0.19 |
3:02 |
50 |
13:22 |
116 116-116 |
0/0 |
0.25 |
3:56 |
54 |
14:26 |
116 112-120 |
0/0 |
0.31 |
4:56 |
1:00 |
16:05 |
118 116-120 |
0/4 |
0.38 |
5:47 |
51 |
13:39 |
118 116-120 |
1/2 |
0.44 |
6:32 |
44 |
11:48 |
132 112-152 |
0/1 |
0.50 |
7:30 |
59 |
15:39 |
115 112-118 |
2/1 |
0.56 |
8:20 |
50 |
13:18 |
128 116-152 |
0/0 |
0.63 |
9:18 |
57 |
15:19 |
114 112-116 |
1/0 |
0.69 |
10:08 |
51 |
13:28 |
130 116-156 |
0/3 |
0.75 |
11:06 |
58 |
15:24 |
114 112-116 |
0/0 |
0.81 |
12:05 |
59 |
15:43 |
116 116-116 |
0/0 |
0.88 |
12:58 |
53 |
14:07 |
117 116-118 |
0/1 |
0.94 |
13:42 |
44 |
11:51 |
139 118-160 |
0/1 |
1.00 |
14:40 |
58 |
15:21 |
116 116-116 |
1/0 |
1.06 |
15:39 |
59 |
15:52 |
115 114-116 |
1/0 |
1.13 |
16:39 |
1:00 |
15:57 |
118 116-120 |
0/1 |
1.19 |
17:41 |
1:02 |
16:38 |
115 114-116 |
0/0 |
1.21 |
18:00 |
19 |
13:49 |
112 112-112 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:20 |
13:25 |
More |
800m |
6:52 |
13:49 |
More |
1km |
8:39 |
13:55 |
More |
Mile |
14:14 |
14:14 |
More |
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