Wed 17th Jun 2020 at 7:00pm by Old Man

Walk > General

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Time
19:49
Miles
1.03
Min/mi
19:14
Stride(cm)
72
Cals
137
Cadence
116
BPM
98
%MHR
55.2
B/mi
1891
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:17(19:17/m) 95/136bpm 134cal 3.11/3.61mph
2) 0.03m - 32(16:32/m) 95/97bpm 3cal 3.63/3.57mph

19:17 32

Pin Map

0mi in 0

Pace

30%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:35	85 79-87	1835	118 118-118	1/1
0.13	2:42	1:21	21:31	86 82-89	1851	118 118-118	1/1
0.19	3:53	1:11	18:59	89 87-91	1690	118 116-120	0/1
0.25	5:10	1:17	20:30	87 85-88	1784	118 118-118	0/1
0.31	6:25	1:15	20:02	90 88-91	1803	115 110-118	0/0
0.38	7:33	1:08	18:10	90 89-92	1636	117 112-118	0/0
0.44	8:40	1:07	17:58	91 89-94	1635	119 118-122	1/1
0.50	10:04	1:24 +12	22:21	91 89-94	2033	118 118-118	1/0
0.56	11:16	1:11	19:02	92 92-93	1751	118 118-118	0/2
0.63	12:32	1:16	20:18	91 90-92	1848	114 108-118	2/1
0.69	13:40	1:08	18:09	92 91-94	1670	118 118-120	2/1
0.75	14:53	1:13	19:36	94 92-96	1842	119 118-124	1/0
0.81	16:03	1:10	18:40	95 93-98	1773	116 112-120	1/0
0.88	17:09	1:06	17:28	106 95-117	1852	116 114-118	1/1
0.94	18:22	1:14	19:39	125 114-136	2456	113 108-118	1/0
1.00	19:31	1:08	18:16	114 96-130	2082	117 112-122	0/0
1.03	20:03	32	16:54	95 93-96	1605	115 112-118	0/0

Heart

98/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:19	18:44	More
1km	11:52	19:07	More
Mile	19:17	19:17	More

Predictions

Dist	Time	Per Mile

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