Wed 17th Jun 2020 at 6:00pm by Pothunter

Run > General
  • Time
    1:15:44
  • Miles
    8.13
  • Min/mi
    9:19
  • Pacing
    69%
  • WAVA
    50.41
  • Stride(cm)
    104
  • Cals
    790
  • Cadence
    167
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1223
  • Asc(m)
    166
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:00(9:40/m) 129/141bpm 71cal
2) 0.62m - 5:42(9:10/m) 140/151bpm 74cal
3) 0.62m - 5:41(9:09/m) 144/150bpm 77cal
4) 0.62m - 5:44(9:13/m) 135/150bpm 66cal
5) 0.62m - 5:45(9:15/m) 132/149bpm 63cal
6) 0.62m - 5:46(9:17/m) 124/135bpm 50cal
7) 0.62m - 6:05(9:47/m) 135/146bpm 68cal
8) 0.62m - 5:43(9:12/m) 125/138bpm 49cal
9) 0.62m - 5:54(9:30/m) 117/124bpm 36cal
10) 0.62m - 5:52(9:27/m) 119/132bpm 39cal
11) 0.62m - 5:36(9:01/m) 124/138bpm 46cal
12) 0.62m - 5:42(9:11/m) 138/153bpm 66cal
13) 0.62m - 5:46(9:17/m) 151/160bpm 80cal
14) 0.05m - 27(8:57/m) 146/149bpm 5cal
6:00 5:42 5:41 5:44 5:45 5:46 6:05 5:43 5:54 5:52 5:36 5:42 5:46 27

Pace

11% 72% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:44 118 73-141 1148 166 162-172 0/8
0.50 4:51 2:25 9:39 132 124-139 1273 168 166-174 2/1
0.75 7:13 2:22 9:28 135 132-140 1278 166 164-170 2/2
1.00 10:18 3:06 +50 12:23 137 124-143 1696 166 164-170 1/4
1.25 12:35 2:17 9:07 144 141-151 1313 167 164-170 3/0
1.50 14:55 2:20 9:21 145 141-149 1355 168 166-170 8/1
1.75 17:13 2:17 9:09 145 142-149 1328 168 166-172 13/0
2.00 19:25 2:12 8:49 144 139-149 1268 166 164-174 5/2
2.25 22:18 2:53 +34 11:33 130 107-145 1502 166 164-168 5/1
2.50 24:37 2:19 9:15 132 116-139 1222 165 162-168 2/2
2.75 26:56 2:19 9:17 136 127-149 1262 165 162-168 3/4
3.00 29:15 2:19 9:15 128 121-139 1185 166 162-174 2/9
3.25 31:33 2:18 9:14 132 124-141 1218 167 162-172 7/4
3.50 33:54 2:20 9:21 118 111-125 1104 163 160-170 1/18
3.75 36:13 2:19 9:18 129 115-135 1200 168 164-172 7/0
4.00 38:44 2:31 10:05 139 134-146 1401 168 164-176 17/0
4.25 41:08 2:23 9:34 133 126-144 1271 166 164-170 10/15
4.50 43:29 2:21 9:26 129 122-137 1217 165 162-170 3/5
4.75 45:45 2:16 9:05 127 122-138 1153 167 164-170 9/4
5.00 48:37 2:51 +32 11:26 117 107-131 1337 165 158-168 1/6
5.25 51:16 2:39 +18 10:37 119 112-124 1263 166 164-170 1/5
5.50 53:39 2:23 9:31 114 111-117 1084 164 162-166 0/12
5.75 56:56 3:17 +57 13:08 110 91-120 1444 166 162-172 0/7
6.00 59:14 2:18 9:13 123 113-129 1134 169 166-176 5/1
6.25 1:02:03 2:49 +21 11:16 124 110-136 1397 168 162-174 13/2
6.50 1:05:51 3:48 +1:39 15:13 113 85-137 1719 170 164-182 5/1
6.75 1:08:10 2:19 9:14 132 123-138 1219 167 160-172 4/4
7.00 1:10:31 2:21 9:25 130 120-139 1224 169 162-174 6/2
7.25 1:12:43 2:12 8:48 133 128-142 1170 169 162-176 5/8
7.50 1:15:03 2:20 9:19 147 139-153 1369 166 160-172 2/8
7.75 1:17:21 2:18 9:14 154 149-160 1421 169 164-174 7/8
8.00 1:19:39 2:18 9:13 151 143-160 1391 168 164-176 7/7
8.13 1:20:58 1:19 +4 10:16 146 142-150 1500 167 162-172 0/4

Heart

131/160max
  • Show Beats/Mile

Elevation

Asc 166m, Range 38m, Flat prediction 1:11:27
Elevation Graph
Biggest Climbs (m) Min/mi
33 1.3% 10:02
25 3.1% 9:41
15 2.5% 13:23
15 3.6% 9:26
See your biggest climbs

Cadence

167 (182 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 166 8.1 1:15:35 9:18
Walk 0.0 0 0 0 NAN:00:00
Still 7.1 - - 5:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 38.20% More
800m 4:22 8:48 42.80% More
1km 5:32 8:55 44.07% More
Mile 8:57 8:57 46.50% More
5k 29:19 9:26 48.29% More
5 miles 48:32 9:42 47.45% More
10k 1:01:39 9:55 46.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 49.55
5km 27:36 8:53 51.30
5M 45:28 9:06 50.64
10km 57:07 9:12 50.32
10M 1:34:07 9:25 50.44
Half 2:04:57 9:32 49.86
20M 3:14:49 9:44 50.68
Mara 4:18:38 9:52 50.90
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