Wed 17th Jun 2020 at 6:00pm by Peregrinator

Walk > General

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Time
1:12:27
Miles
3.18
Min/mi
22:47
Stride(cm)
73
Cals
399
Cadence
96
BPM
87
%MHR
50.7
B/mi
1975
Asc(m)
99
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:50(22:50/m) 86/108bpm 106cal 43/58rpm 2.63/3.17mph
2) 1m - 23:42(23:42/m) 86/95bpm 101cal 42/79rpm 2.53/3.15mph
3) 1m - 22:00(22:00/m) 87/96bpm 99cal 43/76rpm 2.73/3.44mph
4) 0.39m - 28:27(1:13:54/m) 81/95bpm 93cal 9/79rpm 0.81/3.03mph

22:50 23:42 22:00 28:27

Pace

18%

14%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:57	2:57	23:38	98 75-108	2316	94 84-102	2/1
0.25	6:02	3:05	24:39	86 76-104	2120	98 90-102	4/1
0.38	8:47	2:44	21:56	84 80-89	1842	99 96-104	9/4
0.50	11:13	2:26	19:30	87 80-91	1696	99 92-102	2/9
0.63	13:49	2:37	20:53	82 71-90	1713	97 92-102	3/2
0.75	16:38	2:48	22:28	85 78-92	1909	99 90-102	5/2
0.88	19:21	2:43	21:45	85 79-90	1848	98 86-100	15/4
1.00	22:50	3:29	27:50	86 77-93	2394	97 92-102	3/17
1.13	26:18	3:28	27:48	88 83-92	2446	97 88-100	1/3
1.25	29:31	3:13	25:46	87 83-92	2241	97 94-100	2/1
1.38	32:46	3:15	25:57	83 72-93	2153	94 88-100	1/3
1.50	35:24	2:38	21:02	84 79-89	1767	97 92-102	1/2
1.63	38:40	3:16	26:07	86 78-95	2246	94 86-100	2/1
1.75	41:17	2:37	20:57	87 84-92	1822	98 94-102	1/1
1.88	43:50	2:34	20:29	90 85-94	1843	97 90-102	4/0
2.00	46:32	2:41	21:31	88 84-93	1893	96 92-102	3/4
2.13	49:13	2:41	21:27	90 86-95	1931	94 90-100	1/1
2.25	51:57	2:44	21:52	88 84-91	1924	94 90-98	11/1
2.38	55:31	3:34	28:34	87 82-91	2486	95 80-108	8/8
2.50	58:21	2:50	22:38	84 78-89	1901	95 88-102	3/9
2.63	1:00:43	2:23	19:02	89 86-92	1694	94 88-100	4/3
2.75	1:03:21	2:37	20:59	86 83-89	1804	96 90-102	2/5
2.88	1:05:49	2:28	19:48	85 84-88	1682	95 94-98	2/5
3.00	1:08:32	2:43	21:40	86 81-90	1864	98 94-102	1/3
3.13	1:11:14	2:42	21:36	87 82-91	1879	97 92-104	1/2
3.18	1:12:27	1:13	20:43	86 84-89	1782	97 94-100	0/1

Heart

86/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.4%	22:00
17 12.0%	21:15
12 2.3%	23:55
See your biggest climbs

Cadence

96 (108 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:02	More
800m	9:54	19:56	More
1km	12:35	20:15	More
Mile	21:49	21:49	More
5k	1:10:27	22:41	More

Predictions

Dist	Time	Per Mile

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