Wed 17th Jun 2020 at 6:00pm by The wee beastie

Run > General

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Time
1:19:18
Miles
10.12
Min/mi
7:50
Pacing
77%
WAVA
64.42
Stride(cm)
133
Cals
603
Cadence
155
BPM
136
%MHR
83
B/mi
1067
Asc(m)
343
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 10.12m - 1:19:18(7:50/m) 137/151bpm 603cal 7.66/10.44mph

1:19:18

Pace

17%

44%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:55	4:55 +26	9:50	119 80-133	1170	150 100-158	17/15
1.00	10:24	5:29 +1:01	10:59	131 105-138	1439	152 106-160	29/11
1.50	14:28	4:04 +27	8:08	126 114-140	1024	156 152-160	10/24
2.00	18:14	3:46	7:32	137 130-144	1033	155 152-160	9/11
2.50	22:19	4:05	8:09	140 135-143	1142	154 152-158	16/1
3.00	26:11	3:52	7:44	140 132-150	1082	155 152-162	13/16
3.50	30:46	4:35 +4	9:09	140 132-149	1282	155 148-166	40/10
4.00	35:08	4:23	8:45	141 136-149	1235	154 140-160	41/14
4.50	39:14	4:06 +21	8:12	134 129-146	1099	155 114-162	4/32
5.00	43:29	4:14 +13	8:28	138 128-143	1170	152 88-160	18/9
5.50	47:19	3:50	7:40	139 133-146	1066	157 152-162	12/26
6.00	51:08	3:49 +6	7:38	139 127-144	1062	157 152-168	13/39
6.50	54:37	3:29	6:57	137 127-144	952	157 154-166	7/27
7.00	58:19	3:42	7:24	140 136-144	1037	156 154-160	14/10
7.50	1:01:55	3:36	7:12	141 138-145	1015	156 154-160	3/15
8.00	1:05:33	3:38	7:17	141 137-146	1027	155 154-158	7/3
8.50	1:08:58	3:25	6:49	139 136-142	948	157 154-166	5/22
9.00	1:13:00	4:02 +20	8:04	138 131-142	1114	155 154-158	21/14
9.50	1:17:58	4:58 +35	9:56	135 122-140	1342	155 152-160	25/11
10.00	1:21:47	3:49 +5	7:38	138 129-142	1054	155 82-162	13/22
10.12	1:22:58	1:11	9:33	138 132-142	1318	153 152-156	11/0

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 343m, Range 107m, Flat prediction 1:15:13

Elevation Graph

Biggest Climbs (m)	Min/mi
43 8.4%	8:40
23 1.9%	7:56
23 10.4%	13:46
21 12.3%	8:01
16 4.8%	11:07
15 3.3%	11:19
See your biggest climbs

Cadence

155 (168 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	155	10.1	1:19:04	8:06
Walk	1.3	98	0	1:05	40:59
Still	0.0	-	-	2	-
Pause	3.2	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	55.70%	More
800m	3:22	6:47	57.02%	More
1km	4:18	6:55	58.39%	More
Mile	7:01	7:01	61.34%	More
5k	22:21	7:12	67.37%	More
5 miles	37:48	7:34	64.91%	More
10k	48:25	7:47	63.42%	More
10 miles	1:18:20	7:50	64.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	63.22
5km	22:41	7:18	66.38
5M	37:33	7:31	65.35
10km	47:17	7:37	64.93
10M	1:18:18	7:50	64.42
Half	1:44:15	7:57	63.10
20M	2:43:15	8:10	63.23
Mara	3:37:22	8:18	62.79

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