Wed 17th Jun 2020 at 6:00pm by hellen

Run > General

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Time
42:11
Miles
4.54
Min/mi
9:17
Pacing
0%
WAVA
55.94
Stride(cm)
97
Cals
419
Cadence
179
BPM
151
%MHR
87.5
B/mi
1398
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 141/157bpm 89cal
2) 1m - 9:14(9:14/m) 156/169bpm 99cal
3) 1m - 9:10(9:10/m) 161/178bpm 101cal
4) 1m - 9:23(9:23/m) 149/173bpm 82cal
5) 0.54m - 5:12(9:39/m) 152/171bpm 48cal

9:11 9:14 9:10 9:23 5:12

Pace

10%

22%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:17	112 92-123	1039	180 178-186
0.25	2:17	1:07	9:00	131 125-137	1179	181 178-184
0.38	3:27	1:10	9:17	133 127-139	1234	182 180-188
0.50	4:36	1:09	9:16	144 135-147	1334	181 180-182
0.63	5:45	1:09	9:08	151 149-153	1380	181 178-184
0.75	6:50	1:05	8:40	151 149-154	1308	181 180-184
0.88	8:01	1:12	9:33	154 150-157	1471	181 178-184
1.00	9:11	1:09	9:15	152 147-157	1406	180 178-182
1.13	10:21	1:10	9:19	154 150-159	1435	180 178-182
1.25	11:28	1:08	9:03	163 157-168	1474	180 178-184
1.38	12:40	1:12	9:36	161 155-163	1545	180 178-180
1.50	13:49	1:09	9:09	162 159-165	1481	180 178-184
1.63	14:57	1:08	9:05	161 158-165	1462	179 178-180
1.75	19:53	4:56 +3:52	39:26	148 108-162	5835	178 176-182
1.88	21:07	1:14	9:55	137 119-154	1360	180 178-182
2.00	22:17	1:10	9:17	152 150-155	1411	179 178-180
2.13	23:25	1:08	9:03	159 153-163	1440	179 178-180
2.25	24:35	1:10	9:18	157 153-163	1461	180 178-182
2.38	25:43	1:09	9:10	164 162-167	1502	179 176-182
2.50	26:51	1:08	9:01	164 162-165	1479	179 178-184
2.63	27:58	1:07	8:56	159 157-164	1421	178 176-180
2.75	29:09	1:12	9:32	165 158-177	1574	179 178-182
2.88	30:18	1:09	9:12	169 167-174	1555	178 178-180
3.00	32:43	2:25 +1:17	19:20	151 129-172	2918	176 90-182
3.13	34:20	1:37 +26	12:54	166 151-172	2141	179 178-182
3.25	35:31	1:11	9:26	160 151-167	1510	179 176-180
3.38	36:39	1:09	9:09	160 154-164	1463	177 176-178
3.50	45:01	8:22 +7:19	1:06:53	146 111-168	9765	170 94-182
3.63	46:22	1:20	10:43	136 114-151	1458	181 178-182
3.75	47:31	1:10	9:17	153 149-160	1421	179 178-180
3.88	49:40	2:09 +1:02	17:08	124 116-137	2125	181 178-184
4.00	50:54	1:14	9:55	149 140-156	1478	181 178-182
4.13	52:06	1:12	9:38	157 150-160	1513	181 178-182
4.25	53:18	1:12	9:35	157 149-170	1504	181 178-182
4.38	54:32	1:14	9:50	150 144-165	1474	181 180-184
4.50	55:45	1:13	9:44	147 143-150	1431	181 178-184
4.54	56:07	22	9:24	151 150-153	1420	182 182-182

Heart

151/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	179	4.5	41:10	10:16
Walk	15.6	103	0	9:37	22:33:23
Pause	8.7	-	-	5:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	42.55%	More
800m	4:30	9:04	45.80%	More
1km	5:38	9:04	47.71%	More
Mile	9:09	9:09	49.95%	More
5k	33:42	10:51	47.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	58.10
5km	27:41	8:55	57.69
5M	46:57	9:23	55.50
10km	59:46	9:37	54.58
10M	1:41:22	10:08	52.96
Half	2:16:47	10:26	51.22
20M	3:38:48	10:56	50.30
Mara	4:55:18	11:16	49.31

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