Wed 17th Jun 2020 at 6:00pm by Deloreanchick

Run > General

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Time
51:11
Miles
5.02
Min/mi
10:12
Pacing
15%
WAVA
48.15
Stride(cm)
94
Cals
407
Cadence
169
BPM
133
%MHR
78
B/mi
1359
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 129/142bpm 86cal 5.78/0mph
2) 1m - 10:05(10:05/m) 130/144bpm 78cal 5.95/0mph
3) 1m - 10:15(10:15/m) 132/144bpm 78cal 5.85/0mph
4) 1m - 9:59(9:59/m) 136/147bpm 79cal 6.01/0mph
5) 1m - 10:14(10:14/m) 139/151bpm 84cal 5.86/0mph
6) 0.02m - 14(11:00/m) 146/147bpm 2cal 5.45/0mph

10:23 10:05 10:15 9:59 10:14 14

Pace

11%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:23	3:23	13:30	117 80-142	1580	170 110-182
0.50	5:58	2:35	10:20	134 125-138	1384	171 116-182
0.75	8:35	2:37	10:30	135 130-138	1417	170 166-172
1.00	11:08	2:33	10:14	131 120-140	1340	171 168-174
1.25	14:09	3:01	12:03	131 114-139	1578	173 170-176
1.50	16:45	2:36	10:22	133 129-137	1380	171 116-174
1.75	22:15	5:30	22:01	123 76-144	2707	171 116-176
2.00	25:15	3:00	12:01	133 108-141	1599	170 116-180
2.25	27:54	2:39	10:34	131 124-141	1385	167 116-180
2.50	35:31	7:37	30:27	130 90-143	3958	173 164-180
2.75	38:15	2:45	10:59	135 124-143	1483	172 116-180
3.00	40:51	2:36	10:22	133 123-144	1379	166 116-180
3.25	43:55	3:04	12:14	134 121-141	1640	165 116-176
3.50	46:22	2:27	9:48	138 132-142	1353	174 170-182
3.75	49:15	2:54	11:35	137 128-147	1588	166 116-178
4.00	51:45	2:29	9:58	136 132-142	1355	157 116-180
4.25	54:14	2:29	9:56	139 135-141	1380	173 116-178
4.50	56:45	2:31	10:06	138 134-144	1393	163 116-180
4.75	1:00:37	3:52	15:27	134 97-151	2070	159 114-176
5.00	1:03:12	2:35	10:19	145 143-148	1497	169 116-178
5.02	1:03:25	13	10:39	146 146-147	1554	177 174-178

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	172	4.6	55:33	11:57
Walk	6.0	115	0.4	3:49	10:13
Still	6.4	-	-	4:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	37.28%	More
800m	4:54	9:51	39.32%	More
1km	6:07	9:51	41.04%	More
Mile	10:18	10:18	41.83%	More
5k	38:56	12:32	38.68%	More
5 miles	1:03:08	12:38	38.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	46.59
5km	30:47	9:54	48.91
5M	50:58	10:12	48.14
10km	1:04:10	10:20	47.85
10M	1:46:16	10:38	47.47
Half	2:21:29	10:48	46.49
20M	3:41:33	11:05	46.59
Mara	4:54:58	11:15	46.27

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