Wed 17th Jun 2020 at 6:00pm by Nephi

Walk > General

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Time
57:01
Miles
1.87
Min/mi
30:29
Stride(cm)
51
Cals
322
Cadence
103
BPM
103
%MHR
51.8
B/mi
3130
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 23:41(38:07/m) 106/129bpm 155cal 31/79rpm
2) 0.62m - 16:55(27:14/m) 97/116bpm 82cal 38/73rpm
3) 0.62m - 16:21(26:18/m) 101/117bpm 85cal 39/79rpm
4) 0m - 4(35:42/m) 103/104bpm

23:41 16:55 16:21 4

Pin Map

0mi in 0

Pace

33%

13%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:55	3:55	1:02:33	99 76-111	6192	131 90-156
0.13	6:37	2:42	43:20	101 94-112	4376	94 84-102
0.19	9:09	2:32	40:27	99 93-105	4005	105 80-152
0.25	11:29	2:21	37:31	114 104-122	4278	133 80-158
0.31	13:31	2:01	32:21	111 100-122	3591	103 80-148
0.38	15:53	2:22	37:57	103 94-117	3908	124 80-158
0.44	17:53	2:00	31:57	115 108-126	3675	129 80-158
0.50	20:18	2:25	38:36	107 90-120	4131	97 80-156
0.56	21:48	1:30	24:04	123 118-128	2960	89 84-94
0.63	23:47	1:59	31:50	107 93-118	3407	85 40-90
0.69	25:38	1:50	29:25	106 101-110	3118	95 88-98
0.75	27:01	1:24	22:19	102 96-108	2276	95 92-98
0.81	28:22	1:21	21:31	91 84-97	1958	99 90-106
0.88	29:45	1:23	22:14	95 90-99	2112	100 96-102
0.94	31:10	1:24	22:26	99 95-105	2221	98 94-102
1.00	33:01	1:52	29:46	95 89-100	2827	95 90-104
1.06	34:24	1:23	22:08	100 94-104	2214	99 96-102
1.13	35:46	1:22	21:56	100 87-108	2194	100 96-108
1.19	39:19	3:32	56:36	92 74-107	5207	98 84-104
1.25	40:46	1:27	23:19	95 92-99	2216	103 100-104
1.31	42:12	1:26	22:48	98 94-101	2235	98 92-104
1.38	43:43	1:32	24:29	102 97-107	2497	97 92-102
1.44	45:09	1:26	22:56	101 97-103	2317	97 94-100
1.50	46:46	1:37	25:47	99 91-104	2552	96 90-98
1.56	49:41	2:54	46:32	94 83-101	4373	96 82-140
1.63	51:07	1:26	23:02	104 93-109	2395	100 94-104
1.69	52:37	1:30	24:05	104 98-110	2506	95 90-100
1.75	53:59	1:22	21:50	103 97-109	2249	94 90-98
1.81	55:18	1:19	21:09	104 101-107	2199	96 94-98
1.87	57:02	1:44	32:22	107 100-116	3463	114 82-158

Heart

103/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (158 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:47	More
800m	11:21	22:49	More
1km	15:15	24:32	More
Mile	26:21	26:21	More

Predictions

Dist	Time	Per Mile

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