Wed 17th Jun 2020 at 7:00pm by Nadders (aka monsenb1)

Run > General

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Time
28:40
Miles
3.11
Min/mi
9:13
Pacing
90%
WAVA
49.49
Stride(cm)
98
Cals
408
Cadence
178
BPM
153
%MHR
80.4
B/mi
1408
Asc(m)
101
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:06/m) 135/153bpm 71cal 6.59/6.72mph
2) 0.62m - 5:38(9:05/m) 157/163bpm 83cal 6.61/7.33mph
3) 0.62m - 5:50(9:23/m) 157/162bpm 86cal 6.4/7.06mph
4) 0.62m - 5:44(9:13/m) 156/165bpm 83cal 6.51/7.1mph
5) 0.62m - 5:44(9:14/m) 159/165bpm 85cal 6.5/7.14mph
6) 0.01m - 5(9:34/m) 151/152bpm 6.27/6.55mph

5:39 5:38 5:50 5:44 5:44 5

Pin Map

0mi in 0

Pace

10%

46%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	114 78-137	1128	171 118-180	10/0
0.25	2:24	1:10	9:20	139 134-144	1297	179 176-184	1/3
0.38	3:33	1:09	9:09	143 140-146	1309	180 174-184	0/7
0.50	4:36	1:03	8:27	137 133-142	1157	177 172-184	2/12
0.63	5:42	1:05	8:43	147 138-153	1281	183 180-186	7/0
0.75	6:49	1:07	8:56	153 150-157	1368	183 180-186	4/2
0.88	7:56	1:08	9:02	154 152-156	1391	183 180-188	1/4
1.00	9:10	1:13	9:45	157 153-160	1532	181 174-186	8/2
1.13	10:13	1:04	8:29	160 158-163	1357	183 180-186	5/1
1.25	11:23	1:10	9:16	159 156-161	1474	181 176-184	4/2
1.38	12:39	1:16	10:10	158 154-161	1607	173 164-182	5/6
1.50	13:55	1:16	10:08	153 150-155	1551	177 170-180	3/6
1.63	15:00	1:05	8:36	156 152-160	1343	179 174-182	4/6
1.75	16:06	1:07	8:55	160 158-162	1426	180 176-182	3/2
1.88	17:15	1:09	9:08	158 154-161	1443	177 168-182	2/6
2.00	18:36	1:21	10:47	161 155-165	1735	175 164-180	6/0
2.13	19:42	1:06	8:50	156 151-161	1377	178 174-180	0/5
2.25	20:47	1:05	8:41	150 148-152	1303	176 168-180	1/6
2.38	21:53	1:06	8:46	156 151-159	1368	178 174-182	2/2
2.50	23:00	1:07	8:54	155 153-159	1380	178 176-182	0/5
2.63	24:06	1:07	8:53	152 151-155	1351	177 172-180	3/2
2.75	25:25	1:19	10:30	161 155-164	1691	178 176-180	14/0
2.88	26:33	1:08	9:02	164 163-165	1481	178 174-184	5/1
3.00	27:38	1:05	8:44	162 160-163	1414	176 170-182	2/3
3.11	28:40	1:02	8:58	154 147-164	1381	173 166-180	3/11

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 23m, Flat prediction 28:24

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.6%	9:25
10 4.3%	9:43
10 3.2%	9:25
See your biggest climbs

Cadence

178 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	3.1	28:34	9:11
Walk	0.3	118	0	5	23:30
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	39.80%	More
800m	4:16	8:36	43.82%	More
1km	5:22	8:39	45.44%	More
Mile	8:55	8:55	46.72%	More
5k	28:30	9:10	49.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	50.97
5km	28:38	9:13	49.45
5M	48:30	9:42	47.48
10km	1:01:41	9:56	46.59
10M	1:44:28	10:27	45.44
Half	2:20:52	10:45	44.23
20M	3:45:01	11:15	43.87
Mara	5:03:26	11:35	43.38

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