Wed 17th Jun 2020 at 5:00pm by MAD Superman

Run > Tempo

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Time
18:51
Miles
3.11
Min/mi
6:04
Pacing
96%
WAVA
71.94
Stride(cm)
158
Cals
380
Cadence
169
Surface
Road

Notes & Comments

BMAF 5k champs. Waited for an hour in the car for the thunder and lightening to stop then managed to get out when a weather window appeared. Road flooded but ok with result

Split Summary
===
1) 1m - 5:53(5:53/m) 123cal 10.2/12.02mph
2) 1m - 6:05(6:05/m) 122cal 9.86/10.27mph
3) 1m - 6:13(6:13/m) 122cal 9.66/9.91mph
4) 0.11m - 40(6:16/m) 13cal 9.57/9.83mph

5:53 6:05 6:13 40

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	43	43	5:46	179 174-192
0.25	1:27	43	5:46	174 172-174
0.38	2:10	43	5:45	172 170-174
0.50	2:54	44	5:53	146 116-170
0.63	3:38	45	5:56	173 170-176
0.75	4:23	45	5:59	172 170-176
0.88	5:09	46	6:05	174 172-176
1.00	5:54	45	5:58	172 170-174
1.13	6:39	45	6:00	171 170-172
1.25	7:24	45	6:00	168 166-170
1.38	8:09	45	6:03	169 168-170
1.50	8:55	46	6:11	168 166-170
1.63	9:42	47	6:13	169 166-170
1.75	10:28	46	6:06	167 166-168
1.88	11:13	45	6:03	168 166-168
2.00	11:59	46	6:05	169 168-172
2.13	12:44	46	6:05	168 166-170
2.25	13:29	44	5:56	167 166-168
2.38	14:16	48	6:21	167 166-170
2.50	15:04	47	6:19	168 164-172
2.63	15:49	46	6:05	167 164-170
2.75	16:40	50	6:42	166 164-168
2.88	17:26	47	6:13	166 166-166
3.00	18:12	45	6:02	166 166-168
3.11	18:52	40	6:16	168 166-168

Cadence

169 (192 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	169	3.1	18:32	6:04
Walk	1.8	116	0.1	20	5:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	54.58%	More
800m	2:53	5:47	61.65%	More
1km	3:37	5:49	64.15%	More
Mile	5:54	5:54	67.56%	More
5k	18:52	6:04	71.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	72.83
5km	18:50	6:04	71.85
5M	31:38	6:20	69.44
10km	40:06	6:27	68.32
10M	1:07:22	6:44	67.13
Half	1:30:27	6:54	65.60
20M	2:23:29	7:10	65.53
Mara	3:12:37	7:21	65.09

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