Wed 17th Jun 2020 at 5:00pm by MAD Superman

Run > Warm Up

  • Time
    8:49
  • Miles
    1.03
  • Min/mi
    8:34
  • Pacing
    95%
  • WAVA
    46.77
  • Stride(cm)
    108
  • Cals
    127
  • Cadence
    174
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 124cal 6.98/7.37mph
2) 0.03m - 13(8:34/m) 3cal 7/7.37mph
8:35 13

Pace

52% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 35 35 9:16 177 176-178
0.13 1:09 34 9:11 177 176-178
0.19 1:43 34 8:58 176 174-178
0.25 2:15 32 8:38 177 176-178
0.31 2:48 33 8:42 177 176-178
0.38 3:20 32 8:28 174 172-174
0.44 3:52 32 8:38 176 174-178
0.50 4:24 32 8:27 176 174-178
0.56 4:59 35 9:20 175 172-178
0.63 5:30 31 8:16 174 172-176
0.69 6:02 32 8:33 176 174-180
0.75 6:33 31 8:14 172 170-172
0.81 7:04 31 8:16 170 166-174
0.88 7:34 30 8:07 170 166-172
0.94 8:05 31 8:22 169 166-172
1.00 8:35 30 8:00 169 168-172
1.03 8:49 14 8:40 169 168-170

Cadence

174 (180 max) Stride Length: 108cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 37.83% More
800m 4:08 8:19 42.89% More
1km 5:14 8:26 44.27% More
Mile 8:34 8:34 46.48% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 46.65
5km 29:23 9:27 46.05
5M 49:23 9:53 44.48
10km 1:02:35 10:04 43.78
10M 1:45:10 10:31 43.00
Half 2:21:11 10:47 42.03
20M 3:43:58 11:12 41.98
Mara 5:00:39 11:29 41.70
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