Mon 15th Jun 2020 at 8:00am by MAD Superman

Run > Easy

Follow User
0 👍

Time
16:41
Miles
1.50
Min/mi
11:07
Pacing
90%
WAVA
37.37
Stride(cm)
86
Cals
240
Cadence
168
BPM
165
%MHR
96.4
B/mi
1833
Surface
Road

Notes & Comments

easy loop with Harrison

Split Summary
===
1) 1m - 11:12(11:12/m) 165/184bpm 162cal 5.36/7.74mph
2) 0.5m - 5:30(11:00/m) 164/179bpm 78cal 5.45/8.54mph

11:12 5:30

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:18	153 131-176	1577	165 116-176
0.13	1:15	37	9:49	175 165-184	1719	170 166-176
0.19	1:54	38	10:11	173 168-177	1762	172 170-176
0.25	2:33	40	10:33	166 161-169	1751	173 172-176
0.31	3:28	55	14:36	171 168-174	2496	172 166-176
0.38	4:16	48	12:41	168 160-175	2130	167 166-170
0.44	4:54	38	10:15	155 149-163	1588	169 168-172
0.50	5:35	41	10:50	167 165-169	1809	170 168-172
0.56	6:18	44	11:39	165 163-167	1921	166 164-168
0.63	7:01	43	11:22	163 159-168	1854	167 166-168
0.69	7:43	42	11:08	164 162-167	1827	167 166-168
0.75	8:27	44	11:43	166 165-168	1945	167 166-168
0.81	9:14	48	12:47	164 163-166	2095	167 166-168
0.88	9:58	44	11:42	165 163-166	1932	167 166-168
0.94	10:33	34	9:08	163 161-166	1490	166 164-170
1.00	11:11	39	10:19	161 161-162	1660	165 162-166
1.06	11:52	41	10:58	161 159-162	1767	166 166-166
1.13	12:36	43	11:34	161 159-162	1863	165 164-166
1.19	13:16	40	10:45	164 162-165	1763	167 164-168
1.25	14:02	46	12:12	169 163-178	2063	165 160-170
1.31	14:46	44	11:45	172 167-179	2020	166 164-166
1.38	15:32	46 +6	12:18	161 155-170	1979	166 164-170
1.44	16:11	39	10:18	162 160-164	1669	165 164-168
1.50	16:47	36	9:45	167 161-174	1628	169 166-174

Heart

165/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	1.5	16:40	11:11
Walk	0.1	116	0	1	13:14
Pause	0.6	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	30.57%	More
800m	5:26	10:56	32.63%	More
1km	6:47	10:54	34.21%	More
Mile	11:10	11:10	35.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	37.15
5km	36:55	11:53	36.66
5M	1:02:01	12:24	35.42
10km	1:18:36	12:39	34.86
10M	2:12:04	13:12	34.24
Half	2:57:18	13:32	33.47
20M	4:41:16	14:04	33.43
Mara	6:17:34	14:25	33.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry