Wed 17th Jun 2020 at 6:00pm by Wally
Run > General
-
Time
57:14
-
Miles
7.25
-
Min/mi
7:54
-
Pacing
92%
-
WAVA
57.71
-
Stride(cm)
124
-
Cals
710
-
Cadence
164
-
BPM
136
-
%MHR
79.3
-
B/mi
1071
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 3:51(7:43/m) 109/117bpm 35cal 7.78/8.35mph
2) 0.5m - 3:57(7:54/m) 118/121bpm 41cal 7.6/7.87mph
3) 0.5m - 3:42(7:23/m) 119/140bpm 37cal 8.12/8.45mph
4) 0.5m - 3:49(7:38/m) 124/128bpm 41cal 7.86/8.06mph
5) 0.5m - 3:57(7:54/m) 129/149bpm 45cal 7.59/8.12mph
6) 0.5m - 3:55(7:50/m) 137/142bpm 51cal 7.66/7.66mph
7) 0.5m - 4:03(8:06/m) 142/166bpm 56cal 7.4/8.22mph
8) 0.5m - 3:45(7:30/m) 145/154bpm 52cal 8/8.75mph
9) 0.5m - 3:57(7:55/m) 151/156bpm 58cal 7.58/9.04mph
10) 0.5m - 3:45(7:30/m) 143/150bpm 51cal 8.01/8.79mph
11) 0.5m - 3:47(7:34/m) 144/147bpm 51cal 7.93/8.33mph
12) 0.5m - 3:43(7:26/m) 142/147bpm 48cal 8.07/8.45mph
13) 0.5m - 3:47(7:34/m) 148/151bpm 53cal 7.92/8.31mph
14) 0.5m - 3:29(6:57/m) 140/148bpm 41cal 8.62/9.04mph
15) 0.5m - 3:46(7:35/m) 145/154bpm 50cal 7.91/9.02mph
3:51 3:57 3:42 3:49 3:57 3:55 4:03 3:45 3:57 3:45 3:47 3:43 3:47 3:29 3:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:50 |
1:50 |
7:18 |
104 68-115 |
760 |
162 104-168 |
0.50 |
3:51 |
2:02 |
8:07 |
115 114-117 |
933 |
163 154-166 |
0.75 |
5:50 |
1:59 |
7:55 |
118 115-121 |
935 |
163 158-170 |
1.00 |
7:48 |
1:58 |
7:52 |
118 117-121 |
928 |
163 160-170 |
1.25 |
9:36 |
1:48 |
7:13 |
117 108-126 |
845 |
163 160-164 |
1.50 |
11:30 |
1:53 |
7:33 |
120 110-140 |
907 |
163 158-168 |
1.75 |
13:23 |
1:53 |
7:32 |
124 121-128 |
935 |
163 160-166 |
2.00 |
15:19 |
1:56 |
7:43 |
124 122-126 |
958 |
163 156-166 |
2.25 |
17:19 |
2:00 |
8:01 |
124 122-126 |
993 |
163 162-166 |
2.50 |
19:15 |
1:56 |
7:45 |
133 119-149 |
1031 |
164 160-172 |
2.75 |
21:14 |
1:59 |
7:57 |
135 128-141 |
1073 |
163 158-164 |
3.00 |
23:11 |
1:56 |
7:46 |
138 137-142 |
1071 |
164 160-166 |
3.25 |
25:02 |
1:52 |
7:26 |
140 135-145 |
1041 |
164 158-178 |
3.50 |
27:14 |
2:12 |
8:48 |
144 140-166 |
1266 |
160 104-166 |
3.75 |
29:05 |
1:51 |
7:22 |
142 133-154 |
1047 |
164 162-168 |
4.00 |
30:59 |
1:54 |
7:37 |
148 145-153 |
1127 |
163 156-166 |
4.25 |
33:04 |
2:05 |
8:20 |
151 146-156 |
1259 |
166 160-242 |
4.50 |
34:56 |
1:52 |
7:29 |
151 149-154 |
1131 |
164 162-166 |
4.75 |
36:50 |
1:53 |
7:33 |
144 136-150 |
1087 |
165 162-170 |
5.00 |
38:41 |
1:51 |
7:26 |
142 136-146 |
1055 |
165 162-168 |
5.25 |
40:32 |
1:51 |
7:23 |
145 142-147 |
1070 |
164 164-166 |
5.50 |
42:28 |
1:56 |
7:46 |
144 139-146 |
1118 |
165 158-170 |
5.75 |
44:21 |
1:52 |
7:30 |
139 135-143 |
1042 |
165 160-172 |
6.00 |
46:11 |
1:51 |
7:23 |
144 140-147 |
1062 |
165 160-170 |
6.25 |
48:02 |
1:51 |
7:25 |
148 145-151 |
1097 |
165 162-168 |
6.50 |
49:58 |
1:56 |
7:44 |
147 143-150 |
1137 |
164 160-168 |
6.75 |
51:45 |
1:47 |
7:08 |
144 137-148 |
1027 |
165 162-170 |
7.00 |
53:27 |
1:42 |
6:47 |
136 132-142 |
923 |
165 164-172 |
7.25 |
55:16 |
1:49 |
7:16 |
142 135-152 |
1033 |
166 164-172 |
7.50 |
57:14 |
1:58 |
7:57 |
149 146-154 |
1184 |
164 160-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
47.25% |
More |
800m |
3:26 |
6:55 |
53.03% |
More |
1km |
4:20 |
6:58 |
54.98% |
More |
Mile |
7:11 |
7:11 |
56.66% |
More |
5k |
22:59 |
7:24 |
60.19% |
More |
5 miles |
37:56 |
7:35 |
59.28% |
More |
10k |
47:11 |
7:36 |
59.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
58.00 |
5km |
23:19 |
7:30 |
59.35 |
5M |
38:36 |
7:43 |
58.25 |
10km |
48:36 |
7:49 |
57.72 |
10M |
1:20:29 |
8:03 |
57.55 |
Half |
1:47:09 |
8:11 |
56.72 |
20M |
2:47:48 |
8:23 |
57.39 |
Mara |
3:43:24 |
8:32 |
57.48 |
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