Wed 17th Jun 2020 at 6:00pm by Wally

Run > General

  • Time
    57:14
  • Miles
    7.25
  • Min/mi
    7:54
  • Pacing
    92%
  • WAVA
    57.71
  • Stride(cm)
    124
  • Cals
    710
  • Cadence
    164
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1071
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:51(7:43/m) 109/117bpm 35cal 7.78/8.35mph
2) 0.5m - 3:57(7:54/m) 118/121bpm 41cal 7.6/7.87mph
3) 0.5m - 3:42(7:23/m) 119/140bpm 37cal 8.12/8.45mph
4) 0.5m - 3:49(7:38/m) 124/128bpm 41cal 7.86/8.06mph
5) 0.5m - 3:57(7:54/m) 129/149bpm 45cal 7.59/8.12mph
6) 0.5m - 3:55(7:50/m) 137/142bpm 51cal 7.66/7.66mph
7) 0.5m - 4:03(8:06/m) 142/166bpm 56cal 7.4/8.22mph
8) 0.5m - 3:45(7:30/m) 145/154bpm 52cal 8/8.75mph
9) 0.5m - 3:57(7:55/m) 151/156bpm 58cal 7.58/9.04mph
10) 0.5m - 3:45(7:30/m) 143/150bpm 51cal 8.01/8.79mph
11) 0.5m - 3:47(7:34/m) 144/147bpm 51cal 7.93/8.33mph
12) 0.5m - 3:43(7:26/m) 142/147bpm 48cal 8.07/8.45mph
13) 0.5m - 3:47(7:34/m) 148/151bpm 53cal 7.92/8.31mph
14) 0.5m - 3:29(6:57/m) 140/148bpm 41cal 8.62/9.04mph
15) 0.5m - 3:46(7:35/m) 145/154bpm 50cal 7.91/9.02mph
3:51 3:57 3:42 3:49 3:57 3:55 4:03 3:45 3:57 3:45 3:47 3:43 3:47 3:29 3:46

Pace

1% 1% 25% 72% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:50 1:50 7:18 104 68-115 760 162 104-168
0.50 3:51 2:02 8:07 115 114-117 933 163 154-166
0.75 5:50 1:59 7:55 118 115-121 935 163 158-170
1.00 7:48 1:58 7:52 118 117-121 928 163 160-170
1.25 9:36 1:48 7:13 117 108-126 845 163 160-164
1.50 11:30 1:53 7:33 120 110-140 907 163 158-168
1.75 13:23 1:53 7:32 124 121-128 935 163 160-166
2.00 15:19 1:56 7:43 124 122-126 958 163 156-166
2.25 17:19 2:00 8:01 124 122-126 993 163 162-166
2.50 19:15 1:56 7:45 133 119-149 1031 164 160-172
2.75 21:14 1:59 7:57 135 128-141 1073 163 158-164
3.00 23:11 1:56 7:46 138 137-142 1071 164 160-166
3.25 25:02 1:52 7:26 140 135-145 1041 164 158-178
3.50 27:14 2:12 8:48 144 140-166 1266 160 104-166
3.75 29:05 1:51 7:22 142 133-154 1047 164 162-168
4.00 30:59 1:54 7:37 148 145-153 1127 163 156-166
4.25 33:04 2:05 8:20 151 146-156 1259 166 160-242
4.50 34:56 1:52 7:29 151 149-154 1131 164 162-166
4.75 36:50 1:53 7:33 144 136-150 1087 165 162-170
5.00 38:41 1:51 7:26 142 136-146 1055 165 162-168
5.25 40:32 1:51 7:23 145 142-147 1070 164 164-166
5.50 42:28 1:56 7:46 144 139-146 1118 165 158-170
5.75 44:21 1:52 7:30 139 135-143 1042 165 160-172
6.00 46:11 1:51 7:23 144 140-147 1062 165 160-170
6.25 48:02 1:51 7:25 148 145-151 1097 165 162-168
6.50 49:58 1:56 7:44 147 143-150 1137 164 160-168
6.75 51:45 1:47 7:08 144 137-148 1027 165 162-170
7.00 53:27 1:42 6:47 136 132-142 923 165 164-172
7.25 55:16 1:49 7:16 142 135-152 1033 166 164-172
7.50 57:14 1:58 7:57 149 146-154 1184 164 160-166

Heart

136/166max
  • Show Beats/Mile

Cadence

164 (242 max) Stride Length: 124cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 47.25% More
800m 3:26 6:55 53.03% More
1km 4:20 6:58 54.98% More
Mile 7:11 7:11 56.66% More
5k 22:59 7:24 60.19% More
5 miles 37:56 7:35 59.28% More
10k 47:11 7:36 59.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 58.00
5km 23:19 7:30 59.35
5M 38:36 7:43 58.25
10km 48:36 7:49 57.72
10M 1:20:29 8:03 57.55
Half 1:47:09 8:11 56.72
20M 2:47:48 8:23 57.39
Mara 3:43:24 8:32 57.48
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