Wed 17th Jun 2020 at 5:00pm by Chris

Run > Medium Long Run
  • Time
    2:03:08
  • Miles
    16.01
  • Min/mi
    7:41
  • Pacing
    93%
  • WAVA
    58.64
  • Stride(cm)
    120
  • Cals
    934
  • Cadence
    174
  • BPM
    113
  • %MHR
    65.8
  • B/mi
    866
  • Asc(m)
    109
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 105/122bpm 65cal
2) 1m - 7:46(7:46/m) 109/114bpm 63cal
3) 1m - 7:38(7:38/m) 112/118bpm 67cal
4) 1m - 7:39(7:39/m) 110/113bpm 58cal
5) 1m - 7:38(7:38/m) 112/116bpm 59cal
6) 1m - 7:47(7:47/m) 108/113bpm 49cal
7) 1m - 7:49(7:49/m) 110/113bpm 53cal
8) 1m - 7:46(7:46/m) 112/117bpm 57cal
9) 1m - 7:44(7:44/m) 113/119bpm 58cal
10) 1m - 7:39(7:39/m) 113/117bpm 56cal
11) 1m - 7:38(7:38/m) 114/116bpm 55cal
12) 1m - 7:47(7:47/m) 116/120bpm 59cal
13) 1m - 7:28(7:28/m) 116/120bpm 56cal
14) 1m - 7:32(7:32/m) 115/121bpm 54cal
15) 1m - 7:38(7:38/m) 116/120bpm 58cal
16) 1m - 7:38(7:38/m) 122/130bpm 67cal
17) 0.01m - 6(6:18/m) 121/121bpm
7:55 7:46 7:38 7:39 7:38 7:47 7:49 7:46 7:44 7:39 7:38 7:47 7:28 7:32 7:38 7:38 6
Pin Map
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0mi in 0

Pace

4% 14% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:09 4:09 8:18 97 52-109 805 169 96-178 5/2
1.00 7:55 3:46 7:32 112 104-122 845 175 168-194 1/5
1.50 11:51 3:55 7:51 107 101-109 839 173 170-176 1/10
2.00 15:42 3:51 7:42 110 107-114 847 173 172-176 2/2
2.50 19:34 3:52 7:44 113 108-117 874 175 172-182 6/2
3.00 23:20 3:46 7:32 111 105-115 836 175 172-178 2/4
3.50 27:07 3:48 7:35 110 107-113 834 174 172-180 1/4
4.00 30:59 3:52 7:43 111 107-113 857 174 172-176 1/4
4.50 34:47 3:48 7:37 112 104-116 852 175 172-178 3/2
5.00 38:37 3:50 7:39 112 107-114 857 174 172-178 3/3
5.50 42:56 4:19 +27 8:39 107 93-112 925 171 96-176 2/2
6.00 46:50 3:54 7:49 109 106-112 851 173 170-176 3/2
6.50 50:46 3:56 7:51 110 102-113 864 174 172-178 3/2
7.00 54:39 3:53 7:46 111 108-113 863 174 172-178 2/4
7.50 58:31 3:51 7:43 112 110-116 864 174 172-180 3/1
8.00 1:02:25 3:54 7:49 112 106-114 875 174 172-178 3/1
8.50 1:06:16 3:51 7:41 113 106-119 869 174 170-180 5/1
9.00 1:10:09 3:53 7:46 113 106-118 878 176 172-180 2/1
9.50 1:14:01 3:52 7:44 113 110-117 875 175 172-178 4/4
10.00 1:17:48 3:47 7:34 114 110-116 863 175 170-178 4/4
10.50 1:21:40 3:52 7:44 113 111-116 873 174 172-178 3/2
11.00 1:25:26 3:46 7:32 114 113-116 860 176 172-178 0/3
11.50 1:29:21 3:55 7:50 116 111-120 909 175 172-178 7/1
12.00 1:33:13 3:51 7:43 116 111-119 895 176 172-182 3/0
12.50 1:37:02 3:50 +9 7:40 115 102-120 881 176 172-180 7/9
13.00 1:40:50 3:48 7:36 116 110-120 881 176 172-180 1/5
13.50 1:44:44 3:54 7:47 116 114-119 903 175 172-180 6/1
14.00 1:48:22 3:39 7:17 115 107-121 838 176 174-182 1/8
14.50 1:52:11 3:49 7:37 116 114-119 884 176 174-178 1/3
15.00 1:56:00 3:49 7:38 117 114-120 893 175 172-178 4/5
15.50 1:59:45 3:45 7:30 119 114-128 892 176 172-180 3/1
16.00 2:03:38 3:53 7:46 124 120-130 963 176 168-182 11/0
16.01 2:03:44 6 6:59 121 120-121 845 176 176-176 0/0

Heart

113/130max
  • Show Beats/Mile

Elevation

Asc 109m, Range 22m, Flat prediction 2:03:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (194 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 174 16 2:03:01 7:42
Walk 0.4 96 0 33 59:39
Still 0.0 - - 1 -
Pause 0.1 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 42.26% More
800m 3:37 7:16 46.80% More
1km 4:33 7:19 48.77% More
Mile 7:26 7:26 51.77% More
5k 23:27 7:33 55.68% More
5 miles 38:03 7:37 55.96% More
10k 47:20 7:37 56.28% More
10 miles 1:16:43 7:40 57.41% More
Half 1:40:54 7:42 57.77% More

Predictions

Dist Time Per Mile WAVA
1M 5:40 5:40 67.91
5km 19:57 6:25 65.45
5M 33:50 6:46 62.93
10km 43:04 6:56 61.86
10M 1:13:02 7:18 60.31
Half 1:38:33 7:31 58.70
20M 2:37:38 7:53 58.15
Mara 3:32:43 8:07 57.46
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