Wed 17th Jun 2020 at 6:00pm by IanS

Run > General

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Time
1:00:52
Miles
4.94
Min/mi
12:19
Pacing
74%
WAVA
41.00
Stride(cm)
90
Cals
605
Cadence
145
Asc(m)
130
Hillscore
10
Surface
Road

Notes & Comments

Wee bimble with L over to Buckstone and round some new streets
==================
Split Summary
===
1) 1m - 12:58(12:58/m) 120cal 4.63/6.55mph
2) 1m - 13:16(13:16/m) 119cal 4.52/6.62mph
3) 1m - 13:08(13:08/m) 115cal 4.57/6.66mph
4) 1m - 10:59(10:59/m) 130cal 5.46/6.51mph
5) 0.94m - 10:31(11:09/m) 121cal 5.38/6.47mph

12:58 13:16 13:08 10:59 10:31

Pin Map

Dreghorn -Caiystane -Buckstone

0mi in 0

Pace

46%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:23	3:23	13:31	133 98-162	15/0
0.50	6:24	3:02	12:06	147 110-158	8/7
0.75	9:35	3:11	12:43	143 110-162	3/11
1.00	12:57	3:22	13:29	141 104-160	5/5
1.25	16:37	3:39	14:38	124 104-158	19/1
1.50	20:46	4:09	16:36	132 110-158	10/2
1.75	23:48	3:02	12:07	147 108-162	10/1
2.00	26:13	2:26	9:43	156 152-160	2/12
2.25	28:49	2:35	10:21	154 118-158	0/10
2.50	32:04	3:16	13:03	134 114-158	8/5
2.75	35:36	3:31	14:06	129 108-162	13/1
3.00	39:21	3:45	15:00	145 108-160	12/1
3.25	41:58	2:38	10:30	156 148-158	5/6
3.50	44:40	2:42	10:46	156 154-160	1/8
3.75	47:31	2:51	11:24	150 112-160	3/5
4.00	50:20	2:49	11:17	155 114-160	1/11
4.25	52:56	2:36	10:23	151 104-162	0/13
4.50	55:58	3:02	12:09	148 114-160	5/5
4.75	58:36	2:38	10:31	157 154-162	7/9
4.94	1:00:52	2:16	11:43	154 114-168	0/14

Elevation

Asc 130m, Range 56m, Flat prediction 55:26

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.9%	13:50
21 4.7%	15:43
21 2.4%	14:05
17 4.0%	13:28
See your biggest climbs

Cadence

145 (168 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.1	156	3.8	40:51	10:41
Walk	32.9	113	1.1	20:01	17:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	36.66%	More
800m	4:46	9:35	43.10%	More
1km	6:09	9:54	43.52%	More
Mile	10:48	10:48	42.03%	More
5k	35:48	11:31	43.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	45.80
5km	35:56	11:34	43.05
5M	1:01:42	12:20	40.93
10km	1:18:59	12:43	39.98
10M	2:15:37	13:34	38.54
Half	3:04:18	14:04	37.26
20M	4:58:01	14:54	36.51
Mara	6:45:01	15:28	35.82

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Session Intensity	3
Training Load	300