Wed 17th Jun 2020 at 6:00pm by auburnette

Run > General

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Time
26:01
Miles
2.47
Min/mi
10:32
Pacing
88%
WAVA
44.53
Stride(cm)
92
Cals
270
Cadence
166
BPM
144
%MHR
77.7
B/mi
1514
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 144/163bpm 119cal
2) 1m - 9:49(9:49/m) 143/156bpm 101cal
3) 0.47m - 4:30(9:37/m) 150/161bpm 50cal

11:42 9:49 4:30

Pace

45%

18%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:22	108 71-133	1119	162 160-168
0.25	2:45	1:27	11:35	143 133-151	1657	165 162-168
0.38	4:11	1:26	11:29	144 139-151	1654	166 164-170
0.50	5:34	1:24	11:08	152 143-156	1693	163 156-170
0.63	6:59	1:25	11:18	143 138-149	1617	167 164-172
0.75	8:37	1:38	13:07	148 135-155	1940	163 156-168
0.88	10:06	1:29	11:50	157 153-163	1857	166 158-168
1.00	11:42	1:36	12:45	143 139-152	1824	165 158-168
1.13	12:55	1:13	9:47	152 145-156	1487	167 164-168
1.25	14:05	1:10	9:17	147 144-154	1364	169 168-170
1.38	15:17	1:13	9:41	150 145-154	1452	169 168-172
1.50	16:36	1:18	10:28	137 130-145	1433	167 164-170
1.63	17:55	1:19	10:32	133 129-137	1400	163 106-170
1.75	19:07	1:12	9:35	141 132-147	1352	170 168-172
1.88	20:17	1:11	9:25	145 141-148	1366	171 168-174
2.00	21:31	1:14	9:51	135 123-143	1330	166 162-172
2.13	22:43	1:12	9:38	141 124-154	1358	169 166-172
2.25	23:55	1:12	9:36	157 154-159	1508	170 168-174
2.38	25:10	1:14	9:53	156 151-161	1541	167 152-170
2.47	26:01	51	9:14	144 141-151	1331	169 166-172

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	2.5	25:56	10:31
Walk	0.3	107	0	5	36:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	35.82%	More
800m	4:43	9:28	40.10%	More
1km	5:53	9:28	41.95%	More
Mile	9:46	9:46	43.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	42.62
5km	33:13	10:41	44.54
5M	55:07	11:01	43.62
10km	1:09:28	11:11	43.25
10M	1:55:17	11:32	42.85
Half	2:33:41	11:44	41.94
20M	4:01:08	12:03	42.03
Mara	5:21:27	12:16	41.76

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