Wed 17th Jun 2020 at 6:00pm by Martin James

Run > General

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Time
12:13
Miles
1.42
Min/mi
8:36
Pacing
96%
WAVA
49.48
Stride(cm)
111
Cals
163
Cadence
168
BPM
125
%MHR
68
B/mi
1076
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 125/131bpm 116cal
2) 0.42m - 3:30(8:25/m) 126/130bpm 47cal

8:43 3:30

Pin Map

0mi in 0

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:04	121 117-126	1097	169 166-170
0.13	1:08	34	8:57	123 121-127	1100	169 168-170
0.19	1:41	34	9:00	124 122-126	1115	168 168-170
0.25	2:15	34	9:04	125 123-126	1134	168 168-170
0.31	2:48	33	8:50	128 125-129	1130	168 166-170
0.38	3:20	32	8:25	127 124-130	1068	170 168-172
0.44	3:52	32	8:39	130 127-131	1124	168 166-168
0.50	4:25	32	8:37	124 121-126	1069	169 168-172
0.56	4:57	33	8:40	124 121-125	1075	167 166-168
0.63	5:29	32	8:35	125 124-127	1072	167 166-168
0.69	6:03	34	9:04	124 123-126	1125	167 166-170
0.75	6:36	32	8:36	123 122-124	1058	167 166-168
0.81	7:07	32	8:30	125 123-127	1063	168 166-168
0.88	7:38	31	8:13	127 124-128	1044	169 168-170
0.94	8:10	32	8:34	125 123-126	1071	168 166-168
1.00	8:42	32	8:27	122 119-125	1031	168 166-168
1.06	9:15	33	8:51	125 125-126	1107	167 166-168
1.13	9:45	30	8:02	125 124-126	1005	166 166-168
1.19	10:16	30	8:04	124 123-126	1001	168 166-170
1.25	10:47	31	8:22	127 126-128	1063	166 164-168
1.31	11:19	32	8:35	126 125-127	1081	168 166-170
1.38	11:52	33	8:44	127 126-128	1109	167 166-170
1.42	12:14	22	8:48	127 125-130	1117	167 164-168

Heart

125/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1.4	12:14	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	38.81%	More
800m	4:09	8:21	44.28%	More
1km	5:12	8:23	46.09%	More
Mile	8:30	8:30	48.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	49.11
5km	28:33	9:11	48.84
5M	47:48	9:34	47.41
10km	1:00:30	9:44	46.74
10M	1:41:20	10:08	46.08
Half	2:15:47	10:22	45.13
20M	3:34:48	10:44	45.20
Mara	4:47:50	10:59	44.98

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