Wed 17th Jun 2020 at 6:00pm by Martin James

Run > General

Follow User
0 👍

Time
15:27
Miles
2.30
Min/mi
6:43
Pacing
82%
WAVA
65.80
Stride(cm)
141
Cals
237
Cadence
170
BPM
143
%MHR
77.7
B/mi
961
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 141/154bpm 97cal
2) 1m - 7:04(7:04/m) 146/155bpm 111cal
3) 0.3m - 1:55(6:21/m) 145/153bpm 29cal

6:28 7:04 1:55

Pin Map

0mi in 0

Pace

30%

16%

22%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	21	21	5:28	105 90-129	574	175 110-184
0.13	38	17	4:39	134 131-138	623	180 178-182
0.19	57	19	5:08	142 139-145	728	176 174-180
0.25	1:18	21	5:41	146 146-147	829	173 170-180
0.31	1:50	31	8:21	145 144-146	1211	165 162-168
0.38	2:20	30	8:04	142 138-145	1146	166 166-168
0.44	2:48	27	7:20	140 136-143	1026	169 166-172
0.50	3:10	23	6:06	145 144-147	886	172 170-172
0.56	3:31	21	5:29	148 146-149	812	174 172-176
0.63	3:52	21	5:43	149 147-150	852	172 170-172
0.69	4:20	27	7:18	149 147-151	1087	167 162-170
0.75	4:53	33	8:50	141 138-144	1246	164 164-166
0.81	5:24	31	8:18	135 132-139	1120	165 164-168
0.88	5:47	23	6:06	143 138-147	871	172 170-176
0.94	6:07	20	5:27	149 146-151	811	175 172-178
1.00	6:28	20	5:25	153 151-154	828	175 172-178
1.06	6:49	21	5:41	153 153-154	870	174 170-178
1.13	7:18	29	7:51	151 149-153	1185	167 166-168
1.19	7:49	31	8:16	145 143-148	1199	165 164-168
1.25	8:19	29	7:51	141 140-143	1107	166 164-168
1.31	8:44	25	6:35	142 140-146	935	170 168-174
1.38	9:04	21	5:31	148 146-150	817	172 172-172
1.44	9:25	21	5:39	150 149-152	847	173 170-174
1.50	9:52	27	7:09	152 150-154	1088	168 164-172
1.56	10:26	34	8:57	145 142-149	1298	165 164-168
1.63	10:56	31	8:10	140 138-142	1144	165 164-166
1.69	11:21	25	6:38	142 137-145	941	169 166-174
1.75	11:42	21	5:39	146 145-148	825	171 168-172
1.81	12:06	23	6:13	148 146-149	920	169 168-170
1.88	12:30	24	6:31	148 147-149	965	168 166-170
1.94	13:02	32	8:30	142 138-147	1207	166 164-168
2.00	13:32	30	7:59	138 137-140	1101	166 164-170
2.06	14:01	29	7:37	137 135-139	1043	165 164-168
2.13	14:24	24	6:17	143 141-145	899	169 168-170
2.19	14:44	20	5:23	148 146-150	796	172 168-176
2.25	15:07	22	5:55	152 151-152	900	170 168-172
2.30	15:27	20	6:47	149 148-150	1010	168 162-170

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	2.3	15:27	6:43
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:12	61.31%	More
800m	3:09	6:19	58.49%	More
1km	3:50	6:11	62.53%	More
Mile	6:27	6:27	63.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	65.43
5km	21:24	6:53	65.15
5M	35:51	7:10	63.21
10km	45:22	7:18	62.33
10M	1:15:59	7:36	61.46
Half	1:41:49	7:46	60.18
20M	2:41:04	8:03	60.28
Mara	3:35:50	8:14	59.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry