Wed 17th Jun 2020 at 6:00pm by Iris

Run > General

  • Time
    37:06
  • Miles
    4.21
  • Min/mi
    8:49
  • Pacing
    84%
  • WAVA
    57.76
  • Stride(cm)
    105
  • Cals
    380
  • Cadence
    174
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1326
  • Asc(m)
    86
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.59m - 5:55(9:57/m) 134/146bpm 54cal 6.03/6.82mph
2) 0.62m - 4:52(7:50/m) 139/143bpm 46cal 7.67/7.99mph
3) 0.62m - 5:48(9:20/m) 142/147bpm 56cal 6.43/7.72mph
4) 0.62m - 4:42(7:33/m) 144/155bpm 45cal 7.94/8.68mph
5) 0.62m - 5:58(9:37/m) 163/176bpm 66cal 6.24/7.74mph
6) 0.62m - 4:45(7:38/m) 171/174bpm 56cal 7.86/8.58mph
7) 0.51m - 5:07(9:59/m) 164/176bpm 57cal 6.01/8.16mph
5:55 4:52 5:48 4:42 5:58 4:45 5:07

Pace

3% 3% 1% 21% 28% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:01 125 82-146 1251 171 120-178 1/5
0.25 2:28 1:13 9:42 137 136-138 1329 172 170-174 0/9
0.38 3:41 1:13 9:48 136 129-140 1333 172 170-174 0/9
0.50 4:53 1:12 9:37 138 136-140 1328 171 170-174 0/4
0.63 6:11 1:17 +2 10:19 138 132-142 1424 166 108-182 2/3
0.75 7:08 57 7:37 139 130-142 1059 181 180-182 2/2
0.88 8:09 1:01 8:04 142 140-143 1147 178 174-182 4/2
1.00 9:09 1:00 8:02 138 136-141 1110 177 172-180 7/1
1.13 10:07 58 7:42 137 131-143 1056 178 176-180 0/3
1.25 11:12 1:05 8:40 140 135-142 1214 177 170-182 1/3
1.38 12:17 1:06 8:46 140 138-141 1226 171 170-172 2/3
1.50 13:28 1:10 9:22 142 140-144 1331 171 170-172 2/2
1.63 14:38 1:10 9:24 144 142-147 1353 171 170-172 1/3
1.75 15:48 1:10 9:16 143 141-145 1326 172 170-172 2/1
1.88 16:53 1:05 8:42 144 142-146 1252 177 170-188 3/4
2.00 17:49 56 7:26 139 133-146 1034 182 180-184 1/2
2.13 18:47 58 7:45 142 139-143 1101 178 176-180 1/1
2.25 19:41 55 7:17 144 142-145 1048 177 174-180 2/2
2.38 20:39 58 7:41 149 146-155 1144 178 176-180 1/1
2.50 21:52 1:13 +4 9:46 152 147-164 1486 171 114-178 2/1
2.63 23:02 1:10 9:17 155 151-162 1439 173 172-174 4/3
2.75 24:12 1:10 9:18 170 159-176 1580 173 172-174 1/1
2.88 25:24 1:12 9:34 162 151-174 1551 172 170-174 3/1
3.00 26:36 1:12 9:38 165 164-167 1590 173 170-174 1/1
3.13 27:44 1:08 9:07 168 164-171 1531 175 170-182 4/1
3.25 28:41 56 7:31 169 166-172 1272 180 178-182 2/1
3.38 29:40 59 7:53 171 170-173 1347 179 176-182 4/2
3.50 30:35 56 7:27 172 170-174 1280 179 176-182 2/7
3.63 31:29 53 7:07 172 169-174 1225 181 178-186 1/5
3.75 32:50 1:21 +18 10:50 171 165-173 1851 177 168-182 1/2
3.88 34:17 1:27 +15 11:39 165 153-176 1922 171 122-176 3/2
4.00 35:29 1:12 9:33 164 161-166 1565 173 172-176 4/0
4.13 36:45 1:16 10:10 162 158-167 1647 171 168-174 7/0
4.21 37:46 1:01 11:23 166 163-170 1889 170 170-172 9/0

Heart

150/176max
  • Show Beats/Mile

Elevation

Asc 86m, Range 30m, Flat prediction 36:52
Elevation Graph
Biggest Climbs (m) Min/mi
23 4.0% 10:10
10 2.4% 7:46
See your biggest climbs

Cadence

174 (188 max) Stride Length: 105cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 50.91% More
800m 3:43 7:28 54.69% More
1km 4:42 7:33 56.27% More
Mile 8:13 8:13 54.61% More
5k 26:05 8:24 60.09% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 55.51
5km 26:53 8:39 58.32
5M 44:31 8:54 57.47
10km 56:03 9:01 57.14
10M 1:32:49 9:17 56.74
Half 2:03:35 9:26 55.59
20M 3:13:31 9:41 55.73
Mara 4:17:39 9:50 55.34
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