Wed 17th Jun 2020 at 6:00pm by Iris
Run > General
-
Time
37:06
-
Miles
4.21
-
Min/mi
8:49
-
Pacing
84%
-
WAVA
57.76
-
Stride(cm)
105
-
Cals
380
-
Cadence
174
-
BPM
150
-
%MHR
87.5
-
B/mi
1326
-
Asc(m)
86
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.59m - 5:55(9:57/m) 134/146bpm 54cal 6.03/6.82mph
2) 0.62m - 4:52(7:50/m) 139/143bpm 46cal 7.67/7.99mph
3) 0.62m - 5:48(9:20/m) 142/147bpm 56cal 6.43/7.72mph
4) 0.62m - 4:42(7:33/m) 144/155bpm 45cal 7.94/8.68mph
5) 0.62m - 5:58(9:37/m) 163/176bpm 66cal 6.24/7.74mph
6) 0.62m - 4:45(7:38/m) 171/174bpm 56cal 7.86/8.58mph
7) 0.51m - 5:07(9:59/m) 164/176bpm 57cal 6.01/8.16mph
5:55 4:52 5:48 4:42 5:58 4:45 5:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:01 |
125 82-146 |
1251 |
171 120-178 |
1/5 |
0.25 |
2:28 |
1:13 |
9:42 |
137 136-138 |
1329 |
172 170-174 |
0/9 |
0.38 |
3:41 |
1:13 |
9:48 |
136 129-140 |
1333 |
172 170-174 |
0/9 |
0.50 |
4:53 |
1:12 |
9:37 |
138 136-140 |
1328 |
171 170-174 |
0/4 |
0.63 |
6:11 |
1:17 +2
|
10:19 |
138 132-142 |
1424 |
166 108-182 |
2/3 |
0.75 |
7:08 |
57 |
7:37 |
139 130-142 |
1059 |
181 180-182 |
2/2 |
0.88 |
8:09 |
1:01 |
8:04 |
142 140-143 |
1147 |
178 174-182 |
4/2 |
1.00 |
9:09 |
1:00 |
8:02 |
138 136-141 |
1110 |
177 172-180 |
7/1 |
1.13 |
10:07 |
58 |
7:42 |
137 131-143 |
1056 |
178 176-180 |
0/3 |
1.25 |
11:12 |
1:05 |
8:40 |
140 135-142 |
1214 |
177 170-182 |
1/3 |
1.38 |
12:17 |
1:06 |
8:46 |
140 138-141 |
1226 |
171 170-172 |
2/3 |
1.50 |
13:28 |
1:10 |
9:22 |
142 140-144 |
1331 |
171 170-172 |
2/2 |
1.63 |
14:38 |
1:10 |
9:24 |
144 142-147 |
1353 |
171 170-172 |
1/3 |
1.75 |
15:48 |
1:10 |
9:16 |
143 141-145 |
1326 |
172 170-172 |
2/1 |
1.88 |
16:53 |
1:05 |
8:42 |
144 142-146 |
1252 |
177 170-188 |
3/4 |
2.00 |
17:49 |
56 |
7:26 |
139 133-146 |
1034 |
182 180-184 |
1/2 |
2.13 |
18:47 |
58 |
7:45 |
142 139-143 |
1101 |
178 176-180 |
1/1 |
2.25 |
19:41 |
55 |
7:17 |
144 142-145 |
1048 |
177 174-180 |
2/2 |
2.38 |
20:39 |
58 |
7:41 |
149 146-155 |
1144 |
178 176-180 |
1/1 |
2.50 |
21:52 |
1:13 +4
|
9:46 |
152 147-164 |
1486 |
171 114-178 |
2/1 |
2.63 |
23:02 |
1:10 |
9:17 |
155 151-162 |
1439 |
173 172-174 |
4/3 |
2.75 |
24:12 |
1:10 |
9:18 |
170 159-176 |
1580 |
173 172-174 |
1/1 |
2.88 |
25:24 |
1:12 |
9:34 |
162 151-174 |
1551 |
172 170-174 |
3/1 |
3.00 |
26:36 |
1:12 |
9:38 |
165 164-167 |
1590 |
173 170-174 |
1/1 |
3.13 |
27:44 |
1:08 |
9:07 |
168 164-171 |
1531 |
175 170-182 |
4/1 |
3.25 |
28:41 |
56 |
7:31 |
169 166-172 |
1272 |
180 178-182 |
2/1 |
3.38 |
29:40 |
59 |
7:53 |
171 170-173 |
1347 |
179 176-182 |
4/2 |
3.50 |
30:35 |
56 |
7:27 |
172 170-174 |
1280 |
179 176-182 |
2/7 |
3.63 |
31:29 |
53 |
7:07 |
172 169-174 |
1225 |
181 178-186 |
1/5 |
3.75 |
32:50 |
1:21 +18
|
10:50 |
171 165-173 |
1851 |
177 168-182 |
1/2 |
3.88 |
34:17 |
1:27 +15
|
11:39 |
165 153-176 |
1922 |
171 122-176 |
3/2 |
4.00 |
35:29 |
1:12 |
9:33 |
164 161-166 |
1565 |
173 172-176 |
4/0 |
4.13 |
36:45 |
1:16 |
10:10 |
162 158-167 |
1647 |
171 168-174 |
7/0 |
4.21 |
37:46 |
1:01 |
11:23 |
166 163-170 |
1889 |
170 170-172 |
9/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
50.91% |
More |
800m |
3:43 |
7:28 |
54.69% |
More |
1km |
4:42 |
7:33 |
56.27% |
More |
Mile |
8:13 |
8:13 |
54.61% |
More |
5k |
26:05 |
8:24 |
60.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
55.51 |
5km |
26:53 |
8:39 |
58.32 |
5M |
44:31 |
8:54 |
57.47 |
10km |
56:03 |
9:01 |
57.14 |
10M |
1:32:49 |
9:17 |
56.74 |
Half |
2:03:35 |
9:26 |
55.59 |
20M |
3:13:31 |
9:41 |
55.73 |
Mara |
4:17:39 |
9:50 |
55.34 |
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