Wed 17th Jun 2020 at 5:00pm by MudMeanderer

Bike > General

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Time
1:40:46
Miles
30.68
Mph
18.3
FBI
72.20
Cals
1002
Watts
179
Cadence
85
BPM
144
%MHR
84.1
B/mi
472
Surface
Road

Notes & Comments

Split Summary
===
1) 12.08km - 23:34(1:57/km) 133/157bpm 215cal 88/115rpm 152/375W 30.75/50.01kmph
2) 0.52km - 1:27(2:46/km) 100/106bpm 7cal 65/75rpm 81/147W 21.72/26.57kmph
3) 13.88km - 27:00(1:57/km) 154/165bpm 308cal 90/110rpm 190/340W 30.84/41.28kmph
4) 0.86km - 2:11(2:33/km) 125/156bpm 9cal 58/87rpm 72/265W 23.57/40.34kmph
5) 17.15km - 34:55(2:02/km) 153/164bpm 384cal 85/107rpm 184/357W 29.48/49.08kmph
6) 4.88km - 11:40(2:23/km) 122/159bpm 79cal 70/98rpm 113/288W 25.1/43.4kmph

23:34 1:27 27:00 2:11 34:55 11:40

Pin Map

0mi in 0

Pace

12%

64%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	6:02	6:02 +1:39	9.94	114 72-141	688	74 20-100	162 3-375
2.00	9:08	3:06	19.39	142 74-150	439	94 81-104	188 89-279
3.00	12:54	3:46 +35	15.95	135 91-150	508	90 58-107	174 5-373
4.00	16:35	3:42 +9	16.25	141 115-155	521	89 43-103	190 35-331
5.00	19:18	2:42	22.16	115 96-135	311	82 40-104	125 5-302
6.00	21:32	2:15	26.70	145 121-152	326	103 89-115	193 99-281
7.00	24:23	2:50	21.12	154 150-157	437	96 64-109	190 9-287
8.00	34:32	10:09 +6:37	5.91	117 88-154	1188	76 32-108	132 4-238
9.00	38:02	3:30	17.12	146 129-153	512	89 67-106	189 88-276
10.00	41:07	3:04	19.52	145 126-155	446	90 61-110	184 1-326
11.00	44:23	3:16	18.38	156 150-160	509	90 59-104	205 100-287
12.00	47:25	3:02	19.79	159 154-163	482	94 84-104	194 90-256
13.00	50:20	2:55	20.54	158 154-161	461	94 79-101	185 126-260
14.00	53:39	3:19	18.06	154 145-165	512	88 62-104	201 31-340
15.00	56:44	3:04	19.52	157 148-165	483	91 43-108	189 15-269
16.00	59:37	2:54	20.72	161 159-163	466	93 82-103	190 100-278
17.00	1:03:56	4:19 +44	13.90	138 104-162	595	71 27-100	151 3-334
18.00	1:06:55	2:59	20.15	149 124-157	444	91 81-105	192 60-297
19.00	1:10:21	3:27	17.43	158 151-163	544	84 48-105	204 6-288
20.00	1:13:10	2:49	21.31	158 145-162	445	89 66-107	180 4-357
21.00	1:16:28	3:18	18.23	155 141-163	510	84 45-99	185 3-321
22.00	1:20:02	3:34	16.81	142 109-159	507	84 23-97	195 5-328
23.00	1:23:20	3:18	18.22	153 132-162	504	81 57-103	206 3-335
24.00	1:26:48	3:28	17.27	158 152-162	549	90 66-101	193 11-267
25.00	1:29:58	3:10	18.90	148 116-162	470	87 62-98	174 6-276
26.00	1:33:35	3:37	16.60	152 142-162	549	85 61-101	197 3-323
27.00	1:36:54	3:19	18.12	155 139-162	513	85 59-102	197 4-281
28.00	1:40:36	3:42 +11	16.20	146 99-164	541	76 18-101	156 5-317
29.00	1:43:41	3:05	19.43	130 105-142	401	78 64-98	142 3-288
30.00	1:47:48	4:06	14.62	122 96-140	501	64 21-98	130 2-247
30.68	1:50:40	2:52	14.16	112 84-126	474	76 55-86	117 6-185

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

179W (375 max)

Power Graph

Power Bands

Cadence

85 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:01	2:03	More
1km	1:19	2:06	More
Mile	2:13	2:13	More
5k	8:00	2:34	More
5 miles	14:14	2:51	More
10k	18:43	3:01	More
10 miles	31:46	3:11	More
Half	42:01	3:12	More
20 miles	1:05:22	3:16	More
Mara	1:31:14	3:29	More

Predictions

Dist	Time	Per Mile
10 miles	30:01	3:00
20km	37:58	3:03
15 miles	46:31	3:06
20 miles	1:03:29	3:10
40km	1:20:16	3:14
25 miles	1:20:47	3:14
42km	1:24:37	3:15
50 miles	2:50:46	3:25
56 miles	3:13:01	3:27
100 miles	6:01:02	3:37
112 miles	6:48:03	3:39

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