Wed 17th Jun 2020 at 6:00pm by crjeanes

Run > Trail Run
  • Good
  • Time
    51:45
  • Miles
    4.67
  • Min/mi
    11:05
  • Pacing
    55%
  • WAVA
    39.65
  • Stride(cm)
    85
  • Cals
    513
  • Cadence
    170
  • BPM
    133
  • %MHR
    62.1
  • B/mi
    1472
  • Asc(m)
    239
  • Hillscore
    14
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 145/160bpm 79cal
2) 1km - 5:25(5:25/km) 147/161bpm 69cal
3) 1km - 7:16(7:16/km) 121/136bpm 60cal
4) 1km - 7:36(7:36/km) 125/134bpm 61cal
5) 1km - 7:47(7:47/km) 125/142bpm 66cal
6) 1km - 6:53(6:53/km) 134/151bpm 68cal
7) 1km - 7:16(7:16/km) 136/149bpm 74cal
8) 0.52km - 3:22(6:30/km) 139/147bpm 36cal
6:09 5:25 7:16 7:36 7:47 6:53 7:16 3:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

81% 5% 3% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 +3 12:00 135 126-142 1620 178 164-196 0/7
0.25 2:41 1:11 9:31 139 134-144 1322 180 116-190 4/1
0.38 3:45 1:04 8:29 148 143-152 1255 181 166-190 4/3
0.50 5:06 1:21 10:47 152 145-159 1639 177 156-186 5/7
0.63 6:30 1:24 +17 11:11 156 146-160 1745 180 166-194 1/5
0.75 7:26 56 7:29 156 152-159 1166 184 180-188 2/3
0.88 8:23 57 7:38 156 154-158 1191 183 180-184 1/4
1.00 9:43 1:20 10:40 150 143-161 1600 178 160-188 2/13
1.13 11:01 1:18 +16 10:22 142 132-145 1472 182 172-196 4/13
1.25 12:14 1:14 9:48 134 128-139 1314 178 170-184 2/13
1.38 15:29 3:14 +1:36 25:54 115 99-134 2979 168 130-188 8/8
1.50 16:50 1:22 10:54 121 116-124 1319 164 158-170 4/11
1.63 18:21 1:31 12:10 125 120-130 1520 165 160-170 6/5
1.75 19:45 1:24 +4 11:11 121 113-128 1354 166 156-174 0/6
1.88 21:28 1:42 +15 13:38 121 110-127 1650 165 158-174 2/5
2.00 22:48 1:20 10:42 120 109-127 1284 167 162-176 7/5
2.13 24:17 1:29 11:52 127 122-132 1507 164 160-168 14/10
2.25 25:57 1:40 +7 13:19 129 124-134 1717 164 158-172 2/5
2.38 27:36 1:39 +4 13:11 122 115-128 1609 162 136-172 4/7
2.50 29:18 1:42 13:39 130 120-136 1774 155 36-170 9/0
2.63 31:03 1:45 13:59 133 127-139 1860 166 160-172 12/16
2.75 32:32 1:29 11:54 132 127-136 1571 165 160-170 7/0
2.88 34:04 1:32 12:14 135 127-142 1651 164 158-168 4/8
3.00 37:18 3:15 +1:44 25:57 102 79-131 2646 172 162-176 10/2
3.13 39:09 1:50 +17 14:43 123 114-132 1810 169 130-176 19/2
3.25 40:22 1:13 9:45 128 124-133 1249 172 168-178 2/11
3.38 42:20 1:58 +37 15:47 134 125-139 2116 177 168-206 5/14
3.50 44:06 1:46 +23 14:05 130 121-137 1830 166 112-186 6/5
3.63 46:51 2:45 +1:04 22:01 135 121-145 2972 174 126-198 23/0
3.75 48:07 1:16 10:06 144 136-151 1455 168 162-174 11/7
3.88 50:38 2:31 +50 20:06 138 106-149 2773 171 146-188 2/10
4.00 52:00 1:22 10:56 126 104-138 1378 168 154-178 16/2
4.13 53:37 1:38 13:02 140 133-144 1825 170 158-180 6/4
4.25 54:56 1:18 10:26 136 130-141 1418 173 156-180 5/1
4.38 56:19 1:23 11:05 139 135-146 1540 172 160-176 3/4
4.50 57:43 1:24 11:12 139 132-147 1558 171 168-176 4/3
4.63 58:59 1:17 10:13 139 136-142 1419 170 162-174 3/5
4.67 59:21 22 7:47 137 136-139 1066 187 180-190 1/2

Heart

133/161max
  • Show Beats/Mile

Elevation

Asc 239m, Range 65m, Flat prediction 46:07
Elevation Graph
Biggest Climbs (m) Min/mi
33 12.8% 19:32
28 9.4% 13:07
27 9.3% 13:48
21 7.4% 10:59
20 11.9% 13:39
11 3.6% 20:55
See your biggest climbs

Cadence

170 (206 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.2 171 4.6 50:13 12:17
Walk 2.5 115 0 1:41 51:17
Still 1.0 - - 41 -
Pause 10.2 - - 6:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 41.36% More
800m 4:08 8:18 42.94% More
1km 5:25 8:43 42.79% More
Mile 9:13 9:13 43.23% More
5k 38:40 12:27 34.99% More

Predictions

Dist Time Per Mile WAVA
1M 10:06 10:06 39.42
5km 33:36 10:49 40.27
5M 55:38 11:08 39.49
10km 1:10:03 11:16 39.11
10M 1:56:00 11:36 38.99
Half 2:34:26 11:47 38.42
20M 4:01:50 12:06 38.88
Mara 5:21:59 12:17 38.94
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