Wed 17th Jun 2020 at 6:00pm by Rich963

Run > Easy

rain

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Time
50:05
Miles
5.19
Min/mi
9:39
Pacing
82%
WAVA
46.26
Stride(cm)
106
Cals
619
Cadence
157
BPM
127
%MHR
72
B/mi
1222
Asc(m)
105
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 122/133bpm 123cal
2) 1m - 9:22(9:22/m) 132/137bpm 131cal
3) 1m - 11:51(11:51/m) 126/139bpm 138cal
4) 1m - 8:27(8:27/m) 126/132bpm 97cal
5) 1m - 8:42(8:42/m) 130/133bpm 106cal
6) 0.19m - 2:12(11:39/m) 126/136bpm 24cal

9:30 9:22 11:51 8:27 8:42 2:12

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	105 67-118	1027	156 112-162	2/4
0.50	4:51	2:24	9:37	121 116-126	1164	161 158-162	2/0
0.75	7:11	2:20	9:22	128 126-131	1198	162 160-164	5/0
1.00	9:29	2:18	9:11	131 128-133	1203	162 160-164	3/0
1.25	11:50	2:21	9:22	132 130-136	1237	162 160-162	7/0
1.50	14:10	2:20	9:20	134 130-137	1251	161 160-164	5/0
1.75	16:26	2:16	9:06	131 129-133	1192	161 160-162	2/2
2.00	18:51	2:25	9:41	131 125-134	1269	161 160-164	9/0
2.25	22:09	3:18	13:10	128 113-139	1686	144 122-162	22/0
2.50	25:39	3:30	13:59	125 116-134	1748	139 116-164	31/0
2.75	28:13	2:34	10:16	128 111-135	1315	156 122-162	8/1
3.00	30:43	2:30	9:59	123 108-131	1228	152 122-162	1/3
3.25	32:50	2:08	8:31	126 120-131	1072	163 160-168	0/25
3.50	34:55	2:04	8:18	122 119-125	1012	163 160-164	0/27
3.75	37:02	2:07	8:29	127 124-129	1078	162 162-164	0/12
4.00	39:10	2:08	8:33	129 127-131	1102	162 160-164	0/8
4.25	41:21	2:10	8:42	130 128-132	1131	161 160-162	0/4
4.50	43:31	2:11	8:43	131 128-132	1142	161 160-162	0/6
4.75	45:43	2:11	8:45	129 127-131	1128	160 160-162	1/4
5.00	47:52	2:10	8:40	131 130-133	1135	161 158-162	1/3
5.19	50:05	2:13	11:40	125 102-135	1459	142 120-162	3/2

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 94m, Flat prediction 47:13

Elevation Graph

Biggest Climbs (m)	Min/mi
74 5.8%	12:20
22 1.0%	9:21
See your biggest climbs

Cadence

157 (168 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	161	4.8	44:06	9:10
Walk	11.9	124	0.4	5:59	15:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	39.17%	More
800m	4:07	8:16	43.89%	More
1km	5:10	8:18	45.71%	More
Mile	8:24	8:24	48.08%	More
5k	29:59	9:39	45.80%	More
5 miles	47:45	9:33	46.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	48.09
5km	28:43	9:15	47.83
5M	48:06	9:37	46.38
10km	1:00:53	9:48	45.71
10M	1:41:59	10:12	45.05
Half	2:16:40	10:26	44.10
20M	3:36:13	10:49	44.17
Mara	4:49:45	11:04	43.95

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