Wed 17th Jun 2020 at 5:00pm by WayOfTheDodo

Walk > General

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Time
29:15
Miles
0.28
Min/mi
1:44:28
Stride(cm)
13
Cals
113
Cadence
116
BPM
80
%MHR
45.2
B/mi
8352
Asc(m)
13
Surface
Road

26:06 400m

Notes & Comments

Split Summary
===
1) 0.28m - 29:15(1:45:41/m) 80/101bpm 113cal 5/75rpm 0.57/3.95mph

29:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:03	2:03	32:49	71 64-78	2330	116 98-124	3/4
0.13	4:51	2:48	44:47	72 65-79	3224	118 100-122	3/4
0.19	14:28	9:37	2:33:51	85 62-99	13077	114 90-146	3/2
0.25	26:24	11:56	3:10:52	81 65-101	15461	115 80-150	3/2
0.28	29:15	2:51	1:44:58	74 62-85	7768	138 138-138	2/1

Heart

80/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (150 max) Stride Length: 13cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26:06	1:45:01	More

Predictions

Dist	Time	Per Mile

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