Wed 17th Jun 2020 at 5:00pm by alco51161

Run > General

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Time
1:12:42
Miles
8.04
Min/mi
9:03
Pacing
88%
WAVA
57.67
Stride(cm)
104
Cals
965
Cadence
171
BPM
146
%MHR
85.7
B/mi
1318
Asc(m)
159
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 135/152bpm 111cal 6.94/7.76mph
2) 1m - 8:27(8:27/m) 147/154bpm 121cal 7.09/7.37mph
3) 1m - 8:43(8:43/m) 149/155bpm 126cal 6.88/7.28mph
4) 1m - 8:56(8:56/m) 149/163bpm 124cal 6.72/7.87mph
5) 1m - 8:47(8:47/m) 152/158bpm 126cal 6.84/6.99mph
6) 1m - 10:21(10:21/m) 147/158bpm 126cal 5.8/6.95mph
7) 1m - 9:27(9:27/m) 146/153bpm 114cal 6.35/7.22mph
8) 1m - 8:58(8:58/m) 149/156bpm 113cal 6.7/6.97mph
9) 0.04m - 24(9:17/m) 144/146bpm 4cal 6.46/6.95mph

8:39 8:27 8:43 8:56 8:47 10:21 9:27 8:58 24

Pin Map

0mi in 0

Pace

58%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	124 92-140	1069	169 162-172	9/0
0.50	4:17	2:08	8:31	135 133-139	1150	172 170-176	4/1
0.75	6:26	2:09	8:35	133 128-137	1141	174 170-176	1/9
1.00	8:39	2:13	8:52	146 132-152	1293	171 166-174	12/1
1.25	10:47	2:08	8:32	146 139-150	1246	173 170-176	4/2
1.50	12:50	2:03	8:13	147 141-150	1207	174 172-176	3/6
1.75	14:57	2:07	8:29	146 143-153	1237	173 170-176	4/5
2.00	17:06	2:09	8:37	148 144-153	1274	172 168-176	2/4
2.25	19:16	2:10	8:41	146 141-150	1267	173 162-176	2/4
2.50	21:30	2:14	8:57	148 147-151	1325	174 170-176	6/3
2.75	23:40	2:09	8:37	150 145-154	1292	172 166-174	6/3
3.00	25:49	2:10	8:38	151 148-154	1304	173 170-176	4/5
3.25	27:59	2:09	8:38	146 141-150	1259	173 170-176	3/12
3.50	30:23	2:24	9:37	154 151-163	1481	166 142-176	11/0
3.75	32:32	2:09	8:36	147 138-157	1263	174 170-176	0/13
4.00	34:45	2:13	8:52	148 138-154	1313	173 170-176	3/3
4.25	36:58	2:13	8:53	153 146-157	1360	172 170-174	7/2
4.50	39:12	2:13	8:54	154 151-157	1370	171 170-174	8/4
4.75	41:22	2:11	8:42	149 146-153	1297	173 172-176	0/11
5.00	43:32	2:09	8:38	152 148-154	1311	172 168-176	2/3
5.25	46:03	2:32	10:07	150 135-157	1517	163 136-172	8/1
5.50	48:29	2:26	9:43	152 148-156	1478	170 164-174	8/7
5.75	51:34	3:05	12:21	136 119-150	1679	156 120-174	6/4
6.00	53:53	2:19	9:14	151 145-157	1395	171 168-174	6/5
6.25	56:25	2:32	10:10	144 138-148	1463	171 166-176	10/8
6.50	58:44	2:19	9:14	147 145-152	1357	171 170-174	1/7
6.75	1:01:07	2:24	9:34	147 139-152	1407	171 166-176	2/8
7.00	1:03:20	2:13	8:51	148 143-153	1309	171 168-174	2/3
7.25	1:05:36	2:16	9:06	152 149-155	1383	171 168-174	7/1
7.50	1:07:56	2:19	9:17	149 144-156	1384	171 168-174	3/4
7.75	1:10:09	2:13	8:54	149 147-150	1325	173 170-174	1/3
8.00	1:12:18	2:09	8:34	146 142-151	1251	174 172-176	0/9
8.04	1:12:43	25	9:39	145 144-146	1399	167 160-174	0/1

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 25m, Flat prediction 1:12:46

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.4%	8:29
13 3.2%	8:32
13 2.4%	8:58
11 1.5%	9:38
See your biggest climbs

Cadence

171 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	171	7.9	1:10:32	8:55
Walk	3.0	133	0.1	2:11	16:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.89%	More
800m	4:05	8:13	50.64%	More
1km	5:09	8:17	52.37%	More
Mile	8:26	8:26	54.35%	More
5k	26:38	8:34	58.59%	More
5 miles	43:27	8:41	58.64%	More
10k	56:02	9:01	56.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	61.34
5km	25:44	8:17	60.63
5M	43:17	8:39	58.87
10km	54:52	8:50	58.07
10M	1:32:15	9:14	57.18
Half	2:03:54	9:27	55.94
20M	3:16:41	9:50	55.84
Mara	4:24:08	10:05	55.45

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