Wed 17th Jun 2020 at 5:00pm by Daz Love
Run > General
-
Time
58:30
-
Miles
7.00
-
Min/mi
8:21
-
Pacing
57%
-
WAVA
55.31
-
Stride(cm)
112
-
Cals
928
-
Cadence
172
-
BPM
173
-
%MHR
87.3
-
B/mi
1444
-
Asc(m)
145
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:13(8:13/m) 166/177bpm 138cal 7.31/8.18mph
2) 1m - 8:05(8:05/m) 171/182bpm 125cal 7.42/7.93mph
3) 0.91m - 7:27(8:12/m) 167/175bpm 118cal 7.32/7.85mph
4) 0.04m - 27(11:34/m) 154/157bpm 6cal 5.19/7.1mph
5) 0.61m - 3:44(6:07/m) 183/190bpm 64cal 9.82/10.73mph
6) 0.24m - 3:00(12:27/m) 167/190bpm 46cal 4.82/9.41mph
7) 0.63m - 3:42(5:51/m) 183/191bpm 63cal 10.26/11.37mph
8) 0.18m - 3:01(16:48/m) 161/191bpm 40cal 3.57/10.25mph
9) 0.61m - 3:47(6:10/m) 185/194bpm 66cal 9.74/10.56mph
10) 0.16m - 3:01(18:49/m) 166/194bpm 44cal 3.19/9.54mph
11) 0.63m - 3:42(5:52/m) 184/193bpm 64cal 10.22/11.59mph
12) 0.1m - 3:03(29:39/m) 163/192bpm 39cal 2.02/10.14mph
13) 0.25m - 1:27(5:55/m) 175/189bpm 21cal 10.15/12.73mph
14) 0.03m - 1:00(29:10/m) 181/189bpm 17cal 2.06/10.25mph
15) 0.25m - 1:28(5:52/m) 181/188bpm 24cal 10.24/11.69mph
16) 0.03m - 44(21:17/m) 184/188bpm 12cal 2.82/10.02mph
17) 0.31m - 2:37(8:22/m) 173/177bpm 41cal 7.17/7.56mph
18) 0m - 2(8:06/m) 175/175bpm 7.41/7.01mph
8:13 8:05 7:27 27 3:44 3:00 3:42 3:01 3:47 3:01 3:42 3:03 1:27 1:00 1:28 44 2:37 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:03 |
2:03 |
8:13 |
142 98-176 |
1168 |
168 164-174 |
3/7 |
| 0.50 |
4:07 |
2:04 |
8:15 |
174 168-177 |
1435 |
172 168-178 |
8/2 |
| 0.75 |
6:12 |
2:05 |
8:20 |
170 166-174 |
1416 |
171 164-180 |
9/2 |
| 1.00 |
8:12 |
2:00 |
8:00 |
171 170-171 |
1368 |
173 170-178 |
8/0 |
| 1.25 |
10:16 |
2:04 |
8:15 |
174 170-182 |
1436 |
169 162-172 |
2/3 |
| 1.50 |
12:17 |
2:01 |
8:04 |
174 169-177 |
1403 |
172 164-178 |
9/6 |
| 1.75 |
14:17 |
2:00 |
8:00 |
167 160-175 |
1336 |
169 164-176 |
1/9 |
| 2.00 |
16:17 |
2:00 |
8:01 |
170 166-171 |
1363 |
170 164-182 |
4/4 |
| 2.25 |
18:14 |
1:57 |
7:46 |
168 166-171 |
1306 |
168 166-170 |
2/7 |
| 2.50 |
20:19 |
2:05 |
8:21 |
168 155-175 |
1402 |
169 166-174 |
4/2 |
| 2.75 |
22:18 |
1:59 |
7:55 |
168 161-173 |
1331 |
170 166-176 |
10/10 |
| 3.00 |
24:31 |
2:13 +2
|
8:52 |
162 152-174 |
1437 |
174 160-202 |
7/5 |
| 3.25 |
26:02 |
1:32 |
6:07 |
183 177-186 |
1119 |
188 186-190 |
5/4 |
| 3.50 |
27:34 |
1:32 |
6:06 |
188 186-190 |
1147 |
186 184-188 |
9/3 |
| 3.75 |
30:19 |
2:45 |
11:00 |
172 156-190 |
1892 |
153 116-188 |
7/4 |
| 4.00 |
32:06 |
1:47 |
7:09 |
166 150-184 |
1187 |
177 116-190 |
1/8 |
| 4.25 |
33:35 |
1:29 |
5:56 |
188 185-190 |
1115 |
187 186-190 |
2/2 |
| 4.50 |
35:56 |
2:21 |
9:22 |
180 148-191 |
1686 |
157 110-192 |
2/6 |
| 4.75 |
38:32 |
2:36 |
10:25 |
159 137-184 |
1656 |
172 116-194 |
10/4 |
| 5.00 |
40:02 |
1:30 |
5:59 |
189 184-191 |
1131 |
190 186-192 |
3/2 |
| 5.25 |
41:58 |
1:57 |
7:47 |
191 184-194 |
1487 |
181 106-192 |
6/4 |
| 5.50 |
45:04 |
3:05 |
12:22 |
163 147-181 |
2015 |
148 106-188 |
3/7 |
| 5.75 |
46:35 |
1:31 |
6:03 |
185 178-189 |
1120 |
187 184-190 |
2/3 |
| 6.00 |
48:04 |
1:29 |
5:56 |
191 190-193 |
1133 |
186 182-188 |
2/4 |
| 6.25 |
51:55 |
3:51 |
15:24 |
168 141-192 |
2586 |
164 116-204 |
11/7 |
| 6.50 |
54:13 |
2:19 |
9:16 |
181 169-189 |
1676 |
185 116-192 |
2/3 |
| 6.75 |
56:24 |
2:11 |
8:43 |
182 171-188 |
1586 |
171 116-192 |
2/4 |
| 7.00 |
58:32 |
2:08 |
8:31 |
173 168-177 |
1472 |
169 164-174 |
3/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.2 |
177 |
6.7 |
51:38 |
7:43 |
| Walk |
11.7 |
116 |
0.3 |
6:51 |
22:18 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
0.1 |
- |
- |
2 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:26 |
5:45 |
55.80% |
More |
| 800m |
2:53 |
5:48 |
64.36% |
More |
| 1km |
3:37 |
5:48 |
67.11% |
More |
| Mile |
7:11 |
7:11 |
57.51% |
More |
| 5k |
23:48 |
7:40 |
59.03% |
More |
| 5 miles |
39:37 |
7:55 |
57.67% |
More |
| 10k |
51:27 |
8:17 |
55.41% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:58 |
6:58 |
59.30 |
| 5km |
24:05 |
7:45 |
58.34 |
| 5M |
40:30 |
8:06 |
56.40 |
| 10km |
51:21 |
8:16 |
55.51 |
| 10M |
1:26:23 |
8:38 |
54.50 |
| Half |
1:56:03 |
8:52 |
53.24 |
| 20M |
3:04:17 |
9:13 |
53.13 |
| Mara |
4:07:33 |
9:27 |
52.74 |
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