Wed 17th Jun 2020 at 5:00pm by Jamesito

Run > General

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Time
1:23:32
Miles
10.51
Min/mi
7:57
Pacing
84%
WAVA
58.88
Stride(cm)
115
Cals
1114
Cadence
176
BPM
138
%MHR
81
B/mi
1101
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:10(8:19/m) 120/130bpm 60cal 7.21/7.7mph
2) 0.62m - 4:57(7:58/m) 128/131bpm 66cal 7.54/7.78mph
3) 0.62m - 5:01(8:04/m) 133/139bpm 69cal 7.44/7.91mph
4) 0.62m - 4:55(7:55/m) 137/142bpm 70cal 7.58/7.81mph
5) 0.62m - 5:25(8:43/m) 134/143bpm 72cal 6.88/7.99mph
6) 0.62m - 4:59(8:01/m) 133/143bpm 57cal 7.48/7.99mph
7) 0.62m - 4:58(8:00/m) 139/148bpm 67cal 7.5/9mph
8) 0.62m - 4:48(7:44/m) 148/151bpm 72cal 7.76/8.56mph
9) 0.62m - 4:40(7:30/m) 143/149bpm 66cal 7.99/8.54mph
10) 0.62m - 5:16(8:28/m) 144/153bpm 75cal 7.08/7.91mph
11) 0.62m - 4:38(7:27/m) 145/151bpm 66cal 8.06/8.45mph
12) 0.62m - 5:16(8:28/m) 147/152bpm 75cal 7.09/8.27mph
13) 0.62m - 4:42(7:34/m) 146/152bpm 67cal 7.93/8.25mph
14) 0.62m - 5:00(8:02/m) 144/156bpm 59cal 7.47/7.95mph
15) 0.62m - 4:35(7:23/m) 148/154bpm 67cal 8.12/8.81mph
16) 0.62m - 4:40(7:31/m) 140/145bpm 55cal 7.99/8.31mph
17) 0.56m - 4:33(8:04/m) 140/145bpm 51cal 7.44/7.93mph

5:10 4:57 5:01 4:55 5:25 4:59 4:58 4:48 4:40 5:16 4:38 5:16 4:42 5:00 4:35 4:40 4:33

Pin Map

0mi in 0

Pace

10%

62%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:11	4:11	8:23	115 65-130	963	171 104-178
1.00	8:09	3:58	7:56	128 126-131	1015	175 172-178
1.50	12:08	3:59	7:57	129 124-133	1027	174 172-178
2.00	16:15	4:07	8:14	137 131-141	1129	176 172-202
2.50	20:08	3:53	7:47	136 128-142	1057	175 172-180
3.00	24:25	4:17	8:34	133 122-141	1140	174 166-178
3.50	29:49	5:23 +1:08	10:47	130 96-143	1401	172 120-178
4.00	33:42	3:53	7:47	133 117-142	1035	176 172-180
4.50	37:49	4:07	8:13	145 138-150	1192	176 174-182
5.00	41:34	3:45	7:30	147 143-150	1101	178 174-182
5.50	45:17	3:44	7:27	142 134-149	1059	177 164-180
6.00	49:27	4:10	8:19	142 131-150	1181	178 172-186
6.50	53:23	3:56	7:52	146 142-152	1148	180 174-186
7.00	57:14	3:51	7:42	143 132-151	1102	179 174-184
7.50	1:01:28	4:14	8:28	150 145-152	1270	178 162-186
8.00	1:05:19	3:51	7:41	147 140-152	1131	179 174-190
8.50	1:09:45	4:26 +27	8:52	140 130-147	1241	176 136-184
9.00	1:13:36	3:51	7:43	151 146-155	1164	179 176-184
9.50	1:17:14	3:38	7:15	143 137-148	1037	179 174-190
10.00	1:21:02	3:48	7:37	141 135-144	1074	178 172-188
10.50	1:25:03	4:01	8:01	139 133-143	1115	176 142-186
10.51	1:25:07	4	13:08	132 132-132	1733	120 120-120

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (202 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	176	10.5	1:23:56	8:00
Walk	1.4	124	0	1:11	2:14:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	46.21%	More
800m	3:33	7:08	51.87%	More
1km	4:27	7:10	53.95%	More
Mile	7:17	7:17	56.24%	More
5k	24:17	7:49	57.41%	More
5 miles	39:18	7:52	57.67%	More
10k	48:56	7:52	57.79%	More
10 miles	1:20:47	8:05	57.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	58.02
5km	23:14	7:29	60.01
5M	38:17	7:39	59.20
10km	48:06	7:44	58.79
10M	1:19:17	7:56	58.90
Half	1:45:16	8:02	58.21
20M	2:44:09	8:12	59.15
Mara	3:37:58	8:19	59.40

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