Wed 17th Jun 2020 at 6:00pm by billywhizz88

Run > General

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Time
15:11
Miles
2.01
Min/mi
7:33
Pacing
80%
WAVA
53.67
Stride(cm)
111
Cals
192
Cadence
192
BPM
158
%MHR
82.8
B/mi
1194
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 159/170bpm 96cal 7.97/9.16mph
2) 1m - 7:38(7:38/m) 158/167bpm 96cal 7.87/8.93mph
3) 0.01m - 2(3:58/m) 157/157bpm 15.12/7.95mph

7:32 7:38 2

Pace

28%

19%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56 +22	14:55	148 140-154	2207	189 182-192
0.13	1:25	29	7:49	155 150-158	1211	192 190-194
0.19	1:53	27	7:17	158 158-160	1151	191 190-192
0.25	2:25	32	8:35	158 156-159	1356	191 190-192
0.31	2:53	28	7:30	160 159-162	1200	191 188-192
0.38	3:26	33	8:48	162 159-163	1426	189 188-190
0.44	3:52	26	6:56	163 162-164	1129	191 190-192
0.50	4:17	25	6:39	161 160-163	1069	193 190-194
0.56	4:46	29	7:47	159 153-164	1236	193 192-194
0.63	5:10	24	6:19	153 149-158	966	193 190-194
0.69	5:34	24	6:25	153 152-154	982	192 190-194
0.75	6:03	30	7:56	156 152-162	1238	189 182-194
0.81	6:31	28	7:28	166 163-170	1241	192 190-194
0.88	6:58	27	7:09	164 163-165	1172	191 190-192
0.94	7:25	27	7:11	163 162-164	1172	192 190-194
1.00	7:53	28	7:30	161 159-163	1207	192 190-194
1.06	8:22	28	7:32	159 155-163	1198	193 190-194
1.13	8:48	26	7:00	153 151-154	1071	193 192-194
1.19	9:15	27	7:11	155 150-161	1113	192 192-192
1.25	9:43	28	7:33	160 159-162	1207	192 192-192
1.31	10:27	44 +11	11:37	156 151-159	1812	191 188-194
1.38	10:53	27	7:05	153 149-158	1084	190 188-194
1.44	11:20	27	7:14	159 157-161	1149	192 190-194
1.50	11:52	32	8:25	154 150-159	1296	192 192-194
1.56	12:25	34	8:57	151 149-153	1352	193 192-194
1.63	12:53	28	7:21	157 151-160	1155	192 192-194
1.69	13:20	27	7:14	164 163-164	1186	192 190-194
1.75	13:51	30	8:07	162 161-164	1315	193 190-194
1.81	14:19	29	7:37	160 158-161	1217	193 192-196
1.88	14:47	28	7:31	161 160-162	1210	194 194-194
1.94	15:18	30	8:06	165 163-166	1336	193 192-194
2.00	15:41	23	6:16	159 158-162	995	194 192-196
2.01	15:44	3	5:51	157 157-157	918	192 192-192

Heart

158/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	191	2	15:22	7:50
Walk	0.0	0	0	0	NAN:00:00
Pause	2.3	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	44.04%	More
800m	3:30	7:03	48.08%	More
1km	4:25	7:06	50.01%	More
Mile	7:18	7:18	52.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	53.92
5km	24:30	7:53	52.61
5M	41:20	8:16	51.06
10km	52:30	8:27	50.36
10M	1:28:33	8:51	49.43
Half	1:59:09	9:06	48.29
20M	3:09:43	9:29	48.06
Mara	4:15:16	9:45	47.63

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