-
Time
32:41
-
Miles
5.01
-
Min/mi
6:31
-
Pacing
78%
-
WAVA
64.68
-
Stride(cm)
126
-
Cals
380
-
Cadence
196
-
BPM
152
-
%MHR
79.4
-
B/mi
989
-
Asc(m)
82
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:46(6:46/m) 137/148bpm 70cal 8.86/9.91mph
2) 1m - 6:31(6:31/m) 145/152bpm 72cal 9.2/9.5mph
3) 1m - 6:38(6:38/m) 159/175bpm 83cal 9.04/9.79mph
4) 1m - 6:29(6:29/m) 160/173bpm 80cal 9.25/10.27mph
5) 1m - 6:14(6:14/m) 157/166bpm 75cal 9.63/11.44mph
6) 0.01m - 2(4:28/m) 151/151bpm 13.41/10.33mph
Might be wrong but think this is my 3rd best 5miles good solid run. Apart from a fly trying to kill me haha
6:46 6:31 6:38 6:29 6:14 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:47 |
1:47 |
7:07 |
127 92-138 |
904 |
193 182-198 |
4/4 |
0.50 |
3:39 |
1:52 |
7:28 |
138 134-144 |
1030 |
194 192-198 |
5/4 |
0.75 |
5:10 |
1:31 |
6:06 |
139 135-145 |
848 |
195 192-198 |
3/9 |
1.00 |
6:46 |
1:35 |
6:22 |
145 141-148 |
922 |
197 196-200 |
2/6 |
1.25 |
8:24 |
1:39 |
6:34 |
144 136-151 |
947 |
199 196-202 |
2/3 |
1.50 |
10:00 |
1:36 |
6:24 |
141 132-147 |
902 |
198 196-198 |
2/1 |
1.75 |
11:38 |
1:38 |
6:32 |
144 140-150 |
940 |
195 184-200 |
5/5 |
2.00 |
13:17 |
1:39 |
6:35 |
150 147-152 |
988 |
196 194-198 |
4/3 |
2.25 |
14:54 |
1:37 |
6:28 |
152 150-154 |
984 |
196 194-198 |
4/4 |
2.50 |
16:37 |
1:43 |
6:51 |
156 150-160 |
1070 |
196 194-198 |
5/3 |
2.75 |
18:27 |
1:50 +9
|
7:22 |
158 150-165 |
1163 |
195 190-198 |
4/4 |
3.00 |
20:04 |
1:37 |
6:29 |
170 161-175 |
1101 |
196 194-198 |
5/6 |
3.25 |
21:47 |
1:43 |
6:52 |
166 161-173 |
1140 |
195 190-198 |
5/4 |
3.50 |
23:25 |
1:38 |
6:31 |
162 149-167 |
1057 |
196 190-202 |
3/1 |
3.75 |
25:00 |
1:35 |
6:19 |
156 151-165 |
985 |
197 190-200 |
4/6 |
4.00 |
26:34 |
1:33 |
6:14 |
157 149-164 |
978 |
197 192-202 |
2/4 |
4.25 |
28:07 |
1:33 |
6:13 |
158 155-161 |
982 |
197 194-202 |
3/3 |
4.50 |
29:43 |
1:36 |
6:24 |
157 153-161 |
1004 |
187 96-202 |
7/7 |
4.75 |
31:16 |
1:33 |
6:12 |
159 153-164 |
986 |
199 196-206 |
5/2 |
5.00 |
33:37 |
2:21 +50
|
9:23 |
155 146-162 |
1455 |
197 184-202 |
5/5 |
5.01 |
33:40 |
3 |
6:45 |
151 151-151 |
1019 |
198 198-198 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.6 |
196 |
5 |
32:28 |
6:43 |
Walk |
0.6 |
96 |
0 |
13 |
7:07 |
Pause |
2.8 |
- |
- |
59 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:58 |
48.92% |
More |
800m |
3:05 |
6:13 |
54.55% |
More |
1km |
3:52 |
6:13 |
57.09% |
More |
Mile |
6:14 |
6:14 |
60.93% |
More |
5k |
20:19 |
6:32 |
63.47% |
More |
5 miles |
33:35 |
6:43 |
62.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:34 |
5:34 |
68.29 |
5km |
19:20 |
6:13 |
66.67 |
5M |
32:37 |
6:31 |
64.71 |
10km |
41:25 |
6:40 |
63.84 |
10M |
1:09:52 |
6:59 |
62.65 |
Half |
1:34:00 |
7:11 |
61.21 |
20M |
2:29:39 |
7:29 |
60.93 |
Mara |
3:21:22 |
7:41 |
60.38 |
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