Wed 17th Jun 2020 at 6:00pm by billywhizz88

Run > General

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Time
32:41
Miles
5.01
Min/mi
6:31
Pacing
78%
WAVA
64.68
Stride(cm)
126
Cals
380
Cadence
196
BPM
152
%MHR
79.4
B/mi
989
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 137/148bpm 70cal 8.86/9.91mph
2) 1m - 6:31(6:31/m) 145/152bpm 72cal 9.2/9.5mph
3) 1m - 6:38(6:38/m) 159/175bpm 83cal 9.04/9.79mph
4) 1m - 6:29(6:29/m) 160/173bpm 80cal 9.25/10.27mph
5) 1m - 6:14(6:14/m) 157/166bpm 75cal 9.63/11.44mph
6) 0.01m - 2(4:28/m) 151/151bpm 13.41/10.33mph

Might be wrong but think this is my 3rd best 5miles good solid run. Apart from a fly trying to kill me haha

6:46 6:31 6:38 6:29 6:14 2

Pace

15%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:07	127 92-138	904	193 182-198	4/4
0.50	3:39	1:52	7:28	138 134-144	1030	194 192-198	5/4
0.75	5:10	1:31	6:06	139 135-145	848	195 192-198	3/9
1.00	6:46	1:35	6:22	145 141-148	922	197 196-200	2/6
1.25	8:24	1:39	6:34	144 136-151	947	199 196-202	2/3
1.50	10:00	1:36	6:24	141 132-147	902	198 196-198	2/1
1.75	11:38	1:38	6:32	144 140-150	940	195 184-200	5/5
2.00	13:17	1:39	6:35	150 147-152	988	196 194-198	4/3
2.25	14:54	1:37	6:28	152 150-154	984	196 194-198	4/4
2.50	16:37	1:43	6:51	156 150-160	1070	196 194-198	5/3
2.75	18:27	1:50 +9	7:22	158 150-165	1163	195 190-198	4/4
3.00	20:04	1:37	6:29	170 161-175	1101	196 194-198	5/6
3.25	21:47	1:43	6:52	166 161-173	1140	195 190-198	5/4
3.50	23:25	1:38	6:31	162 149-167	1057	196 190-202	3/1
3.75	25:00	1:35	6:19	156 151-165	985	197 190-200	4/6
4.00	26:34	1:33	6:14	157 149-164	978	197 192-202	2/4
4.25	28:07	1:33	6:13	158 155-161	982	197 194-202	3/3
4.50	29:43	1:36	6:24	157 153-161	1004	187 96-202	7/7
4.75	31:16	1:33	6:12	159 153-164	986	199 196-206	5/2
5.00	33:37	2:21 +50	9:23	155 146-162	1455	197 184-202	5/5
5.01	33:40	3	6:45	151 151-151	1019	198 198-198	0/0

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 12m, Flat prediction 32:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (206 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	196	5	32:28	6:43
Walk	0.6	96	0	13	7:07
Pause	2.8	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	48.92%	More
800m	3:05	6:13	54.55%	More
1km	3:52	6:13	57.09%	More
Mile	6:14	6:14	60.93%	More
5k	20:19	6:32	63.47%	More
5 miles	33:35	6:43	62.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	68.29
5km	19:20	6:13	66.67
5M	32:37	6:31	64.71
10km	41:25	6:40	63.84
10M	1:09:52	6:59	62.65
Half	1:34:00	7:11	61.21
20M	2:29:39	7:29	60.93
Mara	3:21:22	7:41	60.38

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