Wed 17th Jun 2020 at 5:00pm by beef

Run > General

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Time
52:46
Miles
4.59
Min/mi
11:30
Pacing
82%
WAVA
43.82
Stride(cm)
89
Cals
588
Cadence
158
BPM
136
%MHR
85.1
B/mi
1565
Surface
Road

Notes & Comments

Split Summary
===
1) 4.59m - 52:46(11:30/m) 137/161bpm 588cal

52:46

Pace

57%

22%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:52	119 92-134	1294	155 106-162
0.25	2:46	1:24	11:15	134 129-140	1507	158 156-160
0.38	4:04	1:18	10:23	130 125-136	1350	159 158-162
0.50	5:30	1:26	11:32	136 128-141	1568	159 156-164
0.63	7:29	1:58	15:48	135 130-140	2132	155 150-160
0.75	9:04	1:35	12:41	136 132-140	1724	156 154-160
0.88	10:38	1:34	12:33	137 130-144	1720	159 154-162
1.00	11:51	1:14	9:48	134 129-138	1314	161 160-164
1.13	13:33	1:41 +14	13:30	132 126-137	1782	160 156-168
1.25	14:58	1:25	11:21	129 124-135	1464	160 154-164
1.38	16:39	1:42	13:33	137 132-140	1857	156 152-158
1.50	18:14	1:34 +1	12:34	129 124-135	1620	158 154-162
1.63	19:49	1:35	12:44	130 126-136	1654	157 154-160
1.75	21:20	1:31	12:11	134 126-139	1632	155 152-158
1.88	22:42	1:21	10:49	134 127-143	1449	159 154-162
2.00	23:51	1:09	9:14	135 131-138	1248	161 158-168
2.13	25:03	1:13	9:41	140 136-143	1355	162 160-166
2.25	26:30	1:27	11:35	139 135-144	1610	159 156-162
2.38	27:51	1:21	10:45	143 139-147	1537	161 158-164
2.50	29:28	1:37	12:54	148 144-153	1908	157 154-162
2.63	30:55	1:28	11:43	145 142-150	1698	158 156-160
2.75	32:22	1:26	11:30	140 136-143	1610	157 154-160
2.88	33:51	1:29	11:54	136 134-141	1617	156 154-160
3.00	35:41	1:50 +18	14:40	138 131-141	2023	156 78-162
3.13	37:11	1:30	12:03	133 124-140	1602	158 154-160
3.25	38:43	1:32	12:15	139 133-145	1702	157 152-162
3.38	40:08	1:25	11:17	135 133-138	1523	160 156-162
3.50	41:35	1:28	11:43	127 121-136	1488	157 156-162
3.63	42:54	1:19	10:30	134 129-139	1407	159 158-162
3.75	44:05	1:11	9:28	134 131-137	1268	159 156-162
3.88	45:19	1:14	9:50	139 134-146	1367	158 156-160
4.00	46:39	1:20	10:37	151 143-161	1604	161 158-164
4.13	48:03	1:24	11:14	147 142-152	1652	161 154-164
4.25	49:43	1:40	13:20	145 139-150	1933	155 154-158
4.38	50:56	1:13	9:46	140 137-144	1366	159 156-162
4.50	52:14	1:18	10:23	139 135-144	1444	160 158-168
4.59	53:21	1:07	12:37	138 135-142	1741	158 154-166

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (168 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	158	4.6	52:46	11:33
Walk	0.6	96	0	20	4:22:53
Still	0.0	-	-	1	-
Pause	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	37.00%	More
800m	4:59	10:02	41.17%	More
1km	6:07	9:50	43.76%	More
Mile	10:29	10:29	43.33%	More
5k	35:17	11:21	43.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	43.32
5km	34:53	11:14	44.35
5M	57:47	11:33	43.71
10km	1:12:45	11:42	43.40
10M	2:00:28	12:03	43.38
Half	2:40:23	12:15	42.81
20M	4:11:09	12:33	43.33
Mara	5:34:23	12:46	43.39

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