Wed 17th Jun 2020 at 6:00pm by RunSaffyRun

Walk > General

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Time
23:41
Miles
1.25
Min/mi
18:57
Stride(cm)
71
Cals
78
Cadence
120
BPM
76
%MHR
43.1
B/mi
1436
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:03(12:03/km) 74/80bpm 38cal 59/63rpm 4.98/5.64kmph
2) 1km - 11:36(11:36/km) 78/84bpm 40cal 60/64rpm 5.18/6.01kmph
3) 0.01km - 2(7:09/km) 74/74bpm 61/61rpm 8.4/5.21kmph

12:03 11:36 2

Pace

15%

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:45	71 69-74	1402	117 106-122
0.13	2:28	1:14	19:42	73 71-75	1438	119 116-122
0.19	3:38	1:10	18:35	73 68-75	1356	120 116-126
0.25	5:00	1:22	21:55	74 69-76	1622	120 116-126
0.31	6:13	1:14	19:37	75 71-80	1472	116 108-122
0.38	7:32	1:18	20:56	78 77-80	1633	118 110-124
0.44	8:39	1:07	17:48	72 68-78	1281	119 116-122
0.50	9:49	1:11	18:52	70 69-73	1320	119 116-122
0.56	10:59	1:09	18:29	77 73-79	1424	119 116-122
0.63	12:07	1:08	18:15	79 77-80	1442	117 110-122
0.69	13:15	1:08	18:01	80 76-84	1441	119 116-122
0.75	14:24	1:09	18:25	78 75-79	1437	120 116-126
0.81	15:36	1:12	19:13	75 73-78	1441	121 116-124
0.88	16:40	1:04	17:01	75 73-79	1276	121 116-126
0.94	17:58	1:19	20:56	78 75-82	1633	120 116-124
1.00	19:12	1:14	19:37	81 78-83	1588	121 116-126
1.06	20:15	1:03	16:54	78 76-82	1318	122 116-124
1.13	21:28	1:13	19:27	76 74-78	1478	124 116-128
1.19	22:37	1:09	18:19	78 74-80	1429	122 116-128
1.25	23:41	1:04	18:20	78 73-81	1430	123 116-126

Heart

76/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (128 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:03	More
800m	9:02	18:11	More
1km	11:29	18:29	More
Mile	18:46	18:46	More

Predictions

Dist	Time	Per Mile

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