-
Time
1:00:42
-
Miles
7.14
-
Min/mi
8:30
-
Pacing
67%
-
WAVA
55.76
-
Cals
696
-
BPM
130
-
%MHR
76.8
-
B/mi
1109
-
Asc(m)
97
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 120/132bpm 97cal 6.86/7.64mph
2) 1m - 8:14(8:15/m) 127/136bpm 96cal 7.28/8.21mph
3) 1m - 8:26(8:26/m) 133/137bpm 103cal 7.12/7.75mph
4) 1m - 8:29(8:29/m) 133/138bpm 100cal 7.08/8.08mph
5) 1m - 8:24(8:25/m) 135/138bpm 96cal 7.13/7.56mph
6) 1m - 8:42(8:42/m) 136/140bpm 99cal 6.9/8.29mph
7) 1m - 8:30(8:31/m) 136/141bpm 92cal 7.05/8.29mph
8) 0.14m - 1:12(8:37/m) 136/137bpm 13cal 6.96/7.31mph
8:45 8:14 8:26 8:29 8:24 8:42 8:30 1:12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:50 |
102 70-122 |
901 |
3/6 |
0.50 |
4:20 |
2:08 |
8:32 |
121 117-124 |
1032 |
3/4 |
0.75 |
6:32 |
2:12 |
8:48 |
126 122-131 |
1109 |
6/2 |
1.00 |
8:44 |
2:11 |
8:45 |
129 127-132 |
1129 |
6/1 |
1.25 |
10:44 |
2:00 |
7:59 |
127 123-129 |
1014 |
1/7 |
1.50 |
12:47 |
2:03 |
8:13 |
128 126-134 |
1051 |
3/5 |
1.75 |
16:55 |
4:08 +2:02
|
16:31 |
123 95-136 |
2032 |
5/0 |
2.00 |
19:01 |
2:07 |
8:26 |
128 125-131 |
1080 |
0/7 |
2.25 |
21:06 |
2:05 |
8:21 |
130 128-133 |
1086 |
1/3 |
2.50 |
23:12 |
2:06 |
8:24 |
133 132-134 |
1117 |
1/2 |
2.75 |
25:21 |
2:08 |
8:32 |
133 131-134 |
1135 |
3/1 |
3.00 |
27:27 |
2:07 |
8:26 |
135 133-137 |
1139 |
2/1 |
3.25 |
29:32 |
2:05 |
8:21 |
134 130-138 |
1119 |
2/4 |
3.50 |
31:38 |
2:05 |
8:21 |
133 129-135 |
1110 |
3/4 |
3.75 |
33:47 |
2:10 |
8:40 |
133 130-137 |
1152 |
5/2 |
4.00 |
35:56 |
2:08 |
8:33 |
133 130-138 |
1136 |
2/1 |
4.25 |
38:01 |
2:05 |
8:20 |
134 131-137 |
1117 |
2/2 |
4.50 |
40:05 |
2:04 |
8:17 |
134 132-137 |
1110 |
1/3 |
4.75 |
42:11 |
2:06 |
8:25 |
135 134-137 |
1135 |
2/3 |
5.00 |
44:20 |
2:09 |
8:37 |
134 132-136 |
1154 |
4/3 |
5.25 |
46:32 |
2:12 |
8:46 |
135 133-137 |
1185 |
3/1 |
5.50 |
48:46 |
2:14 |
8:55 |
137 135-138 |
1221 |
7/2 |
5.75 |
50:46 |
2:01 |
8:04 |
134 131-137 |
1080 |
1/7 |
6.00 |
53:03 |
2:16 |
9:05 |
138 135-140 |
1253 |
9/1 |
6.25 |
55:16 |
2:14 |
8:54 |
138 136-141 |
1229 |
5/2 |
6.50 |
57:18 |
2:02 |
8:08 |
133 130-137 |
1081 |
0/11 |
6.75 |
59:25 |
2:06 |
8:26 |
135 129-140 |
1138 |
3/2 |
7.00 |
1:01:32 |
2:08 |
8:31 |
137 135-139 |
1167 |
4/3 |
7.14 |
1:02:44 |
1:12 |
8:41 |
136 135-137 |
1182 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:49 |
41.95% |
More |
800m |
3:59 |
8:00 |
47.88% |
More |
1km |
5:03 |
8:08 |
49.12% |
More |
Mile |
8:19 |
8:19 |
50.79% |
More |
5k |
26:05 |
8:24 |
55.13% |
More |
5 miles |
42:24 |
8:29 |
55.19% |
More |
10k |
54:37 |
8:47 |
53.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
55.98 |
5km |
25:06 |
8:05 |
57.29 |
5M |
41:36 |
8:19 |
56.26 |
10km |
52:23 |
8:26 |
55.77 |
10M |
1:26:47 |
8:41 |
55.63 |
Half |
1:55:34 |
8:49 |
54.84 |
20M |
3:01:02 |
9:03 |
55.47 |
Mara |
4:01:05 |
9:12 |
55.54 |
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