Wed 17th Jun 2020 at 4:00pm by paul the builder

Run > General

  • Time
    1:00:42
  • Miles
    7.14
  • Min/mi
    8:30
  • Pacing
    67%
  • WAVA
    55.76
  • Cals
    696
  • BPM
    130
  • %MHR
    76.8
  • B/mi
    1109
  • Asc(m)
    97
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 120/132bpm 97cal 6.86/7.64mph
2) 1m - 8:14(8:15/m) 127/136bpm 96cal 7.28/8.21mph
3) 1m - 8:26(8:26/m) 133/137bpm 103cal 7.12/7.75mph
4) 1m - 8:29(8:29/m) 133/138bpm 100cal 7.08/8.08mph
5) 1m - 8:24(8:25/m) 135/138bpm 96cal 7.13/7.56mph
6) 1m - 8:42(8:42/m) 136/140bpm 99cal 6.9/8.29mph
7) 1m - 8:30(8:31/m) 136/141bpm 92cal 7.05/8.29mph
8) 0.14m - 1:12(8:37/m) 136/137bpm 13cal 6.96/7.31mph
8:45 8:14 8:26 8:29 8:24 8:42 8:30 1:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 1% 46% 50% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:12 2:12 8:50 102 70-122 901 3/6
0.50 4:20 2:08 8:32 121 117-124 1032 3/4
0.75 6:32 2:12 8:48 126 122-131 1109 6/2
1.00 8:44 2:11 8:45 129 127-132 1129 6/1
1.25 10:44 2:00 7:59 127 123-129 1014 1/7
1.50 12:47 2:03 8:13 128 126-134 1051 3/5
1.75 16:55 4:08 +2:02 16:31 123 95-136 2032 5/0
2.00 19:01 2:07 8:26 128 125-131 1080 0/7
2.25 21:06 2:05 8:21 130 128-133 1086 1/3
2.50 23:12 2:06 8:24 133 132-134 1117 1/2
2.75 25:21 2:08 8:32 133 131-134 1135 3/1
3.00 27:27 2:07 8:26 135 133-137 1139 2/1
3.25 29:32 2:05 8:21 134 130-138 1119 2/4
3.50 31:38 2:05 8:21 133 129-135 1110 3/4
3.75 33:47 2:10 8:40 133 130-137 1152 5/2
4.00 35:56 2:08 8:33 133 130-138 1136 2/1
4.25 38:01 2:05 8:20 134 131-137 1117 2/2
4.50 40:05 2:04 8:17 134 132-137 1110 1/3
4.75 42:11 2:06 8:25 135 134-137 1135 2/3
5.00 44:20 2:09 8:37 134 132-136 1154 4/3
5.25 46:32 2:12 8:46 135 133-137 1185 3/1
5.50 48:46 2:14 8:55 137 135-138 1221 7/2
5.75 50:46 2:01 8:04 134 131-137 1080 1/7
6.00 53:03 2:16 9:05 138 135-140 1253 9/1
6.25 55:16 2:14 8:54 138 136-141 1229 5/2
6.50 57:18 2:02 8:08 133 130-137 1081 0/11
6.75 59:25 2:06 8:26 135 129-140 1138 3/2
7.00 1:01:32 2:08 8:31 137 135-139 1167 4/3
7.14 1:02:44 1:12 8:41 136 135-137 1182 3/1

Heart

130/141max
  • Show Beats/Mile

Elevation

Asc 97m, Range 14m, Flat prediction 1:00:13
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.5% 8:51
11 1.6% 8:48
11 1.6% 8:53
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:49 41.95% More
800m 3:59 8:00 47.88% More
1km 5:03 8:08 49.12% More
Mile 8:19 8:19 50.79% More
5k 26:05 8:24 55.13% More
5 miles 42:24 8:29 55.19% More
10k 54:37 8:47 53.49% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 55.98
5km 25:06 8:05 57.29
5M 41:36 8:19 56.26
10km 52:23 8:26 55.77
10M 1:26:47 8:41 55.63
Half 1:55:34 8:49 54.84
20M 3:01:02 9:03 55.47
Mara 4:01:05 9:12 55.54
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