Wed 17th Jun 2020 at 6:00pm by Markie Bee
Run > General
-
Time
27:33
-
Miles
3.12
-
Min/mi
8:50
-
Pacing
94%
-
WAVA
50.33
-
Stride(cm)
115
-
Cals
428
-
Cadence
159
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 137cal 6.75/7.51mph
2) 1m - 8:48(8:48/m) 139cal 6.82/7.62mph
3) 1m - 8:53(8:53/m) 137cal 6.76/7.7mph
4) 0.12m - 59(8:32/m) 15cal 7.03/7.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:12 |
157 154-160 |
0.25 |
2:13 |
1:04 |
8:30 |
158 156-160 |
0.38 |
3:20 |
1:07 |
9:00 |
157 156-158 |
0.50 |
4:24 |
1:04 |
8:30 |
158 156-162 |
0.63 |
5:29 |
1:05 |
8:42 |
158 154-162 |
0.75 |
6:40 |
1:11 |
9:30 |
158 156-160 |
0.88 |
7:49 |
1:09 |
9:11 |
157 154-160 |
1.00 |
8:55 |
1:06 |
8:45 |
159 156-162 |
1.13 |
10:02 |
1:07 |
8:55 |
160 158-162 |
1.25 |
11:05 |
1:03 |
8:25 |
160 160-162 |
1.38 |
12:11 |
1:06 |
8:52 |
160 158-162 |
1.50 |
13:15 |
1:04 |
8:32 |
160 156-162 |
1.63 |
14:20 |
1:05 |
8:39 |
159 156-162 |
1.75 |
15:26 |
1:06 |
8:50 |
159 156-160 |
1.88 |
16:34 |
1:08 |
9:00 |
161 158-168 |
2.00 |
17:43 |
1:09 |
9:15 |
159 158-164 |
2.13 |
18:56 |
1:12 |
9:38 |
157 156-158 |
2.25 |
20:02 |
1:06 |
8:48 |
158 156-160 |
2.38 |
21:09 |
1:08 |
9:02 |
158 156-162 |
2.50 |
22:17 |
1:08 |
9:04 |
157 154-160 |
2.63 |
23:25 |
1:08 |
9:02 |
159 156-160 |
2.75 |
24:29 |
1:04 |
8:31 |
159 158-160 |
2.88 |
25:29 |
1:00 |
8:00 |
160 158-164 |
3.00 |
26:36 |
1:07 |
8:56 |
159 158-162 |
3.11 |
27:35 |
59 |
8:38 |
160 158-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
158 |
3.1 |
27:35 |
8:51 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:05 |
39.15% |
More |
800m |
4:13 |
8:29 |
43.15% |
More |
1km |
5:20 |
8:36 |
44.57% |
More |
Mile |
8:43 |
8:43 |
46.67% |
More |
5k |
27:31 |
8:51 |
50.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
49.33 |
5km |
27:26 |
8:50 |
50.44 |
5M |
45:25 |
9:05 |
49.51 |
10km |
57:11 |
9:12 |
49.06 |
10M |
1:34:42 |
9:28 |
48.91 |
Half |
2:06:04 |
9:37 |
48.21 |
20M |
3:17:26 |
9:52 |
48.77 |
Mara |
4:22:51 |
10:02 |
48.85 |
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