Wed 17th Jun 2020 at 4:00pm by Daddy Shark
Run > General
-
Time
41:38
-
Miles
5.34
-
Min/mi
7:48
-
Pacing
72%
-
WAVA
59.14
-
Stride(cm)
116
-
Cals
556
-
Cadence
178
-
BPM
137
-
%MHR
80.2
-
B/mi
1070
-
Asc(m)
88
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.34m - 41:38(7:48/m) 137/150bpm 556cal 7.69/9.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7:55 |
126 91-146 |
998 |
178 170-182 |
3/3 |
0.50 |
3:54 |
1:56 |
7:43 |
137 135-142 |
1056 |
177 174-180 |
5/5 |
0.75 |
5:51 |
1:57 |
7:47 |
137 133-143 |
1067 |
178 174-180 |
3/3 |
1.00 |
7:51 |
2:00 |
7:59 |
136 134-139 |
1086 |
178 176-180 |
2/4 |
1.25 |
9:43 |
1:52 |
7:26 |
136 133-139 |
1012 |
178 176-180 |
3/5 |
1.50 |
12:11 |
2:28 +30
|
9:53 |
134 125-140 |
1323 |
177 160-182 |
1/3 |
1.75 |
14:26 |
2:15 +16
|
9:02 |
135 132-139 |
1219 |
177 138-182 |
3/3 |
2.00 |
16:32 |
2:06 |
8:22 |
136 134-139 |
1138 |
172 144-184 |
2/4 |
2.25 |
19:55 |
3:23 +1:23
|
13:32 |
129 97-148 |
1746 |
179 170-184 |
4/3 |
2.50 |
21:55 |
2:01 |
8:03 |
135 131-145 |
1086 |
179 170-182 |
5/5 |
2.75 |
23:49 |
1:53 |
7:33 |
135 129-138 |
1020 |
177 166-180 |
9/7 |
3.00 |
25:45 |
1:56 |
7:45 |
140 135-143 |
1086 |
178 176-180 |
5/5 |
3.25 |
27:39 |
1:54 |
7:37 |
138 135-140 |
1050 |
178 176-182 |
4/4 |
3.50 |
29:31 |
1:51 |
7:25 |
140 136-146 |
1038 |
178 174-182 |
4/4 |
3.75 |
31:23 |
1:52 |
7:28 |
143 137-148 |
1069 |
179 174-182 |
4/4 |
4.00 |
33:20 |
1:57 |
7:49 |
143 141-149 |
1118 |
178 176-182 |
6/2 |
4.25 |
35:15 |
1:55 |
7:38 |
145 138-150 |
1108 |
179 176-182 |
4/4 |
4.50 |
37:19 |
2:04 |
8:18 |
139 130-144 |
1153 |
177 172-180 |
7/6 |
4.75 |
39:25 |
2:06 +7
|
8:22 |
141 138-147 |
1181 |
178 164-180 |
3/3 |
5.00 |
41:19 |
1:54 |
7:38 |
140 138-143 |
1068 |
180 176-182 |
4/4 |
5.25 |
43:12 |
1:53 |
7:32 |
138 132-144 |
1039 |
179 172-184 |
3/3 |
5.34 |
43:51 |
39 |
7:28 |
136 134-138 |
1016 |
183 178-186 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
44.81% |
More |
800m |
3:40 |
7:22 |
51.14% |
More |
1km |
4:35 |
7:22 |
53.34% |
More |
Mile |
7:30 |
7:30 |
55.49% |
More |
5k |
24:01 |
7:44 |
58.96% |
More |
5 miles |
39:00 |
7:48 |
59.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
59.04 |
5km |
23:27 |
7:33 |
60.38 |
5M |
38:50 |
7:46 |
59.29 |
10km |
48:53 |
7:52 |
58.79 |
10M |
1:20:57 |
8:06 |
58.64 |
Half |
1:47:47 |
8:14 |
57.80 |
20M |
2:48:47 |
8:26 |
58.49 |
Mara |
3:44:43 |
8:35 |
58.58 |
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