Wed 17th Jun 2020 at 4:00pm by Daddy Shark

Run > General

  • Time
    41:38
  • Miles
    5.34
  • Min/mi
    7:48
  • Pacing
    72%
  • WAVA
    59.14
  • Stride(cm)
    116
  • Cals
    556
  • Cadence
    178
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1070
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.34m - 41:38(7:48/m) 137/150bpm 556cal 7.69/9.29mph
41:38

Pace

2% 2% 29% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:55 126 91-146 998 178 170-182 3/3
0.50 3:54 1:56 7:43 137 135-142 1056 177 174-180 5/5
0.75 5:51 1:57 7:47 137 133-143 1067 178 174-180 3/3
1.00 7:51 2:00 7:59 136 134-139 1086 178 176-180 2/4
1.25 9:43 1:52 7:26 136 133-139 1012 178 176-180 3/5
1.50 12:11 2:28 +30 9:53 134 125-140 1323 177 160-182 1/3
1.75 14:26 2:15 +16 9:02 135 132-139 1219 177 138-182 3/3
2.00 16:32 2:06 8:22 136 134-139 1138 172 144-184 2/4
2.25 19:55 3:23 +1:23 13:32 129 97-148 1746 179 170-184 4/3
2.50 21:55 2:01 8:03 135 131-145 1086 179 170-182 5/5
2.75 23:49 1:53 7:33 135 129-138 1020 177 166-180 9/7
3.00 25:45 1:56 7:45 140 135-143 1086 178 176-180 5/5
3.25 27:39 1:54 7:37 138 135-140 1050 178 176-182 4/4
3.50 29:31 1:51 7:25 140 136-146 1038 178 174-182 4/4
3.75 31:23 1:52 7:28 143 137-148 1069 179 174-182 4/4
4.00 33:20 1:57 7:49 143 141-149 1118 178 176-182 6/2
4.25 35:15 1:55 7:38 145 138-150 1108 179 176-182 4/4
4.50 37:19 2:04 8:18 139 130-144 1153 177 172-180 7/6
4.75 39:25 2:06 +7 8:22 141 138-147 1181 178 164-180 3/3
5.00 41:19 1:54 7:38 140 138-143 1068 180 176-182 4/4
5.25 43:12 1:53 7:32 138 132-144 1039 179 172-184 3/3
5.34 43:51 39 7:28 136 134-138 1016 183 178-186 1/1

Heart

137/150max
  • Show Beats/Mile

Elevation

Asc 88m, Range 13m, Flat prediction 41:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 116cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 44.81% More
800m 3:40 7:22 51.14% More
1km 4:35 7:22 53.34% More
Mile 7:30 7:30 55.49% More
5k 24:01 7:44 58.96% More
5 miles 39:00 7:48 59.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 59.04
5km 23:27 7:33 60.38
5M 38:50 7:46 59.29
10km 48:53 7:52 58.79
10M 1:20:57 8:06 58.64
Half 1:47:47 8:14 57.80
20M 2:48:47 8:26 58.49
Mara 3:44:43 8:35 58.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here