Wed 17th Jun 2020 at 5:00pm by GD
Run > General
-
Time
40:03
-
Miles
5.00
-
Min/mi
8:01
-
Pacing
86%
-
WAVA
57.52
-
Stride(cm)
127
-
Cals
739
-
Cadence
158
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 149cal 7.19/8.14mph
2) 1m - 8:49(8:49/m) 142cal 6.81/8.39mph
3) 1m - 7:55(7:55/m) 153cal 7.57/8.43mph
4) 1m - 7:36(7:36/m) 149cal 7.9/8.95mph
5) 1m - 7:20(7:20/m) 146cal 8.18/9.75mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:59 |
1:59 |
7:55 |
156 150-160 |
0.50 |
3:55 |
1:56 |
7:45 |
157 156-160 |
0.75 |
6:05 |
2:10 |
8:39 |
155 138-160 |
1.00 |
8:22 |
2:17 |
9:08 |
155 138-162 |
1.25 |
11:08 |
2:46 |
11:05 |
151 144-160 |
1.50 |
13:18 |
2:10 |
8:39 |
155 152-158 |
1.75 |
15:20 |
2:02 |
8:10 |
157 154-160 |
2.00 |
17:11 |
1:50 |
7:22 |
158 156-160 |
2.25 |
19:04 |
1:53 |
7:33 |
157 156-160 |
2.50 |
21:00 |
1:56 |
7:45 |
157 154-160 |
2.75 |
22:51 |
1:51 |
7:23 |
157 154-160 |
3.00 |
25:06 |
2:15 |
9:00 |
157 154-162 |
3.25 |
26:50 |
1:44 |
6:58 |
161 148-166 |
3.50 |
28:54 |
2:04 |
8:15 |
161 144-166 |
3.75 |
30:47 |
1:53 |
7:33 |
164 154-180 |
4.00 |
32:42 |
1:54 |
7:37 |
162 160-168 |
4.25 |
34:40 |
1:58 |
7:52 |
162 152-168 |
4.50 |
36:21 |
1:42 |
6:48 |
162 156-168 |
4.75 |
38:06 |
1:44 |
6:56 |
163 160-168 |
5.00 |
40:02 |
1:56 |
7:45 |
160 156-164 |
5.00 |
40:04 |
2 |
9:23 |
156 156-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.5 |
158 |
4.8 |
37:52 |
7:51 |
Walk |
5.5 |
146 |
0.2 |
2:12 |
12:31 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
49.77% |
More |
800m |
3:22 |
6:46 |
55.71% |
More |
1km |
4:14 |
6:49 |
57.65% |
More |
Mile |
7:17 |
7:17 |
57.21% |
More |
5k |
23:28 |
7:33 |
60.35% |
More |
5 miles |
40:02 |
8:00 |
57.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
57.28 |
5km |
24:11 |
7:47 |
58.55 |
5M |
40:03 |
8:01 |
57.49 |
10km |
50:26 |
8:07 |
56.98 |
10M |
1:23:30 |
8:21 |
56.85 |
Half |
1:51:10 |
8:29 |
56.05 |
20M |
2:54:06 |
8:42 |
56.71 |
Mara |
3:51:47 |
8:51 |
56.80 |
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