Wed 17th Jun 2020 at 5:00pm by apollocommander

Run > General

Follow User
0 👍

Time
51:21
Miles
6.10
Min/mi
8:25
Pacing
52%
WAVA
56.80
Stride(cm)
107
Cals
667
Cadence
178
BPM
138
%MHR
80.8
B/mi
1163
Asc(m)
86
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 122/140bpm 106cal
2) 1m - 8:28(8:28/m) 140/148bpm 119cal
3) 1m - 8:31(8:31/m) 142/154bpm 118cal
4) 1m - 8:13(8:13/m) 141/154bpm 107cal
5) 1m - 8:07(8:07/m) 141/154bpm 103cal
6) 1m - 8:10(8:10/m) 143/155bpm 103cal
7) 0.1m - 48(7:50/m) 149/151bpm 11cal

9:04 8:28 8:31 8:13 8:07 8:10 48

Pace

14%

38%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	107 69-116	1037	176 172-180	6/4
0.50	4:50	2:25	9:39	123 113-135	1187	176 172-180	5/4
0.75	7:01	2:11	8:44	132 128-138	1152	178 174-180	5/4
1.00	9:44	2:43 +41	10:51	131 120-140	1422	178 174-186	3/2
1.25	11:50	2:06	8:24	136 124-142	1143	178 174-180	2/3
1.50	14:00	2:10	8:42	140 135-144	1218	178 176-180	5/1
1.75	16:33	2:32 +26	10:09	139 133-144	1410	179 176-182	2/2
2.00	18:39	2:06	8:24	144 139-148	1209	178 176-182	3/3
2.25	20:44	2:05	8:22	144 141-152	1204	178 176-182	6/4
2.50	23:31	2:47 +34	11:09	146 135-154	1629	179 176-186	4/4
2.75	25:39	2:08	8:31	140 136-144	1191	178 174-180	6/0
3.00	27:44	2:05	8:20	137 132-142	1142	178 176-182	2/1
3.25	29:48	2:04	8:15	137 131-144	1130	179 176-186	2/4
3.50	33:25	3:38 +1:31	14:31	139 120-151	2019	179 176-188	2/2
3.75	35:34	2:08	8:33	139 129-148	1189	178 176-182	4/1
4.00	37:28	1:54	7:37	150 145-154	1143	179 176-184	2/2
4.25	40:24	2:55 +54	11:42	145 134-154	1696	178 88-184	2/5
4.50	43:27	3:03 +58	12:13	138 125-145	1687	180 176-186	4/5
4.75	46:29	3:02 +1:02	12:09	140 128-152	1702	177 100-186	1/5
5.00	48:31	2:01	8:06	143 133-150	1158	179 176-182	4/4
5.25	52:24	3:53 +1:48	15:32	133 106-150	2065	180 176-190	3/2
5.50	54:26	2:02	8:09	143 139-149	1165	179 176-182	1/5
5.75	56:28	2:03	8:10	148 143-153	1209	179 176-188	5/5
6.00	58:28	2:00	7:59	147 142-155	1172	180 176-182	3/9
6.10	59:16	48	7:53	149 146-151	1175	180 178-182	0/3

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 20m, Flat prediction 50:34

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.2%	9:44
See your biggest climbs

Cadence

178 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	178	6.1	50:59	8:49
Walk	9.1	96	0	5:38	6:03:43
Pause	4.3	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.89%	More
800m	3:56	7:56	49.18%	More
1km	4:58	7:59	50.91%	More
Mile	8:07	8:07	52.92%	More
5k	28:11	9:04	51.84%	More
5 miles	48:30	9:42	49.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	56.86
5km	25:07	8:05	58.16
5M	41:35	8:19	57.21
10km	52:22	8:26	56.73
10M	1:26:43	8:40	56.63
Half	1:55:27	8:49	55.85
20M	3:00:48	9:02	56.51
Mara	4:00:42	9:11	56.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry